Encircle Health

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Encircle Health ​The home of a passionate Integrative Practitioner who treats the whole person to create lasting change via Nutrition, Naturopathy & Functional Medicine.

At Encircle Health, I will help you complete your circle to ensure you are happy and healthy in your life. This might be working on your Nutrition via a Nutrition Plan, MACRO Plan, Naturopathic Consultation OR a combination of all 3. We are wonderfully individual and ever person's goals, needs and life, need to be treated as Individual as what works for one person does not work for another. Everyone's Circle is uniquely their own.

𝐻𝒶𝓅𝓅𝓎 𝑀𝑜𝓉𝒽𝑒𝓇𝓈 𝒟𝒶𝓎🌷Wishing all Mothers a beautiful day of love and laughter.💐
14/05/2023

𝐻𝒶𝓅𝓅𝓎 𝑀𝑜𝓉𝒽𝑒𝓇𝓈 𝒟𝒶𝓎
🌷
Wishing all Mothers a beautiful day of love and laughter.
💐

𝗪𝗵𝗮𝘁’𝘀 𝗶𝗻 𝗦𝗲𝗮𝘀𝗼𝗻 In most parts of Australia we see the following produce in Season.🍏🍎🍐🍊🥦🥬🥒🥔🍠Where possibly purchase from...
14/05/2023

𝗪𝗵𝗮𝘁’𝘀 𝗶𝗻 𝗦𝗲𝗮𝘀𝗼𝗻
In most parts of Australia we see the following produce in Season.
🍏🍎🍐🍊🥦🥬🥒🥔🍠
Where possibly purchase from a Local Producer/Farmer as it not only support ‘local’ it is also what is IN SEASON in your area!
🙌🏼

We will remember them. Lest we forget.
25/04/2023

We will remember them.
Lest we forget.

𝐌𝐚𝐫𝐜𝐡 𝐒𝐞𝐚𝐬𝐨𝐧𝐚𝐥 𝐏𝐫𝐨𝐝𝐮𝐜𝐞Check out what is in Season in YOUR local area by attending your Local Farm or Local Farmers marke...
25/04/2023

𝐌𝐚𝐫𝐜𝐡 𝐒𝐞𝐚𝐬𝐨𝐧𝐚𝐥 𝐏𝐫𝐨𝐝𝐮𝐜𝐞
Check out what is in Season in YOUR local area by attending your Local Farm or Local Farmers markets.
🍏🍎🍌🍒🍓🍈🥭🍍🍅🍠🥕🌽🍇🍉

Equality in Women’s Health, don’t they already have that ? The short answer is NO!Example:2020 statistics showed that ov...
07/03/2023

Equality in Women’s Health, don’t they already have that ? The short answer is NO!
Example:
2020 statistics showed that over a quarter of women made 3 more GP visits before being referred for testing for Ovarian Cancer vs Men visiting for possible Testicular Cancer.
❗️
AND then there is Peri-Menopause, actually the list does just go on.
🚺
Women’s Health is complex YES that is why we require our Allied Health Care Professionals to have specialised training.
💜

𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝐒𝐞𝐚𝐬𝐨𝐧𝐚𝐥 𝐏𝐫𝐨𝐝𝐮𝐜𝐞Check out what is in Season in YOUR local area by attending your Local Farm or Local Farmers ma...
01/02/2023

𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝐒𝐞𝐚𝐬𝐨𝐧𝐚𝐥 𝐏𝐫𝐨𝐝𝐮𝐜𝐞
Check out what is in Season in YOUR local area by attending your Local Farm or Local Farmers markets.
🍏🍎🍌🍒🍓🍈🥭🍍🍅🍠🥕🌽🍇🍉

𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐒𝐞𝐚𝐬𝐨𝐧𝐚𝐥 𝐏𝐫𝐨𝐝𝐮𝐜𝐞Check out what is in Season in YOUR local area by attending your Local Farm or Local Farmers mar...
01/01/2023

𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐒𝐞𝐚𝐬𝐨𝐧𝐚𝐥 𝐏𝐫𝐨𝐝𝐮𝐜𝐞
Check out what is in Season in YOUR local area by attending your Local Farm or Local Farmers markets.
🍏🍎🍌🍒🍓🍈🥭🍍🍅🍠🥕🌽🍇🍉

¸„.-•~¹°”ˆ˜¨ Happy New Year ¨˜ˆ”°¹~•-.„¸Seeing as New Year celebrations are ahead of us, Australians might need a day or...
01/01/2023

¸„.-•~¹°”ˆ˜¨ Happy New Year ¨˜ˆ”°¹~•-.„¸

Seeing as New Year celebrations are ahead of us, Australians might need a day or three of recovery.
⬇️
Check out some tips from
⬇️
We have come to save you from another headache. Keep reading for our best recommendations to cure a hangover. 🍺

Get a glass of water (and a refill) ready and dig in. You can also add some electrolytes to your water.

🍞 Eat carbs. Toast is an easy choice. If you can, go whole-grain. Your microbiome will thank you. You can top it off with vegemite, smashed avocados, or banana & honey.

🥓 The classic bacon and eggs. Hello, hangover fry up! This greasy dish can help to settle a queasy tummy, and many consider it the perfect hangover cure. You get your protein and fat that helps you rebuild your stamina. And if you need to get through the day, you will need all the energy you can get.

🍜 Chicken noodle soup. This warm soup is high in electrolytes, which can help increase hydration. You get carbs, protein, and some veggies, too. An all-in cure!

The next time you wake up after a long night, remember these three hangover staples so you can walk up to work looking alive. At least, a little bit.

𝟱𝟮 𝘄𝗲𝗲𝗸𝘀 𝗶𝗻 𝗮 𝘆𝗲𝗮𝗿🤔Christmas & News Years come but once a year. For some it’s a week for some it’s 2 or 3 weeks.👇🏼That...
29/12/2022

𝟱𝟮 𝘄𝗲𝗲𝗸𝘀 𝗶𝗻 𝗮 𝘆𝗲𝗮𝗿
🤔
Christmas & News Years come but once a year. For some it’s a week for some it’s 2 or 3 weeks.
👇🏼
That time should be enjoyed simple, don’t over think it, don’t stress today. If you need to plan and/or create goals for the year ahead.
👇🏼
It is what you do for the other 50-51 weeks of the year that you need to focus on.
🗝
Consistency over the majority of your year is where the magic 🪄 happens.
👇🏼
So relax and enjoy
🤙🏼

Wishing you all a very special Christmas.
24/12/2022

Wishing you all a very special Christmas.

𝐒𝐞𝐚𝐬𝐨𝐧𝐚𝐥 𝐏𝐫𝐨𝐝𝐮𝐜𝐞Check out what is in Season in YOUR local area by attending your Local Farm or Local Farmers markets.🍏🍎🍌...
01/12/2022

𝐒𝐞𝐚𝐬𝐨𝐧𝐚𝐥 𝐏𝐫𝐨𝐝𝐮𝐜𝐞
Check out what is in Season in YOUR local area by attending your Local Farm or Local Farmers markets.
🍏🍎🍌🍒🍓🍈🥭🍍🍅🍠🥕🌽🍇🍉

Address

24 Alma Street
Woy Woy, NSW
2250

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