The Health Collective

29/07/2026

On the back of our pre-run tips, we ask our team for their No. 1 must do AFTER a long training session. Here’s what they had to say.

28/07/2026

We asked our practitioners for their No. 1 must do BEFORE a long run or training session. Here’s what they had to say. 🏃‍♀️

12/07/2026

10/07/2026

Let’s pop in on our team, and see what they’re up to at The Health Co. today.

01/07/2026

School holiday small group psychology session with Psychologist Mylee Hawkins at The Health Collective Woolooware.

Date: Wednesday 15th July
Time: 10am - 12noon
Where: The Health Collective
Location: 54 Denman Ave Woolooware
Includes: Group activities & morning tea
Cost: $80

This session is tailored to those who may be new to psychology or feel more comfortable in a fun and relaxed group environment.

We will explore:

🧠 Our amazing brain and how it helps us think, feel and respond to the world.

😊 Emotions, feelings and the clues our body gives us when emotions show up.

🛠️ We will build a toolbox of practical strategies to manage big feelings and navigate challenges.

🌿 Learn calming breathing, mindfulness and relaxation activities to help our minds and bodies feel more balanced.

Please call the practice for more information or to secure your spot today. With only 8 spots available for these school holidays, places will fill quickly.

The Health Collective
54 Denman Ave Woolooware
www.thehealthco.com.au
9585 2346

25/06/2026

They’ve done the work, they are peaking physically, hitting pbs and performing at their best. Then game day arrives, race day or a big meet… and it all comes crashing down.

Performance anxiety.

What it looks like:
Inability to sleep or restlessness the night before an event. Physically nauseous, vomiting, abdominal cramps, yawning, fatigue and feeling cold. Statements like… “I’m not nervous… I just feel sick”.

It can also look like:
Forgetting how to do simple well rehearsed moves. There can be disproportionate fear and withdrawal from team mates or friends. Restlessness or even anger and lashing out.

Performance anxiety is very common in athletes of all ages. Amature or professional, experienced or new to competition.

Not only experienced in sport settings, it can be felt before interviews, school excursions, parties, exams and in any higher pressure moment.

It’s our body’s response to an unknown scenario or a known situation with a negative past experience. But most commonly, it is our response to being so fully invested in something that it becomes overwhelming.

It can be hard for athletes, parents and coaches to get a handle on or understand.

But with the right education and help from a psychologist, athletes can learn, in as quickly as just one session, the skills needed to identify what they are feeling. And with further work they can learn to harness that emotion into something great.

Contact our Psychologist Mylee Hawkins for more info. Or book an appointment online. Link in our Bio.

The Health Collective
54 Denman Ave Woolooware
www.thehealthco.com.au
9585 2346

18/06/2026

The Health Co.

For your whole body.
For your whole family.

* Physiotherapy
* Chiropractic
* Podiatry
* Psychology
* Dietetics
* Nutrition
* Massage Therapy

The Health Collective
54 Denman Ave Woolooware
www.thehealthco.com.au
9585 2346

16/06/2026

Mindful Me

School holiday small group psychology session with The Health Collective Psychologist Mylee Hawkins.

Date: Wednesday 15th July
Time: 10am - 12noon
Where: The Health Collective
Location: 54 Denman Ave Woolooware
Includes: Group activities & morning tea
Cost: $80

This session is tailored to those who may be new to psychology or feel more comfortable in a fun and relaxed group environment.

We will explore:

🧠 Understanding our amazing brain and how it helps us think, feel and respond to the world.

😊 Identifying emotions, feelings and the clues our body gives us when emotions show up.

🛠️ Building a toolbox of practical strategies to manage big feelings and navigate challenges.

🌿 Learning calming breathing, mindfulness and relaxation activities to help our minds and bodies feel more balanced.

Please call the practice for more information or to secure your spot today. With only 8 spots available for these school holidays we know places will fill quickly.

The Health Collective
54 Denman Ave Woolooware
www.thehealthco.com.au
9585 2346

12/06/2026

During spinal health month our chiropractor Dr Chris Solomon reminds his patients and those new to chiro of the importance of managing and seeking treatment for both acute and chronic back pain.

Back pain affects 9 in 10 working Australians. Frustrating and debilitating, it can affect your day to day life, as well greatly impact your mental health and wellbeing.

Don’t suffer in silence when there are so many simple and effective treatment options available. Reach out to our team to find out how we can help.

A healthy spine supports a healthy mind. It’s time to get back to feeling good.

The Health Collective
54 Denman Ave Woolooware
www.thehealthco.com.au
9585 2346

12/06/2026

Low back pain is the leading cause of disability worldwide.

If you’re living with back pain, we understand that its impact can reach beyond just the physical pain. It can also start to affect mental wellbeing, contributing to stress, fatigue and everyday pressures.

These helpful tools may get you started on your journey to reduce the occurrence or severity of back pain.

If pain persists please see your Chiropractor.

A healthy spine supports a healthy body and mind.

The Health Collective
54 Denman Ave Woolooware
www.thehealthco.com.au
9585 2346