S&T STEPS

S&T STEPS S&T STEPS: Woori Yallock's Zero-Judgment Studio. Supportive Group Classes, Personal Training & Massage. Focus on consistency, not perfection.

Your first session is FREE! Click below for our timetable & deals!

This year we got on board and sponsored the Seville women's footy team. And we couldn't be prouder of how they're going ...
07/06/2026

This year we got on board and sponsored the Seville women's footy team. And we couldn't be prouder of how they're going this year.

Currently sitting 2nd with 7 wins. They’ve turned it around from last year where they only won one game. Their leaders are standing up, they’ve got a great batch of young players and a coach who is genuinely passionate about women’s sport.

They've improved so much this year, and they have a great group on and off the field. If you can, get down one week and throw your support behind them.

A great women's team doing great things! We are so proud. 💙

We posted about this a couple of weeks ago. A tough day and how it impacts mental health, but it's important to discuss ...
06/06/2026

We posted about this a couple of weeks ago. A tough day and how it impacts mental health, but it's important to discuss again.

We aren't ashamed of our mental health journey, it's not something we ever hide, and we know it's something that everyone needs to work on every day of their lives. There's going to be days when my anxiety and depression is worse and days when it's better. Days when we struggle socially, and where we have to put on a happy face for clients.

And this isn't rare or uncommon. This is something most people experience. Problem is, people stay silent about it.

We get stuck in our own heads, and it makes it all worse. So PLEASE just remember, that we are here for you. That isn't empty words, we mean it. Mental health is so important to us, and we want to support our community and help in their journeys.

So just know, you are not alone, you're not the only one who struggles some days, and burnout and overstimulation have real impacts on all of us. If you ever need us, just reach out, we are just a message away

Stacey & Tim

You've probably see Monique on our socials before, but we just wanted to give her a shoutout.Despite setbacks, despite h...
06/06/2026

You've probably see Monique on our socials before, but we just wanted to give her a shoutout.

Despite setbacks, despite having to take some time off, she comes back in and gives her all every session.

A hectic life with kids and being a nurse, but she still makes time to get some movement in. Huge cardio sessions and heavy weight training.

One of the nicest, most supportive people you'll meet, and someone who gives her all every time she's here.

Well done Mon!

Three weeks in a row at the top of this leaderboard. Daniel has been absolutely relentless.Week after week he comes in, ...
06/06/2026

Three weeks in a row at the top of this leaderboard. Daniel has been absolutely relentless.

Week after week he comes in, puts his head down and gives everything he has. This week Adele pushed him all the way to the wire and he still found a way to hold on. That kind of consistency doesn’t come from talent alone. It comes from showing up every single week and refusing to give anything less than everything.

Three consecutive Wednesday challenge wins. This community is watching something special.

Daniel. 🏆

See you Wednesday.

Honestly, social media work is one of the hardest parts of running this place. Deciding what to post every day is tough....
05/06/2026

Honestly, social media work is one of the hardest parts of running this place. Deciding what to post every day is tough.

So we want to get your thoughts, what content do you want to see more of?

Give us some ideas, topics, discussions we can have and we will cover it!

Post yours below! Help us out when we have brain fog from a huge week

We'd just like to give another huge shout out to our community for this past charity day. We raised $210 for Hoddles Cre...
05/06/2026

We'd just like to give another huge shout out to our community for this past charity day. We raised $210 for Hoddles Creek Junior CFA.

We know we've said it already, but honestly, the support for these days means the world to us, so THANK YOU!

And our next charity day is coming up at the end of this month, June 28th.

This months charity is - Forever Friends

They are a local animal shelter that is doing amazing work!

If you want to get in early and book, message us now! Don't miss out supporting this great cause.

Here's the first draft of our new timetable based on feedback from clients.No drastic changes, just some time changes an...
04/06/2026

Here's the first draft of our new timetable based on feedback from clients.

No drastic changes, just some time changes and a bit of class style updates!

Post your thoughts below! This is just a first draft, so make sure to comment and we can use your feedback to build!

03/06/2026

Imposter syndrome... you might not have heard of it, but it's honestly something most of us experience.

I definitely do, most days. It's something I feel at work, when running sessions, and when trying to do uni work.

My logical brain knows that I know what i'm doing, but there's still those creeping thoughts.

So I thought i'd give a brief run-down on what it is. If you're feeling this you're not alone.

Huge shout out to these three.While not so new now, weight training was new to all of them.Greg, Kerry & Zac have been w...
03/06/2026

Huge shout out to these three.

While not so new now, weight training was new to all of them.

Greg, Kerry & Zac have been with us a little while now, and have really gotten into their weight training.

Pretty much every single we are seeing at least one of them hit a PB on a lift. They come in, lift some heavy weights and rarely complain (Well Greg & Kerry don't 😂)

Pushing hard in all their cardio and weight sessions, and probably hating us a lot after every session.

And not only are they smashing out sessions, they're amazing people too. Supporting us and always going out of their way to get Jaxon involved (No more Hotwheels 😅)

Drop your support for them below. They really deserve it.

02/06/2026

Round 13. No script, no plan, no idea what's coming out. Drop a question below for next week. 😅

Address

7/1609 Warburton Highway
Woori Yallock, VIC
3139

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 6am - 12pm

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