The Health Collective

14/10/2026

Massage therapy at The Health Co.

Did you know that massage therapy can offer significant whole body benefits:

* Faster recovery
* Increased mobility
* Reduce pain and tightness
* Move more comfortably
* Maintain alignment
* Improve performance

Treatment techniques include:

* Remedial massage
* Deep tissue massage
* Sports massage
* Trigger point therapy
* Myofascial release
* Relaxation massage
* Pregnancy massage
* Dry needling and cupping

Click the link in our Bio to BOOK NOW

Or contact our team for more information -
54 Denman Ave Woolooware
www.thehealthco.com.au
9585 2346

21/09/2026

At The Health Co you’ll find all of the allied health services you need to optimize your health and wellbeing this spring, in one convenient location.

For your whole body.
For your whole family.

- Physiotherapy
- Podiatry
- Chiropractic
- Psychology
- Dietetics
- Nutrition
- Massage therapy
- Cupping & Dry needling
- Convenient off street parking

Click the link in our Bio to BOOK NOW

54 Denman Ave Woolooware
www.thehealthco.com.au
9585 2346

15/09/2026

Are you pregnant? Are you keen to keep
your body moving freely and comfortably as your baby grows and your body adapts.

As a prenatal chiropractor, Dr Chris Solomon is experienced in assisting his patients through all stages of pregnancy, and post natal care too.

Chris uses modified, low-force techniques, specialized equipment and treatment positions to ensure reduced pressure on your abdomen and comfort throughout your session. All techniques are safe to use throughout the duration of your pregnancy.

Pregnancy chiropractic care can help with -

Pain Relief: Gentle and targeted adjustments can ease lower back strain, hip tightness, and sciatica caused by your shifting center of gravity.

Pelvic Balance: Specialized methods focus on balancing the pelvis to reduce stress on the ligaments and uterus.

Mobility: Keeping your spine and joints aligned helps you move more comfortably and continue to stay active throughout all stages of your pregnancy.

Optimal Fetal Positioning: A balanced pelvis may give a developing baby more room to move into the ideal head-down position for birth.

For more information on pre and post natal chiro, or to talk to Dr Chris Solomon prior to your appointment please call us.

Click the link in our bio for more info.
54 Denman Ave Woolooware
www.thehealthco.com.au
9585 2346

10/09/2026

Shockwave Therapy ⚡️

Shockwave is a non invasive treatment tool that uses pain free sound waves to heal damaged tissue. It is incredible effective and versatile.

It can be helpful for treating conditions such as:

* Patellar tendinopathy
* Achilles tendinitis
* Plantarfasciitis
* Lateral Epicondylitis / tennis elbow
* Rotator cuff injury
* Stress fractures
* Joint pain
* Wound healing

It works by increasing blood flow to the injured area, activating cell repair and deep tissue healing. It also helps to disrupt nerve pathways, and can therefore be effective in reducing acute chronic pain.

Shockwave treatments are available with our Chiropractor, Physiotherapist, or Podiatrists. Ask your practitioner for more information at your next consult or call the practice today to learn more.

54 Denman Ave Woolooware
www.thehealthco.com.au
9585 2346

29/07/2026

On the back of our pre-run tips, we ask our team for their No. 1 must do AFTER a long training session. Here’s what they had to say.

28/07/2026

We asked our practitioners for their No. 1 must do BEFORE a long run or training session. Here’s what they had to say. 🏃‍♀️

12/07/2026

10/07/2026

Let’s pop in on our team, and see what they’re up to at The Health Co. today.

01/07/2026

School holiday small group psychology session with Psychologist Mylee Hawkins at The Health Collective Woolooware.

Date: Wednesday 15th July
Time: 10am - 12noon
Where: The Health Collective
Location: 54 Denman Ave Woolooware
Includes: Group activities & morning tea
Cost: $80

This session is tailored to those who may be new to psychology or feel more comfortable in a fun and relaxed group environment.

We will explore:

🧠 Our amazing brain and how it helps us think, feel and respond to the world.

😊 Emotions, feelings and the clues our body gives us when emotions show up.

🛠️ We will build a toolbox of practical strategies to manage big feelings and navigate challenges.

🌿 Learn calming breathing, mindfulness and relaxation activities to help our minds and bodies feel more balanced.

Please call the practice for more information or to secure your spot today. With only 8 spots available for these school holidays, places will fill quickly.

The Health Collective
54 Denman Ave Woolooware
www.thehealthco.com.au
9585 2346

25/06/2026

They’ve done the work, they are peaking physically, hitting pbs and performing at their best. Then game day arrives, race day or a big meet… and it all comes crashing down.

Performance anxiety.

What it looks like:
Inability to sleep or restlessness the night before an event. Physically nauseous, vomiting, abdominal cramps, yawning, fatigue and feeling cold. Statements like… “I’m not nervous… I just feel sick”.

It can also look like:
Forgetting how to do simple well rehearsed moves. There can be disproportionate fear and withdrawal from team mates or friends. Restlessness or even anger and lashing out.

Performance anxiety is very common in athletes of all ages. Amature or professional, experienced or new to competition.

Not only experienced in sport settings, it can be felt before interviews, school excursions, parties, exams and in any higher pressure moment.

It’s our body’s response to an unknown scenario or a known situation with a negative past experience. But most commonly, it is our response to being so fully invested in something that it becomes overwhelming.

It can be hard for athletes, parents and coaches to get a handle on or understand.

But with the right education and help from a psychologist, athletes can learn, in as quickly as just one session, the skills needed to identify what they are feeling. And with further work they can learn to harness that emotion into something great.

Contact our Psychologist Mylee Hawkins for more info. Or book an appointment online. Link in our Bio.

The Health Collective
54 Denman Ave Woolooware
www.thehealthco.com.au
9585 2346