12/07/2022
Do you find yourself sometimes focusing solely on the task at hand? Where in that moment you are not overwhelmed or reactive but rather feeling like you are in a project flow?
Some may call your experience - as Mindfulness.
You see mindfulness is a basic human capability that we all possess. It's about being fully present and aware of what we are doing and where we are. Whenever we bring awareness to a present moment via our senses, thoughts and emotions - we are being mindful.
Interestingly, research is significantly showing that a daily mindfulness practice whether that be via meditation or mindfully walking or mindfully gardening or cooking - remodels the structure of our brain. Resulting in calmer moods and increased capability to handle stress and life challenges.
So next time your chop up salad or garden, take a deep breath in, relax, tune into your activity and savour each moment.
