Lisa Hills

Lisa Hills Capable. Committed. And completely over it. What I do is to help people. That is my inspired mission. Something most coaches don’t do.

I help high achieving leaders find themselves again and reveal the parts of themselves they have never seen and understood before. I am a Mindset and Transformation Coach, Facilitator and Consultant. I have a unique approach to well-being by combining psychological and physical modalities. My aim is to assist in people's self-discovery, build positive relationships and improve mental health and we

ll-being in the workplace and at home. Also, to deliver evidence-based skills and strategies in an engaging and efficient way to achieve well-being and goals and to improve quality of life. My inspired mission is to assist individuals and businesses address underlying issues and work through old patterns and beliefs, addressing them and opening them up to new ways of thinking which ultimately helps them gain clarity around their hierarchy of values, their mission, and purpose. I am a Demartini Method and Values Facilitator, Psychosomatic Practitioner, and Neuro Limbic Conditioning Master Coach, I am also trained as a Neuro-Linguistic Practitioner and Ka Huna Massage Therapist. I am also a former Standard Mental Health First Aid Instructor.

�WHAT OTHERS SAY
In under an hour Lisa had made sense of the chaos and stress in my head, bringing me back into the present moment and just becoming grateful for what was going on as well as identifying what actions needed to happen moving forward. Lisa has a fantastic ability to make people feel comfortable and provides a space for you to be open and share what is going on without being judged, then through her own unique way has the ability to ask questions and guide you to where you need to be.

� Breakthrough and Transformation Coach
� Emotional Release Bodywork
� Ka Huna Massage
� Reiki
� Psychosomatic Therapy
� Demartini Method and Values Facilitator

If you feel called to invest in yourself, your mental health, and your future, I would love to offer you a complimentary session - click the 15minute link below.

�LEARN MORE
https://www.lisahills.com.au/
[email protected]

https://lisahills.com.au/15-minute-appointment

Most of us are moving fast.The next thing on the list. The next decision to make. The next problem to solve. The next go...
10/08/2026

Most of us are moving fast.

The next thing on the list. The next decision to make. The next problem to solve. The next goal to reach.

And somewhere in all of that forward motion, we don't always stop to notice what's quietly happening underneath.

Because sometimes, when the thing we've been working so hard toward finally starts to feel within reach, something unexpected surfaces.

A hesitation. A pull back. A quiet voice that asks...

"Do I really deserve this?"

Not because we haven't worked hard enough. Not because we're not capable. But because success has a way of bringing up the stories we carry about ourselves.

Stories about worth. About being enough. About whether we're truly allowed to have the things we want.

And those stories were often formed long before we ever set the goal.

This is why I believe the inner work and the outer work are never really separate. The goal isn't the only thing worth looking at, sometimes the most important question is what we believe about ourselves in relation to it.

Because what you believe about yourself quietly shapes what you're willing to do, have, ask for, accept and become.

✨

A client of mine built a career helping people.But they'd never stopped to ask why this work. Why these people.When I as...
30/06/2026

A client of mine built a career helping people.

But they'd never stopped to ask why this work. Why these people.

When I asked who they felt most called to help, they answered straight away: early teenage years. No hesitation. No explanation either.

It wasn't until they sat with it that the truth surfaced, that was the exact age something could have changed everything for them too.

They'd never connected the dots.

It was one of those moments that shifted everything for them. ✨

We don't always consciously choose our purpose. It chooses us, shaped by what we perceived we needed and never had.

How many of us became the responsible one… without ever being asked?🙋As a child I learned to read a room. Felt the tensi...
09/05/2026

How many of us became the responsible one… without ever being asked?🙋

As a child I learned to read a room. Felt the tension, the gaps, the unspoken needs, and stepped in. 🦶

Not because anyone asked me to. But because somewhere inside, I believed that if I held it all together, things would feel safer. Calmer. And maybe, if I'm really honest, I'd finally feel seen!👀

But here's what I've come to understand, both personally and through my work:

Taking responsibility for others doesn't help them. It actually takes something from them.🫣

Their own decision-making. Their own authority. Their own lessons, relationships, and experiences that are meant to shape them.

And it takes something from you too.
We can love someone deeply and still recognise that their journey belongs to them.

This shows up in parenting. In partnerships. In friendships. In business. And often, it started long before any of those.

The invitation isn't to stop caring. It's to trust that the people in your life are capable, of making choices, learning, growing, and finding their own way.

And the moment you stop carrying what was never yours to carry… you finally have room to build what you were meant to build.

This is the work. And it changes everything.💕

21/04/2026

Momentum isn't waiting for you somewhere down the track.

It's not going to arrive when everything is perfectly lined up.
When you feel ready.
When the timing is right.

Momentum is created.

In the small decisions you make when no one is watching.
In the one step you take even when you're not sure it's the right one.
In the commitment to keep moving — imperfectly, humanly, forward.

One step at a time is not slow.

It's how everything worth building gets built.

What step are you taking today? 💙

Over the past week, I’ve heard of two separate su***des that have rocked small country communities.And when something li...
17/03/2026

Over the past week, I’ve heard of two separate su***des that have rocked small country communities.

And when something like this happens, the question I hear over and over again is:

Why?

Why would someone do that?
Why didn’t anyone see it?
Why would they leave their family?

It’s a natural question. But the truth is… there is rarely just one answer.

Every person carries their own story.📖
Their own pressures.
Their own expectations.
Their own silent struggles.

What I’ve also noticed over the years, both personally and professionally, is that when people ask “why”, it often brings something up inside themselves too.

Because not just su***de but death itself doesn’t just affect one person.🥺

It touches families.
Friends.
Communities.

And it can stir up our own memories, fears, questions, and experiences.

I know this personally.🙋

Su***de has touched my own family across generations. And there have been times in my life where I have sat in very dark places myself.

So, I understand the searching for answers.

But what I have come to realise is this:

There's no one explanation that fits every story and there is no single solution that will solve the problem.

Sometimes what people are carrying is far heavier than anyone around them can see. Sometimes it’s pressure, expectations, isolation, comparison, or feeling like they are not enough.

And sometimes it’s a life that has drifted so far from what truly matters to them that they feel lost inside it.

What was… does not have to be what will be.

Over the years I’ve had many people sit with me and share things they’ve never spoken about before.

Not because I had all the answers.

But because they knew they were sitting in a space where they could ask the questions, unpack what was coming up for them, and begin to make sense of their own story.

And sometimes that is where the real shift begins, when someone finally feels safe enough to explore what they have been carrying.

My heart goes out to every family and community who are hurting right now.💕

If these events have stirred something up for you, please know there are safe spaces where those conversations can happen ✨

Over the past week, I’ve heard of two separate su***des that have rocked small country communities.And when something li...
17/03/2026

Over the past week, I’ve heard of two separate su***des that have rocked small country communities.

And when something like this happens, the question I hear over and over again is:

Why?

Why would someone do that?
Why didn’t anyone see it?
Why would they leave their family?

It’s a natural question. But the truth is… there is rarely just one answer.

Every person carries their own story.📖
Their own pressures.
Their own expectations.
Their own silent struggles.

What I’ve also noticed over the years, both personally and professionally, is that when people ask “why”, it often brings something up inside themselves too.

Because not just su***de but death itself doesn’t just affect one person.🥺

It touches families.
Friends.
Communities.

And it can stir up our own memories, fears, questions, and experiences.

I know this personally.🙋

Su***de has touched my own family across generations. And there have been times in my life where I have sat in very dark places myself.

So, I understand the searching for answers.

But what I have come to realise is this:

There's no one explanation that fits every story and there is no single solution that will solve the problem.

Sometimes what people are carrying is far heavier than anyone around them can see. Sometimes it’s pressure, expectations, isolation, comparison, or feeling like they are not enough.

And sometimes it’s a life that has drifted so far from what truly matters to them that they feel lost inside it.

What was… does not have to be what will be.

Over the years I’ve had many people sit with me and share things they’ve never spoken about before.

Not because I had all the answers.

But because they knew they were sitting in a space where they could ask the questions, unpack what was coming up for them, and begin to make sense of their own story.

And sometimes that is where the real shift begins, when someone finally feels safe enough to explore what they have been carrying.

My heart goes out to every family and community who are hurting right now.💕

If these events have stirred something up for you, please know there are safe spaces where those conversations can happen, where your story can be heard, understood, and gently worked through.✨

This morning I had a coaching session with someone who was feeling challenged by the sense of being judged in their busi...
05/03/2026

This morning I had a coaching session with someone who was feeling challenged by the sense of being judged in their business.🫣

They felt as though others might be questioning their capability or authority.

As we gently explored what was coming up for them, one question opened a deeper door:🚪

“When was the first time you remember feeling judged like this?”

Almost instantly we found ourselves looking at an experience from childhood.

A moment where judgment had been felt around status and worth.

As we worked through that earlier experience and dissolved some of the emotional charge around it, something interesting began to unfold.

They could see that what they were experiencing in business today wasn’t necessarily about the people around them.🤷

In many ways it was an old internal story still quietly influencing how they were showing up.

And what was beautiful to witness was the shift that followed.

Their body softened.
Their thinking became clearer.
Their confidence felt more grounded.

The same desire to lead and contribute was still there, but now it felt less tangled in the past.💫

Moments like this are always powerful reminders that sometimes the challenges we face today have deeper roots.

And when those roots are gently explored and untangled, it can create space for a very different way of moving forward.

If you’ve ever felt held back by the fear of being judged, you’re certainly not alone.🙋

And sometimes a simple conversation can begin to reveal what’s sitting underneath it.✨

If you’re currently in a season where you feel emotionally stretched, it may be in business or just in life then you’re ...
01/03/2026

If you’re currently in a season where you feel emotionally stretched, it may be in business or just in life then you’re not alone.....

Maybe you’re:
• Holding more responsibility than ever before
• Navigating difficult conversations
• Trying to keep boundaries in place
• Questioning yourself after making decisions
• Wanting to show up and lead without becoming hardened

Here's the thing, life isn’t just about strategy.

It’s also about clarity. 🤓
Emotional steadiness.
Healthy boundaries.
Self-trust.

When those internal foundations are strong, decisions feel cleaner.
Conversations feel calmer.
And you don’t carry everything home with you.✨

If you’re ready to strengthen the way you navigate life and leadership, without losing yourself in the process, I’d love to support you.

Book a call and let’s explore what life and leadership could look like for you.

https://tidycal.com/lisahills99/15-minute-meeting

Ever felt like someone just isn't listening to you?Someone recently came to me feeling extremely frustrated.“They’re not...
25/02/2026

Ever felt like someone just isn't listening to you?

Someone recently came to me feeling extremely frustrated.

“They’re not listening.”
“My advice isn’t landing.”
“They’re not taking action.”

It felt one-sided.
It felt dismissive.
It felt personal.

But through deep questioning and reflection, something shifted.

They realised the other person had actually taken things on board, just not in the way they expected.

And that’s the part we often miss.

Whether it’s your partner, child, colleague, client, or someone in your team…

People don’t respond according to your priorities.
They respond according to their values, capacity, and timing.

So, what can look like:
❌ Resistance
❌ Avoidance
❌ Lack of accountability
❌ Disinterest

…can actually be:
✔ Different priorities
✔ Competing pressures
✔ Emotional overwhelm
✔ Integration happening quietly
✔ A different way of processing change

It’s easy to judge from our own lens.

But judgment is usually a values clash, not reality.

And underneath judgment is almost always a charge:
Frustration.
Hurt.
Disappointment.
Feeling unseen.

Here’s why these matters, personally and professionally.

That emotional charge can impact:
• Your relationships at home
• Your confidence and self-trust
• Communication quality
• Decision-making clarity
• Leadership presence
• Team culture and performance
• Business outcomes
• Your nervous system and energy

Whether you’re navigating family dynamics or leading in business or corporate environments, the principle is the same:

When you dissolve the emotional challenge, you see more clearly.

And when you see clearly, everything changes.

Conversations shift.
People respond differently.
You lead differently.
You feel more grounded.

This is the work I do with clients regularly.

In a relatively short period of time, you can:
✨ See both sides of a situation
✨ Understand what’s really driving behaviour
✨ Release frustration and reactivity
✨ Communicate with more authority and calm
✨ Lead without carrying emotional tension
✨ Make cleaner, more confident decisions

Because nothing is truly “wrong.”
There’s often just something you haven’t seen yet.

If you’re stuck in judgment…
Triggered by someone…
Or frustrated that things aren’t changing…

There is a way through. And it can happen faster than you think.

If this resonates, reach out or send me a message.

------------------

Helping people create deep clarity so they can lead and live beyond what they thought possible. ✨

23/02/2026

There’s a moment many people reach in their life or business where something shifts.⚙️

On the outside, nothing looks dramatically wrong…
but internally, things feel heavier than they should.🪨

Energy drops.😟
Momentum slows.
Confidence wobbles.

You start questioning:
“Am I doing the right thing?”
“Why does this feel harder than it should?”
“Maybe I’ve lost my direction…”

But often, what’s really happening isn’t failure, it’s misalignment and lack of clarity.😎

When you’re unclear about:
• Who you are now
• What you truly want
• What you stand for
• Where your energy is best placed

Everything can start to feel like effort.🫩

And here’s the important part:

Needing clarity doesn’t mean you’re behind.
It doesn’t mean you’re not capable.
It usually means you’re growing into a new level,
and your old way of operating no longer fits.

When clarity returns:
Energy comes back.
Decisions feel lighter.
Direction becomes obvious again.
Momentum builds naturally.

If you’re in a season where things feel uncertain or heavier than usual,
it may not be a motivation problem.

You may simply be in a transition,
one that’s asking for deeper understanding and a new strategy forward.➡️

Address

Yass, NSW

Telephone

+61490070539

Website

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