Merging Mindful Movement into the Workplace & Home
What is Starr Light Yoga Net-Flex? I work with organisations and individuals to create happy, healthy, balanced, productive people. My Mindfulness Insight Training program and Net-Flex on demand library give the people the tools to increase productivity, performance, and live a healthy, happy fulfilled personal and professional life. The service
s I offer include:
» Strategic wellness workshops
» Stress management
» Mental Health
» Mindfulness
» Meditation
» Yoga
» Retreats
In 2019 my daughter was diagnosed with a 2.5cm hole in her heart. Our family had to wait 9 months before she was operated on and fixed due to the pandemic. This scenario created chronic stress and anxiety for our entire family. I already had over 10 years of yoga teaching experience and none of that mattered. It was only after the situation was resolved, and I began to study the relationship between yoga/mediation/sound therapy and Psychology. that I began to understand how to manage stress and anxiety properly. I know and understand the challenges high-achieving people face both at work and at home. I am passionate about giving individuals and organisations the tools to live well, and understand their own optimal physical and mental heath.
