CrossFit Abode South

04/10/2026

24/09/2026

CrossFit Abode South
CrossFit Abode

Photos by Dee Alvarez 📸

16/09/2026

Member Of The Month is Sam Bayeh!

Sam is a consistent face here in the afternoons since starting several months ago.

She is extremely coachable and willing to try things even when she is a little apprehensive at first.

It’s unbelievable that she is in her 60s and a testament that anyone can do CrossFit.

Always with a smile even if something doesn’t go her way and she continues to surprise herself every class, whether it being the ability to jump onto a box, go a little heavier on the weight or a new skill unlocked. This woman is even running. 🏃‍♂️

In between her work as an executive assistant and her home life she still makes time to workout.

When I asked about why she chose to come to CrossFit she explained she felt that she was losing muscle mass, strength and power.

All the things we need to live our normal lives, can disappear with age especially in women. Weight training and power training is essential to our health.

We are so proud to have you as part of our community Sam!

Keep and eye out next month for who is the next lucky person 🧍‍♂️

I know it’s not that believable but Sam is in her 60s.

22/08/2026

From the Coach’s Corner

I thought it was time to share a few thoughts.

It’s been a fast-moving journey over the past eight weeks, and I want to thank you, as a community, for welcoming me and the new coaching team, Dee and Jess, so warmly.

There has been plenty happening behind the scenes, from sorting a few bits and pieces around the facility to hosting the Fittest NT competition. But one of the most encouraging things I’ve experienced has been watching the personal growth of our members in such a short window of time — technical proficiency, range of movement, strength and overall fitness have all improved.

It has been awesome to be part of that journey.

To all our new members, we’ve loved welcoming you into our Abode South family. Whether you’re new or have been here for years please continue to come to me with your suggestions and ideas on how we can make Abode South even better. After all, home is where the heart is.

The ins and outs of what makes this place tick, building relationships and getting to know your stories — it’s all part of what makes this community special.

I’ve noticed how much this community cares for one another, takes pride in the facility and consistently upholds a high standard. That has been awesome to be a part of.

Keep showing up, keep supporting one another, and keep making Abode South what it is.

Ben