18/06/2020
Olive oil
Olive oil is the most common vegetable oil in the world, one of the national products of Greece, Italy and Spain. Since ancient times, it has been used for cooking, as well as in religious rites.The "homeland" of this oil is Spain. 40 percent of all global supplies are made in Andalusia, and Madrid even has an International Olive Council, which oversees almost the entire world turnover of olive oil.
Corn oil
Another oil popular in Russia is corn. It is characterized by a high content of vitamin E, which is two times more in it than in olive or sunflower oil. Vitamin E is useful for the endocrine system, pituitary, adrenal gland and thyroid gland. Another advantage of corn oil is its high burning point, that is, it will begin to smoke and burn only at a very high temperature.
Corn oil has almost no smell, taste or contraindications, therefore it is ideal for sauces, dressings, it is also good to add it to vegetable juices - carrot, for example, should be drunk only with cream or vegetable oil, since vitamin A is not absorbed in our body in pure form.
Walnut oil
A rather unusual vegetable oil that many of us are not used to eating is walnut oil. It contains a lot of useful elements: vitamins A, C, E, B, P, unsaturated fatty acids and various other trace elements. Walnut oil is rightfully an important component of many diets: it is easily absorbed and serves as a good source of energy. Its disadvantage is the short shelf life, after which it begins to acquire a bitter taste and unpleasant odor.
In Georgian cuisine, meat and poultry dishes are prepared with him. Chefs do not recommend adding walnut oil immediately before cooking - its rich nutty taste will disappear at high temperatures, so use it only as a dressing.
Grape seed oil
There are two types of grape seed oil: unrefined, which is used in cosmetology, and refined, for the preparation of dietary dishes. Due to its unique ability to enhance the aroma of other ingredients, grape seed oil is an excellent dressing for vegetable and fruit salads.
Studies by Australian scientists have proven that grape seed oil is good for the nervous system. In addition, it contains a lot of antioxidants and vitamins.
Many girls use this product for cosmetic purposes: oil helps to make the skin smooth and moisturized, eliminate dryness and even out complexion. It can be added to any home mask or applied in a thin layer to the face with a cotton pad.
Olive oil Olive oil is the most common vegetable oil in the world, one of the national products of Greece, Italy and Spain. Since ancient times, it has been used for cooking, as well as in religious rites.The
