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Starr Light Yoga & Sound Therapy

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Yallingup, WA
Starr Light Yoga & Sound Therapy

In person and online Yoga, Meditation, Sound Therapy offerings, & Mindfulness Digital Programs.

Merging Mindful Movement into the Workplace & Home

What is Starr Light Yoga Net-Flex? I work with organisations and individuals to create happy, healthy, balanced, productive people. My Mindfulness Insight Training program and Net-Flex on demand library give the people the tools to increase productivity, performance, and live a healthy, happy fulfilled personal and professional life. The service

s I offer include:

» Strategic wellness workshops
» Stress management
» Mental Health
» Mindfulness
» Meditation
» Yoga
» Retreats

In 2019 my daughter was diagnosed with a 2.5cm hole in her heart. Our family had to wait 9 months before she was operated on and fixed due to the pandemic. This scenario created chronic stress and anxiety for our entire family. I already had over 10 years of yoga teaching experience and none of that mattered. It was only after the situation was resolved, and I began to study the relationship between yoga/mediation/sound therapy and Psychology. that I began to understand how to manage stress and anxiety properly. I know and understand the challenges high-achieving people face both at work and at home. I am passionate about giving individuals and organisations the tools to live well, and understand their own optimal physical and mental heath.

16/06/2026

🌿 Slow Down, Breathe Deep & Support a Great Cause This Week 🌿

As the days grow cooler and winter invites us inward, this week offers two beautiful opportunities to pause, reconnect, and nourish your mind, body, and spirit.

✨ Thursday Morning Meditation
📅 Thursday
🕖 7:00am
📍 Naturaliste Community Centre, Dunsborough

Start your day with 45 minutes of guided meditation, breath awareness, and deep relaxation. Together we'll create space to slow down, quiet the mind, and cultivate a sense of steadiness and calm amidst the busyness of life.

And then this Saturday, I'm delighted to be part of something much bigger...

🌎💙 Workout for the World – Supporting UNICEF

The Naturaliste Community Centre is joining the global Les Mills Workout for the World event, raising funds for UNICEF to support children living in crisis zones and emergency situations around the world.

This special community event is bringing people together through movement, connection, and generosity, with a full morning of classes and fundraising.

📅 Saturday 20 June
📍 Naturaliste Community Centre

Class Schedule
🏃‍♀️ 7:00am – RPM
🏋️‍♀️ 8:00am – BodyPump HEAVY
💪 9:00am – SHAPES
🧘‍♀️ 10:00am – Yin Yoga & Sound Meditation (45 mins)

My Yin Yoga and Sound Meditation session will offer a chance to slow down after the morning's activity, helping you reset, refocus, and restore balance. Expect long-held Yin postures, guided relaxation, and the soothing sounds of singing bowls, chimes, and other calming instruments to leave you feeling grounded, calm, and deeply nourished.

Whether you join me on Thursday morning, Saturday morning, or both, I'd love to share these practices with you. Free for NCC members or $20 drop in fee.

Come along, take some time for yourself, and if you're attending Saturday's event, know that every donation helps support children and families facing incredibly challenging circumstances around the world.

💙 Move with purpose.
🌿 Rest with intention.
🙏 Support a meaningful cause.

I look forward to seeing you on the mat.

04/05/2026

Hi everyone 🤍

Just a quick note to let you know I won’t be teaching meditation this week as I’m away in Broome for work. The lovely Jane is covering my class.

I’ll be back on the mat next week — Thursday at 7am ✨

Thank you for your understanding, and I hope you find some moments of stillness and harmony through out your week 💫

20/04/2026

I’ve got a full couple of weeks of yoga/mediration coming up ✨

FYI - I’m covering for the lovely Fran tomorrow at 8am (Yin at the Naturaliste Community Centre), and teaching my regular 7am sound meditation on Thursday, and next Wednesday I’ll be covering for Jacquie Clark at 7:45 at the NCC.

I’m also really looking forward to a private class in Busselton this weekend with some familiar faces 💛

A few of you have asked how I’ve managed to fit all this in — honestly, I’m not entirely sure! I just really love my yoga and meditation practice, and I love sharing it.

That said, this pace isn’t sustainable alongside my full-time job, so I’ll be returning to my regular schedule in May.

Thanks for being part of it all 🙏

See you on the mat. 🧘‍♂️

05/04/2026

Wishing everyone a peaceful and gentle Easter 🌿✨🐣🥚

May your day be filled with calm, reflection, and a little extra kindness, and maybe some yummy chocolate treats.

Looking forward to seeing you on Thursday for our 7am sound meditation 🧘‍♀️💫

29/03/2026

✨ Sound Meditation – 7AM Thursday at the Community Centre ✨

Join me Thursday for a peaceful start to your day with sound meditation.
Together, we’ll explore how the light in others helps illuminate the light within ourselves. In a world filled with uncertainty and constant negative news, it’s more important than ever to pause, reflect, and focus on the good.
Let’s come together to find that light—the one that helps us shine brighter, individually and collectively. 🌿
All are welcome 💛

14/03/2026

✨ Yin Yoga This Tuesday ✨

Hi friends!

I’ll be covering for Fran this Tuesday at the Community Centre for Yin Yoga.

This class will focus on gently releasing tension from the physical body while also calming and clearing the mind. Through slow, supported poses and mindful breathing, and soothing singing bowl sounds, we’ll create space for new, positive energy to move through us and carry us forward.

All levels are welcome — come as you are and take the time to rest, reset, and reconnect.

I’d love to see you there.

08/03/2026

🌿 Calm & Grounded

Join me for 7am Sound Meditation Thursday at the Naturaliste Community Centre — a space to slow down, reset and begin the day with intention.

In this class we’ll be working on building focus, becoming comfortable with stillness, and setting a clear intention or goal to guide the energy you bring into your day.

When we create space for quiet and clarity, it becomes much easier to move forward with purpose.

Whether you’re new to meditation or deepening an existing practice, this is a gentle and supportive way to start the morning.
🕊️💙

24/02/2026

Guess What?!!!

I’m back at the Naturaliste Community Centre in Dunsborough from March 12 for weekly Sound Meditation!!!

Block of your Thursday mornings (7am - 7:45am) because we’re harnessing the bold, transformative energy of the Fire Horse. 🐎 🔥

This is a year for courageous intention.
For decisive movement.
For manifesting what you’ve been quietly preparing for.

Through guided meditation and immersive sound, we’ll align our nervous systems, clarify our visions, and consciously direct our energy toward the year ahead. 💫

It’s time to move with purpose.

See you in a couple weeks. ⚡️

12/02/2026

Hey yogis!

Just a little fyi - I’ll be covering the Sam’s Hatha class this Monday at 10:30am at the Community Centre 🧘‍♀️Come move, breathe and reset with me.

See you on the mat.

17/11/2025

Hi friends,

Happy Monday!

This Thursday’s Sound Meditation will be dedicated to Lakshmi — the Hindu goddess of abundance, beauty, and prosperity.

We’ll be working with her energy to invite in softness, flow, and all forms of abundance.

And… it also happens to be my birthday ✨
I can’t think of a more special way to start the day than sharing this beautiful practice with you all.

7am • Dunsborough Community Centre
Community members welcome • Drop-ins available 💛

Address

Yallingup, WA
6281

Telephone

+61428693040

Website

facebook.com

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