Sunshine Coast Feldenkrais - Neuroplasticity in Action

20/04/2025

I can feel it in my body — how when one part tightens, holds, or pulls away… the rest of me follows.
Everything is connected.
The body hears it all.

This is where old stories live.
Not in words, but in muscle, breath, posture, tension.
The body remembers what the mind tries to forget.
And slowly, we can write new stories there too.

When the breath softens… when movement returns…
When belief loosens its grip…
The whole self starts to shift.

Not overnight.
Not perfectly.
But like a tide, moving in its own time, finding its way back home.

I’m here, walking this with you.
Step by step, breath by breath, remembering how to belong in this skin — and for me, part of that is letting go.
Not just of old stories… but of some of the weight this body’s been carrying too.

08/03/2025

It's been a while since I posted here as life has been keeping me busy.
But I'm here to introduce you all to our house guest, Billie. My daughter's Golden Retriever who has come to live with us while she's travelling.
And let me tell you, this little angel has changed our lives completely.
We're in love with her.

09/12/2024

.skyring and I are excited to offer you this luscious opportunity to experience yourself in a whole new light.
As the name suggests you will have a chance to rest and reflect on who you are, what you want and make some shifts to the neutral programming in order to be that woman.

11/10/2024

This is the last Pelvic Potency series for the year, and it's taking place on the 4 Sundays in November.

INTRODUCTION TO PELVIC POTENCY is where we go over the 3 diaphragms and is on Sunday 3rd Nov.
SOLD OUT

This one is perfect for anyone who wants to see what this program is about and also for those who have attended the program and would like a refresher of how the Pelvic floor, Thoracic diaphragm and Soft palet, tongue and jaw are related to one another and the impact they have on movement, energy and the nervous system.

Part 1 - Pelvic Floor Sunday 10th Nov

Part 2 - Thoracic Diaphragm Sunday 17th Nov

Part 3 - Jaw and Soft Palet Sunday 24th Nov

10am-1pm

More information and bookings can be found HERE
https://lizpage.com.au/bookings/

19/09/2024

This 3 hour workshop starts tomorrow.
We will explore the relationship between the pelvic floor and breathing, Jaw clenching, sleep apnea and so much more.

25/01/2024

06/01/2024

Welcome to my latest blog on the subject of Pelvic Health. Stay posted for more.

If you have any particular questions about this subject, send them through to me and I will respond.

"While incontinence for instance can be a result of weak pelvic floor muscles that require kegels and other such strengthening excersizes to bring them back to shape, it can also and very often is, caused by over tightened pelvic floor and surrounding muscles. This can be a product of trauma from an accident, s*xual abuse or a number of other possibilities. The individual will often be unaware that they are holding the muscles in question and over a period of time these muscles become fatigued and collapse.

Introducing Kegels to such a state will only aggravate an already volatile situation."

Strengthening the Pelvic Floor – Feldenkrais vs Kegels Pelvic floor health is a topic of increasing importance, and individuals often seek effective methods to address concerns related to this intricate area of the body. Two popular approaches, Kegel exercises and Feldenkrais Awareness Through Mov...

16/11/2023

I have started writing a series of Blogs about Pelvic Health in order to answer some of the questions I have been asked over the past few years.
Over the next few weeks I will post a weekly Blog on my website covering subjects like:
*How Feldenkrais helps support Pelvic Health
*The relationship between the Pelvis and the Jaw
*Feldenkrais vs Kegels for Pelvic floor heath
*How trauma affects the Pelvic floor
*How the breath affects the Pelvic floor
*Is it possible to reverse Incontinence and Prolapse
*Exploring the connection between Pelvic Floor issues and Sleep Apnea or Teeth Grinding, and if so what can be done about it.

Please let me know if you have any particular areas you would like a Blog on and I will investigate it and do my best to deliver.

You can find the first few Blogs on this topic on the link below.
Hope you enjoy x

Yours Truly
Liz Page Embodied Awareness

Find articles about improving pelvic floor health, the Feldenkrais Method, neuroplasticity, embodiment, and healing chronic pain.

08/11/2023

Mais qu’est-ce qui empêche les danseurs et tous les êtres humains en général de sentir?
"J’ai remarqué que beaucoup de danseurs pensent que les muscles supportent le corps. Or, c’est le squelette qui est le support de l’édifice et sa poutre maîtresse est la colonne vertébrale. Dans la méthode Feldenkrais on chemine vers la prise de conscience du squelette : Cette prise de conscience permet de se percevoir soi-même et les autres en termes de configuration squelettique. Nous développons ainsi le sens interne du squelette, de même que nous apprenons à voir et à sentir le squelette et les besoins des autres. La fonction du squelette est de neutraliser la gravité en créant des forces contraires éga- les au poids porté. La compression est le langage du squelette. Nous utilisons les compressions pour évoquer des réponses antigravitaires auprès du système nerveux pour l’organisation du squelette. Cela va permettre d’enlever le travail des muscles contractés. En utilisant la force extérieure, les muscles n’ont plus besoin de tenir le squelette et se libèrent pour le mouvement. Les habitudes émotionnelles sont liées à la musculature et une prise de conscience squelettique (image de soi squelettique), va permettre d’augmenter la maturité et la liber- té de la personne. Le travail sur le squelette ne soulève pas de résistance, il permet de contourner la mus- culature et de sortir du cercle vicieux des émotions. La prise de conscience du squelette permet un meilleur alignement de celui-ci. De ce fait, la personne se sentira de plus en plus en sécurité, pourra s’affirmer et devenir plus elle-même."
Une introduction à la Méthode Feldenkrais
Texte écrit par Myriam PFEFFER pour le Centre National de la Danse Décembe 2008
Corpus 1, Le bulletin n°61, année 2009 p.17

06/11/2023

This workshop explores the body’s three essential diaphragms––the pelvic diaphragm, the thoracic diaphragm, and the soft palate of the mouth––which together make up the pelvic piston.
This is for you if you have been experiencing issues with your pelvic floor, breathing difficulties and asthma or trouble with grinding teeth or sleep apnea.
Sat 2nd Dec
10am-1pm in Woombye
More info here
https://lizpage.com.au/pelvic-potency-bookings/