Calma Health

Calma Health Accredited Exercise Physiologist, Nutritionist, Online Coach, Exercise Rehab & Functional Fitness. http://calmahealth.com.au/online-programs/

Accredited Exercise Physiologist, Nutritionist, Online Coach, Exercise Rehab & Functional Fitness Trainer.

Photo dump of my memories while off the gram for July and August living life! 💕 💦 🌅 🍃 🌴 💫 🔥 💃🤸🏼 🥘 🎾 🐶 ❤️ And some though...
03/09/2026

Photo dump of my memories while off the gram for July and August living life!
💕 💦 🌅 🍃 🌴 💫 🔥 💃🤸🏼 🥘 🎾 🐶 ❤️
And some thoughts to go with them for you all…
 
Life asks so much of us.
And somewhere between giving, holding, caring, loving, doing...
we can forget what it feels like to be inside ourself and really LIVING our life from our heart, from our body, from our joy, from our aliveness!
Don’t spend your life rolling through the motions, asleep, forgetting you get a choice in all of this. You GET to wake up every day. And CHOOSE your actions every single day.
This is your reminder and invitation back to your body, your joy, your sensuality, your life and aliveness.
Make your habits the foundation to the quality of life you want to live.

Yes - movement matters, nutrition matters, mindset matters … but we create those habits so we get to live a fully alive LIFE 🌈

✌🏻 Sharna

31/08/2026

HELLO ~ and Happy Spring 🌼 to my peeps here in the Southern Hemisphere!!
 
It’s been quiet from me for a couple of months. No posts, no stories. And it was very intentional. Winter, for me, has been a season to go inward the last few years. Less noise, less performing, more just being in real life!
 
And every time I do there is more calm and more clarity. Ahhhh it feels good.
Can you say you feel calm and clarity on the inside?!?! If not, I highly recommend some time away from the socials!
 
Here’s the thing I come back to, in my own life and in every coaching session with clients - where you put your attention is where you put your energy. The hour you spend scrolling is an hour your nervous system spent switched on and unspent. The meal you didn’t think about is a meal your body has to work harder to make use of. The ache you’ve been quietly working around instead of working on is energy leaking out of you every single day, whether you notice it or not.
 
Attention is the resource. Energy is what it buys. And what you’re prioritising with that energy is, whether you’ve decided it consciously or not, what you’re building - your strength, your resilience, your ability to move without pain, the version of you that shows up fully instead of running on fumes.
 
Anyway, I am glad to be back. And with the clarity of providing content from the point of education – yes, but the foundation of play and love… When you come from a curious mind with a loving heart – everything else flows in life (try it ~ it just might help you untick some things that are a little stuck ;)  )
 
✌🏻 Sharna
 
 

June 📸 dump … 🌞 🍲 💕 🌴 🧘‍♀️ Simple memorable moments.
30/06/2026

June 📸 dump … 🌞 🍲 💕 🌴 🧘‍♀️
Simple memorable moments.

26/06/2026

Have you ever wondered what working with a coach actually means?
 
Here’s the thing – I will never NOT work with a coach in some capacity… Depending on what I am working on at a specific point in time in my life, I will be either working with a business coach, a movement coach, a strength coach, a nutrition coach, a mindset coach, a finance coach, a spiritual coach… (yes I have worked with all of these at some point in my life – and they may be called other titles, I just gave them these titles to make it easier to understand the concept)…
 
Coaching is about being truly heard, first. Then being given a guide to follow and feedback along the way to learn to trust yourself (in whatever area you are working on) to establish new patterns/foundations/choices….

And this is how I work…Before anything changes, I want to understand your (the clients) pain, your habits, your history, your life, not just your goals. Because here’s what the research on behaviour change tells us: individualised support produces far better long-term results than generic instruction. Because it accounts for your context, your history, your actual life. That’s what makes change sustainable instead of another thing that didn’t work. When I work with someone, I move across foundational habits = movement, nutrition, mindset, and lifestyle habits. Not as separate boxes to tick, but as one whole picture of how you feel in your body and your life. We start wherever you are. No assumptions. No judgment. No expectation that you should already know how to do this.
 
If you’ve been quietly wondering whether working with someone like me might help — that wondering is worth exploring. I offer a free discovery call. No pressure, no pitch. Just a real conversation about where you are and what might be possible. Link in bio to my website– fill out the initial contact form and I will connect with you to book a call!  I’d love to meet you exactly where you are.
 

24/06/2026

Most people approach health by trying to change everything at once.

A new diet. A new workout program. Better sleep. More water. Less stress. More discipline.

It works for a few weeks, until life gets busy and everything falls apart.

What if we took the opposite approach? A ZOOMED OUT APPROACH!

Instead of trying to overhaul your life in 30 days, spend 12 months building just six foundational habits.

Focus on one habit for two months at a time until it becomes part of who you are, then move on to the next.

Strength train three times a week. Walk 10,000 steps a day. Do 10 minutes of mobility. Create a consistent sleep routine. Eat mostly whole foods and prioritise protein. Learn to believe in yourself and your ability to keep going.

By the end of the year, you won’t just have completed another health challenge, you’ll have created a lifestyle.

The goal isn’t to spend the rest of your life fixing yourself. The goal is to build habits so deeply ingrained that looking after your health becomes your nature.

Health doesn’t need more intensity. It needs more consistency.

Master the basics, give them time, and watch what happens to your energy, strength, confidence and quality of life.

22/06/2026

After more than 20yrars working in health, rehabilitation, movement, nutrition, and behaviour change, I’ve noticed something interesting: most people don’t need a more complicated plan. They need to consistently do the fundamentals that humans are designed to thrive on.

If you committed to these 6 habits for the next 12 months, your energy, strength, resilience, confidence, and quality of life would likely look very different.

1. Sleep at 9pm and wake at 5am - Sleep is the foundation that everything else sits upon.
2. Strength train three days per week - Strength is one of the greatest predictors of health and independence as we age.
3. Spend 10–15 minutes on mobility every day - Most people accept stiffness as a normal part of ageing. It isn’t. The body adapts to whatever positions and movements it experiences regularly.
4. Eat 80% whole foods and include 30g of protein at each meal - Nutrition doesn’t need to be perfect. Focusing on mostly whole foods provides the vitamins, minerals, fibre, and nutrients your body needs to function well.
5. Walk 10,000 steps per day - Walking remains one of the most underrated forms of exercise available.
6. Believe in yourself 100% and know that you cannot fail - This isn’t positive thinking. It’s a commitment to persistence.

The truth is that these 6 habits won’t make life perfect. You’ll still experience challenges, stress, loss, uncertainty, and difficult seasons.
But you’ll face those challenges with a stronger body, a clearer mind, more energy, greater resilience, and more confidence in yourself. And that changes everything.

If you had to choose just ONE of these habits to improve over the next 30 days, which would have the biggest impact on your life?
I’d love to hear your answer below.
👇

17/06/2026

Most people think they need a stronger back (and although that may be true) – most of the time what they actually need is more movement through their hips….

The piriformis is a small muscle deep in the buttock that helps control hip rotation. When it becomes tight or irritated, it can contribute to hip discomfort and even symptoms that feel similar to sciatica.

The psoas is one of the body’s most important muscles. It connects your spine to your legs and plays a major role in posture, walking and movement. Long periods of sitting, stress, driving, desk work and inactivity can leave it feeling tight and restricted.

When hip mobility decreases, the lower back often works harder to compensate; and the results are stiff hips, achy lower back, reduced movement quality and more discomfort in everyday activities…

🔥 Try this ACTIVE ELEVATED PIGEON for 30-60 seconds each side daily for the next 30 days and see how your body responds!!! (It doesn’t have to look like mine, you can use a block under the knee if you knee won’t lower to the block).

Remember: pain is complex, but improving mobility is rarely wasted effort.

⭐️ Save this for later and send it to someone who always complains about tight hips.

I spent time caring for people with dementia in England in my 20s. It changed everything about how I see this human expe...
15/06/2026

I spent time caring for people with dementia in England in my 20s. It changed everything about how I see this human experience AND, health and longevity...
There is nothing quite like being alongside someone in the final chapters of their life to make you deeply, viscerally clear on one thing:
Health is not a background condition. It is the whole foundation to life!
When it goes or even when it quietly diminishes, everything that made life rich starts to narrow. The places you go. The things you carry. The people you can reach. The moments you can be present for.
I didn't really know it while it was happening but my time in England doing dementia care work gave me a knowing that I wanted help people live long into their laters years WITH VITALITY...

If you're 50+ and you're starting to feel that quiet narrowing, the stiffness, the hesitation, the "I used to be able to" - please hear me when I say: now is exactly the right time!!

Health isn't something you maintain. It's something you tend to - through exercise, nutrition, mindset and wellness. Every single day....
What does health mean to you beyond the absence of illness?

12/06/2026

I’m 43.
I have had a herniated disc (managed).
I have had stress fractures in the head of my femur.
I was the most inflexible in my dance classes in my teen years.
I once struggle to touch my toes.
I learnt to handstand after 40yo.
I achieved a middle split and pancake after 41yo.
And – I was 43yo when I unlocked a simple pistol squat!
 
I am no different to any other body around…
The difference – I learnt somewhere along the way that there is always a way and that what others say is the limit is not my limit, unless I choose it to be….
 
I was not one of those people who was born with skills or ability like this.
I want to show people that having an idea, goal, desire for ability or to live without pain IS ALL ACHIEVABLE – if you have the right people around you and belief in yourself.
 
If something here resonates with you reach out! Learn how to listen to your body again with the support of someone who can teach you to trust your body to move the way it can. Learn how to move freely, and when and how to push into discomfort. Learn to create space in your body while also building strength.
If I can do it, so can you. You just need structure and support and faith in your own body once again.
 

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Woolloongabba, QLD
4102

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