Simply Great Health

02/09/2026

reflecting today on how something so simple can be so beneficial for health x

26/08/2026

as the seasons change, small simple steps to give the body and soul what it needs ... x

19/08/2026

most of us just need a little encouragement to get ourselves back on track ... x

14/08/2026

Are you looking for support with skin health, muscle recovery or everyday joint stiffness?

Kasia now has the new InfraHeal MAX 7CH at Slovianka—a full-size red and near-infrared light therapy panel.

Its larger design provides broad body coverage, while its combination of seven red and near-infrared wavelengths is designed to support both superficial areas, such as the skin, and deeper tissue targets, such as muscles and joints—all in one short, convenient session.

Be well, be happy x

12/08/2026

reducing pain and inflammation naturally is something I have worked on for 45 years given I have had Rheumatoid arthritis since I was 9! and yes it works! ... x

05/08/2026

Sleep is so important to feeling your best ... there are certain skills to managing your day and health that result in a peaceful night x

04/08/2026

As a Nutritionist I have been trialling Mingle 30min meal blends to inspire my non "cooking" clients to make affordable, healthier meals with low effort at home ... very happy to say YES they work please give them a go, comment below if you have made a fav to encourage others :-) x

29/07/2026

tired of being bloated ... it may not be peri menopause or IBS x

23/07/2026

the last few weeks ... lots of cold and flu clients ... I have lots of lovely remedies to get you feeling better and I have to thank my lovely colleague Kasia who has lined up lots of red light therapy for those icky sinus, throats and chests ... x

22/07/2026