Simply Great Health

09/10/2026

WHICH MAGNESIUM IS RIGHT FOR YOU?

Magnesium is one of the most popular nutritional supplements—but not every form is used in quite the same way.

• Magnesium glycinate is commonly chosen for relaxation, sleep and sensitive digestion. It is very popular at the moment, unfortunately the brand does matter - I have clients who use cheaper brands and are not getting results as it does not absorb the same way due to the way tablets are made and what other excipients are in the capsule.

• Magnesium citrate may support bowel regularity, although larger amounts can loosen the stools.

• Magnesium threonate is attracting interest for brain and cognitive health.

• Magnesium oxide is widely available but is generally less readily absorbed.

The best choice depends on your individual health needs, digestion, diet, medications and the reason you are taking it.

More isn’t always better—and magnesium may not be suitable alongside certain medications or for people with kidney problems without professional advice.

Would you like help choosing nutrients that are appropriate for you?

Message Simply Great Health to learn more or book an appointment.

5/86 Edith Street, Wynnum
0413 030 558
simplygreathealth.com.au

01/10/2026

I promised I would post my fav keto friendly bread that is very low carb and wonderful perimenopausal ladies as it has a good serve of flaxseed meal that tops up oestrogen with natural phytoestrogens ... tips - grind your psyllium husk to avoid a weird fishy taste - I always mix dry together and then add the hot water ... enjoy x

This keto flaxseed bread with 3 main ingredients is 100% gluten-free, egg-free (vegan), low-carb, oil-free, yeast-free, and paleo-friendly.

30/09/2026

ARE YOU TIRED ALL THE TIME?

It may be more than just a busy life.

Have you checked the following?

• Iron and ferritin
• Vitamin B12 and folate
• Vitamin D
• Thyroid function
• Blood-sugar balance
• Sleep quality
• Stress and cortisol patterns
• Perimenopause or hormonal changes
• Protein and overall nutrient intake
• Gut health and nutrient absorption

Persistent fatigue is your body’s way of asking for attention—not something you should simply learn to live with.

At Simply Great Health, we look beyond the symptom to explore the possible factors affecting your energy and help you develop a personalised way forward.

Book an appointment to start investigating why you feel so tired ... x

29/09/2026

my fav easy gluten free bread recipes that we make weekly - a few tips - we use sorghum flour rather than chickpea flour from the Source - we buy the psyllium husk and grind it ourselves for the powder - otherwise it has some strange fishy taste - we mix all the dry then just add the water - we find that much easier... and if you cannot tolerate seeds it is still great without ... this week I will post my fav keto friendly bread for my perimenopausal women ... enjoy x

The best German gluten-free vegan bread recipe! It's egg-free, dairy-free, yeast-free & healthy! Crispy on the outside, soft on the inside!

29/09/2026

25/09/2026

Perimenopause belly fat can be very frustrating ... it is not just a calorie issue ... x

23/09/2026

feeling wired, worried, or wide awake ... l-theanine is one of my favorite for helping calm those brain waves ... x

17/09/2026

simple things we can do to help with itchy nose, dry eyes, congestion, tiredness ... x

16/09/2026

what small promise are you going to make to yourself ... x

11/09/2026

how are you Really feeling ... make time for you x