Connect Exercise Physiology

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Connect Exercise Physiology Freedom to enjoy life! We strive to help you improve your physical & mental health using exercise

Celebrate the Wins!!Big congrats to Nic 👏Recently he competed in the nationals comp for Indoor volleyball, he and his te...
08/10/2026

Celebrate the Wins!!

Big congrats to Nic 👏

Recently he competed in the nationals comp for Indoor volleyball, he and his team Won Gold!! 🥇Nic has also been selected to represent Australia in the upcoming Beach volleyball tournament in the Cook Islands.

Great to see a local athlete like Nic achieving great results in his sport. Best of luck for the future tournaments.

We had a fantastic time at the Montville Wellness Expo connecting with the community and meeting so many incredible peop...
05/10/2026

We had a fantastic time at the Montville Wellness Expo connecting with the community and meeting so many incredible people.

If you stopped by and had a chat — it was so great to meet you. And if you've been thinking about getting started with exercise physiology, we'd love to continue that conversation.

📍 Woombye | Palmwoods | Nambour | Hinterland
📞 0433 569 612

Osteoporosis affects 1 in 3 women and 1 in 5 men over 50 in Australia.Most people don't know they have it until somethin...
05/10/2026

Osteoporosis affects 1 in 3 women and 1 in 5 men over 50 in Australia.

Most people don't know they have it until something breaks.

The right exercise — the right type, load, and progression — is one of the most powerful ways to slow bone density loss and reduce fracture risk.

Our Strong Bones program is built around the evidence. Delivered by accredited exercise physiologists who genuinely care about your long-term health. 💙

Individual and group sessions available.
Aged Care, Medicare, DVA, and private health accepted.

Yesterday, Shianne visited Glenelg Equestrian Centre. to deliver a theory session as part of their school holiday camp. ...
01/10/2026

Yesterday, Shianne visited Glenelg Equestrian Centre. to deliver a theory session as part of their school holiday camp. 🐴

The session focused on the important role strength training plays in equestrian sport. Such as: Improving strength and stability in the saddle, supporting better riding technique and position, reduce the risk of injury and improving riding fitness and endurance.

A big thank you to all the riders who took part and to Keith, for inviting us out🐴

Mark and Johnny!! 🌞It has been an absolute pleasure working with you over the years on your health and fitness 💪 We are ...
28/08/2026

Mark and Johnny!! 🌞

It has been an absolute pleasure working with you over the years on your health and fitness 💪 We are very sad to see you going, but wish you all the best in your new home in NSW.

Thank you for being regulars in our sessions each and every week over the years and for lots of fun and laughs!

Congratulations Ash! 👏💪Ash sustained an ACL injury playing netball last year and has been working hard to get back on th...
18/08/2026

Congratulations Ash! 👏💪

Ash sustained an ACL injury playing netball last year and has been working hard to get back on the court playing the game she loves. The commitment Ash has shown to her physiotherapy plan and the exercise physiology plan we put in place in the gym has been amazing! 🎯

Some of the areas we have worked on to help:

✅ Lower leg strength and conditioning
✅ Lower leg balance and stability
✅ Return to running and change of direction
✅ Cardiovascular endurance

Well done Ash, very proud of your efforts and great to see you back in action!

Healthy Bones Action Week 💪 Osteopenia doesn’t have to progress to osteoporosis. Regular resistance training, weight bea...
05/08/2026

Healthy Bones Action Week 💪

Osteopenia doesn’t have to progress to osteoporosis. Regular resistance training, weight bearing exercise, good nutrition and healthy lifestyle habits can help your bones stay stronger for longer!

Every step, squat and lift is an investment in your future ☀️

Client Spotlight 👏One year ago today, Sharon fell from her horse and sustained a broken back.For many people, that would...
02/08/2026

Client Spotlight 👏

One year ago today, Sharon fell from her horse and sustained a broken back.

For many people, that would have marked the end of their riding journey. For Sharon, it became the start of a new goal.

Determined to ride again, Sharon committed herself to her rehabilitation, consistently putting in the work to rebuild her strength, confidence, and function. Along the way, she even welcomed her new horse, Cash, into her life. Giving herself even more motivation to get back in the saddle.

Over the past year, Sharon has worked incredibly hard, not only to regain the strength needed for everyday horse care and stable chores, but also to build the fitness, stability, and confidence required to ride again, all while recovering from a significant back injury.

One year after her accident, Sharon achieved her goal!
She rode Cash for the very first time. 🐴❤️

We couldn’t be prouder of Sharon’s determination, resilience, and commitment. Recovery isn’t always easy, but with patience, consistency, and hard work, incredible things are possible.

Congratulations, Sharon! 🐴🐴💙

What a leap! 🔥Congratulations Nic! Nic has just won Gold at the Volleyball state championships and has made the boys mer...
27/07/2026

What a leap! 🔥Congratulations Nic!

Nic has just won Gold at the Volleyball state championships and has made the boys merit team.

A huge achievement and we are proud to be playing a role in your journey as a young athlete! Keep up the great work 👏

This is our legend of a client Fred who we see for strengthening and mobility exercise at home. 👋Through Aged Home Care ...
22/07/2026

This is our legend of a client Fred who we see for strengthening and mobility exercise at home. 👋

Through Aged Home Care Packages, we can come to you — building strength, improving balance, and maintaining independence right where you live. 🌞

Getting started is simpler than you think. Give us a call or send us a message and we'll walk you through how we can help and work with your aged care provider to utilise your funding for exercise support.

✅ Home visits available ✅ Home Care Packages accepted
✅ NDIS home visits also available

📍 Woombye | Palmwoods | Nambour | Hinterland 📞 0433 569 612

Address

Shop 5, 25 Blackall Street
Woombye, QLD
4559

Telephone

+61432551652

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