Nourish your Soul

28/09/2026

Well September has felt pretty big for me!
I’ve been going within and doing the inner work as they say. It’s felt like it’s accelerated as there’s been a lot!
I’ve also been eliminating unhealthy habits and creating a healthy routine which supports me.

Not that I’m a big drinker but abstaining from
alcohol this month has been great. Definitely waking up with more energy.
I’m also doing an 8 week Master class in Soul psychology, have attended Kirtan, had 2 Shamanic healings, finished renovating my healing studio, had an amazing Cranial osteo session, attended a lovely new group meditation, been to a Women’s Circle, had accupuncture, whilst maintaining my weekly yoga & meditation breathwork sessions 😄
Yep lots of inner shifts have been happening, deeper connection with my higher self and spirit, clarity, momentum and motivation around where I’m headed now returning and feeling myself opening up to it.

So grateful for this life that I incarnated to.
My souls journey, the continual learning, the stretching outside my comfort zone, the people around me, the never ending building awareness and awakening.

Hope you’ve been traversing this month with peace & love in your heart, opening up to the awakenings too. Much love 💕 Kate

📷 Decided on this picture as I’m am born in Year of the Goat & just realised we’re headed into Year of the fire Goat next year. If the last year of the goat in 2015 is anything to go by (went through an earthquake, got pregnant, moved interstate, got married) … buckle up I’m ready!

22/09/2026

Equinox Special - 1 week only 🥰🙌
Book in today for an Online or In person Energy healing with Channelled writing or
an Aura Card Card Reading and receive a 25% discount 🧡

17/09/2026

Hello 😊
I have been a little quieter on here lately with the exciting, busy time settling into our beautiful new home and renovating Nourish your Soul’s new studio space! 🙌🌟
Big ups to my husband who has supported my vision and created such a welcoming, nurturing perfect place for me to work from.

I’m so happy to be all set up now. I’m loving my morning meditation practice before the kids wake up in here.
I’m looking forward to seeing you either in person for Energy healings, at my new desk for Card Readings, sitting for my monthly Women’s Circles which will be starting up again next month or online for my Spiritual mentorship.
Thank you for your patience and flexibility the last couple of months
With Love
💗Kate

28/05/2026

Let’s go!
Aura Card Reading Sale 💫🧚‍♀️
20% off 1 week only
Book in today for either 1/2hr $40
or 1 hr Readings $80, where you’ll gain insight, energy balancing, awareness & takeaways of how to maintain peace within whatever may be arising for you right now
Online or in person available
Sale starts Monday 1st June
💗Kate

06/12/2025

For each of us, there is a life paradigm, a sensory storybook of all our identity, patterns, and experiences.

Using the energy of this Year of the snake cycle coming to an end soon we have a unique opportunity to write a new story moving into the year of the horse.

This hasn’t been about rapid transformations overnight this year, but about shifting and releasing bit by bit the patterns that keep us stuck, that which is no longer in line with our true self, and the habits that sabotage our growth… each and every day deliberately and consciously.

By approaching change with patience and clarity, we can craft a new narrative for ourselves, one that reflects the world we want to live in—grounded in our values and aligned with our deeper self.

Details and words matter right now ... there can be a sense of depletion and exhaustion at this time of year.
It’s been a year for inner work, releasing negativity, and aligning with one's true self, moving from stagnation to deliberate progress.

Rest, recover, reflect and try to be gentle and kind with your words, to yourself and others. We’re all feeling the monumental shifts and curious to see how it all plays out.

Stand tall, notice those wings of yours outstretching more than ever from the shedding from that which you’ve outgrown.
Set your intentions loud and clear. You can direct your words to retain the old or create the new.

❤️

25/11/2025

Some beautiful words I just stumbled upon LaPorte

❤️📷 flashback to Sicily a couple of months ago

Right now there are Tibetan Buddhist monks in a temple in the Himalayas endlessly reciting mantras for the cessation of your suffering and for the flourishing of your happiness.

Someone you haven't met yet is already dreaming of adoring you.

Someone is writing a book that you will read in the next two years that will change how you look at life.

Nuns in the Alps are in endless vigil, praying for the Holy Spirit to alight the hearts of all of God's children.

A farmer is looking at his organic crops and whispering, "nourish them."

Someone wants to kiss you, to hold you, to make tea for you.

Someone is willing to lend you money, wants to know what your favorite food is, and treat you to a movie.
Someone in your orbit has something immensely valuable to give you — for free.

Something is being invented this year that will change how your generation lives, communicates, heals and passes on.

The next great song is being rehearsed.

Thousands of people are in yoga classes right now intentionally sending light out from their heart chakras and wrapping it around the earth.

Millions of children are assuming that everything is amazing and will always be that way.

Someone is in profound pain, and a few months from now, they'll be thriving like never before. From where they are, they just can't see it.

Someone who is craving to be partnered, to be acknowledged, to arrive, will get precisely what they want — and even more. And because that gift will be so fantastical in its reach and sweetness, it will quite magically alter their memory of angsty longing and render it all "So worth the wait."

Someone has recently cracked open their joyous, genuine nature because they did the hard work of hauling years of oppression off of their psyche — this luminous juju is floating in the ether, and is accessible to you.

Someone just this second wished for world peace, in earnest.

Some civil servant is making sure that you get your mail, and your garbage is picked up, that the trains are running on time, and that you are generally safe.

Someone is dedicating their days to protecting your civil liberties and clean drinking water.

Someone is regaining their sanity.
Someone is coming back from the dead.
Someone is genuinely forgiving the seemingly unforgivable.
Someone is curing the incurable.

You. Me. Some. One. Now.

11/11/2025

Mercury has just just gone retrograde until Nov 30th
Before you go nooooo read below 🙂

Our attention to detail will sharpen, our awareness of flaws heightens, and imperfections may stand out.
Trouble with feeling heard, tempers rising, and feeling misunderstood
Here’s some tips on how to be the observer
To watch yourself in your experiences and your reactions so things don’t get out of hand is key. (Easier said than done with young children and other life challenges sometimes I’ve got to say, but possible! )😊

Here’s the tips -
🔶Slow down your breathing
🔶Feel your energy drawing in & slightly back
🔶Soften your eyes
🔶Disconnect from the noise, leave the room if you need to
🔶Relax the muscles in your body, drop your shoulders and tension in your jaw
🔶Bring your attention to your heart and the feeling of your feet on the ground

💗Speak from this place, from the present moment

Mercury retrograde is always a time for reflection, slowing down, and re-evaluating things rather than making major new plans.
It’s also a great time to shift the way we think, speak, and connect for the greater benefit of all

📷

23/10/2025

Reconnect & Rise

15/10/2025

The line we walk between being authentic and not being a grump 😅
How to allow ourselves to feel all the feels whilst staying positive with an open heart 💓

Don’t smile and fake it and say everything is good if inside you have a volcano of emotions bubbling up. It’s bad for your health and some people can see it’s not real, it’s not really you.

Show up and be you, be truthful if your having a bad day. Your feelings are the language of your soul. You don’t have to just keep going and swallow it. That’s not strength, it doesn’t make you a hero it makes you inauthentic.
Let people see you so they can support you. Nobody is perfect and you don’t need to pretend that you are.

Just knowing it’ll be ok, it will pass and life won’t feel so heavy and stressful in time can be enough to remain positive. Enough to give you a little breathing space and allow the weight of the world your carrying to feel lighter.

We’re human. Life teaches us. Were given lesson to learn. Some take our entire lifetime. Some only seconds.

Be gentle on yourself and be truthful 💫 it looks good on you x

13/10/2025