Unmasked Naturopath

Unmasked Naturopath Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Unmasked Naturopath, Health & Wellness Website, 139 Worns Lane, Yarrambat.

🌈 AuDHD Naturopath | Nutritionist
🧠 holistic support for ND girls and women
I support gut, hormones, brain and mood health
♾️ Neuro Affirming care
In clinic and online appointments available

Just over here helping neurodivergent women untangle hormones, burnout, PMDD, histamine, and nervous system chaos with s...
24/05/2026

Just over here helping neurodivergent women untangle hormones, burnout, PMDD, histamine, and nervous system chaos with science, compassion, and “occasional feral energy” 🤣🤣

Comment “HISTAMINE” and I’ll send you my free guide on the histamine–hormone–ADHD connection. We are finally moving away...
17/05/2026

Comment “HISTAMINE” and I’ll send you my free guide on the histamine–hormone–ADHD connection.

We are finally moving away from the outdated idea that mental health exists separately from the body.

New research mapped the brain’s histamine system and found links with emotional regulation, stress processing, motivation, ADHD, depression, sleep, and cognition.

As someone working with neurodivergent women every day… this makes SO much sense.

Because many ND women aren’t just dealing with “attention issues.”
They’re navigating hormone shifts, inflammation, sensory overwhelm, sleep disruption, nervous system dysregulation, burnout, gut symptoms, and fluctuating executive function, often all at once.

The brain is biological.
And neurodivergent care deserves to be more nuanced than productivity hacks and potentially triggering shame-based advice.

Reference:
Pascal et al. Nature Mental Health (2026). Mapping histamine pathway networks in the human brain across cognition and psychiatric disorders.
DOI: 10.1038/s44220-026-00637-1

14/05/2026

This is so simple, yet makes a huge difference.
It’s one of the first things I recommend to my ADHD clients starting stimulant medication — and it helps more than people realise.

If you take ADHD medication first thing in the morning:
eat something with protein alongside it.

Why?

Because it can help:
• support a more stable blood sugar & energy throughout the day.
• reduce the “I forgot to eat all day” effects of meds
• make the afternoon crash feel less intense
• support cortisol an your nervous system regulation
• create a more consistent morning routine + the benefits of eating within the first 30mins of the day

Easy options:
• protein bar or cookie
• boiled eggs
• cheese + crackers
• handful of nuts
• smoothie
• protein pancakes
• cottage cheese on toast/crackers
• Greek yoghurt

Find whatever works for you, the main thing is that you remember to eat it!

If you’re newly on ADHD medication and struggling with side effects, appetite, energy crashes, or feeling “wired but depleted” this is a good place to start.

Comment “WAITLIST” if you’d like support with hormones, nervous system regulation, nutrition, and ADHD-friendly strategies

11/05/2026

Comment “WAITLIST” to join the waitlist for my upcoming hormone support offers for neurodivergent women 💜

If someone came to me with severe PMS, PMDD, anxiety, migraines, insomnia, or feeling completely overwhelmed before their period… one of the first things I’d consider is histamine.

Because histamine symptoms don’t always look obvious.

They can show up as:
• anxiety
• irritability
• headaches
• skin flares
• gut symptoms
• dizziness
• racing thoughts
• feeling “wired but exhausted”

And because estrogen and histamine can amplify each other, symptoms often flare around ovulation and before the period.

This is especially important in neurodivergent women, where stress, nervous system overload, sleep issues, and inflammation can all add to the picture.

It’s also why I don’t recommend self-diagnosing from social media alone, histamine issues are nuanced and can overlap with hormones, gut health, genetics, nutrient deficiencies, and nervous system dysregulation.

Working with a qualified practitioner, who specializes in this area and who understands these connections matters.

Comment “WAITLIST” if you’d like to join my upcoming hormone support waitlist 💜

07/05/2026

I almost didn’t become a naturopath because I thought I had to have my health “perfect” all the time to help other people.

Like a lot of ND women, I put unrealistic expectations on myself for years. I thought I had to try harder, do better, be better.

But then I realised… I don’t expect perfection from my clients, so why was I expecting it from myself?

I’m not perfect. I never have been.
But I do know how different I feel when I support my health and put myself first. Especially as an ND mother and a mother to a child with a disability.

And that’s what I want my clients to know too.
You don’t have to do it perfectly to deserve support or to feel better.
I almost didn’t become a naturopath because I thought I had to have my health “perfect” all the time to help other people.

Like a lot of ND women, I put unrealistic expectations on myself for years. I thought I had to try harder, do better, be better.

But then I realised… I don’t expect perfection from my clients, so why was I expecting it from myself?

I’m not perfect and I never have been.
But I do know how different I feel when I support my health and put myself first. Especially as an ND mother and a mother to a child with a disability.

And that’s what I want my clients to know too.
You don’t have to do it perfectly to deserve support or to feel better.

Just take that first step to prioritize you and your health
And remember, you are enough 💜

03/05/2026

If postpartum feels overwhelming… it’s not because you’re not coping.

You’re in matrescence.
Your hormones have shifted.
Your brain is adapting.

And ND nervous systems feel that deeply.

You’re allowed to need more support here.

If you’re wanting more support from a qualified naturopath who truly understands postpartum, matrescence, and neurodivergent nervous systems…

And can help you work with your brain and body, not against them…

Comment “waitlist” and I’ll send you the details for when I open up in June for new clients 😊

08/04/2026

Want to know what blood tests I recommend getting at 6 (to 8 ideally) weeks postpartum?

Comment POSTPARTUM BLOODS below to get my free guide 🩸💉🙌

And if you already have that script sitting on your desk at home, this is your reminder to go do the thing - even if you’re 9.5 weeks postpartum and have a newborn strapped to your chest the whole time.

08/04/2026

As a 3rd time mother, Naturopath & AuDHDer I’m starting to realize just how of my nervous system goes into being a parent.

What have you started to realise in your own life?

07/04/2026

I wish more people spoke about the reality of postpartum when you have a neurodivergent brain 🧠🫠

Not to mention all those other effects (thank you pp acne - feeling like a teenager again)

You haven’t seen me here for a bit, but I’m going to start showing up here again, sharing a bit more of my reality as an AuDHD mother of 3, a naturopath, and a lender of nervous systems many times over 🤪

At 11:18pm on the 29th of January, we welcomed Lily Dariane Hooper earthside (named after incredible grandmother). She a...
03/02/2026

At 11:18pm on the 29th of January, we welcomed Lily Dariane Hooper earthside (named after incredible grandmother). She arrived calmly at home in the birth pool, and it was everything I could have hoped for and so much more 💞

I wanted this birth to feel different from my previous experiences. I came into it with a very positive and grounded headspace, hoping for autonomy over my body, and my birth choices. I wanted the ability to listen to my body, move with the waves of contractions, feel safe in my surroundings and be fully present as I breathed my baby girl into this world.

And truly, this birth was the most healing experience of my life.

After what has previously been some challenging and traumatic birth experiences for me, to have a peaceful and empowered homebirth surrounded by an incredible support team was transformative,
Having my mother, my sister, my husband and my midwives holding space for me throughout made all the difference.

I was able to switch off my brain and sink into the rhythm of birth, feeling and breathing through each contraction, trusting in my body, not fearing what was to come

Oxytocin fueled by the loving touch of my husband, as he squeezed my hand, my hips, and whispered affirmations to me when the self-doubts crept in during transition.

To have my mother and my sister, both seasoned in birthing themselves, to hold my hands and cheer me on as our daughter crowned and was born.

We created a sensory friendly birth space, with low lighting, calming music, my hypnobirthing podcast, pictures of my boys, word of affirmation, gentle touch and familiar textures. Being in my own home, allowed me to feel safe enough to surrender completely, especially in those final powerful moments.

It’s almost impossible to be able to describe birth, its a whirlwind of fear, doubt, intensity, love, joy and transcendence, all at once

It’s messy,
It’s painful,
It’s funny,
It’s chaotic,
It’s powerful,
And yes, it can also be deeply and profoundly healing.

Welcome to the world little Lily, you were born into so much love 💞

And thank you for not only supporting but also capturing this birth so beautifully ❤️

2025 was my first full year as Unmasked Naturopath, and boy has it asked a lot of me, both in clinic and in life 😮‍💨It w...
20/12/2025

2025 was my first full year as Unmasked Naturopath, and boy has it asked a lot of me, both in clinic and in life 😮‍💨

It was a year of firsts, growth, transitions, curveballs, challenges, but also deep pride in what I’ve built and accomplished.

Building and running my own clinic, supporting neurodivergent clients with complex mood, gut, hormonal and immune-related health needs, moving into our first home with my husband, and learning to slow down when my body asked me to… all while being pregnant with my third child and raising my wonderful, neurodiverse family.

One of the biggest lessons I learned overall though, was that success doesn’t have to come at the cost of my nervous system, something I now intentionally instil in my clients, too.

I’m deeply grateful for every client who has trusted me to support them, every conversation that I've been honoured to hold space in, and every reminder this year gave me to soften my expectations and stay connected to what truly matters.

As I close out my 2025, I just wanted to share all that I have proudly accomplished so far!
I’m excited for what’s ahead as I step into this next season of life as a mother of 3,
though it may be a little quiet here for a while as I rest and soak up the newborn bubble.

Thank you for being here with me on this journey 💜

Address

139 Worns Lane
Yarrambat, VIC
3091

Opening Hours

Tuesday 4pm - 7:30pm
Thursday 4pm - 7:30pm
Friday 9:30am - 3pm
Saturday 12pm - 3pm

Telephone

+61413819425

Website

Alerts

Be the first to know and let us send you an email when Unmasked Naturopath posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Unmasked Naturopath:

Shortcuts

Share

Category