Smashing Calories

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Smashing Calories Health/Fitness/Mindset/Coaching

19/10/2026

🚨 THIS IS WHAT I PICK UP MOST DAYS OUTSIDE THE STUDIO BEFORE MY DAY EVEN STARTS.

Empty vapes. Left behind like they’re harmless rubbish.

But what’s more concerning is what people are putting into their bodies.
And yes, va**ng-related complications can lead to death.

I work damn hard to help people take care of their health, and this honestly makes me angry.

WAKE UP. Your health is not a game. Your life is not disposable.

💬 Be honest — do you think people take the risks of va**ng seriously enough?

19/10/2026

MINDSET MONDAY 👊🏼🔥 | STOP WAITING. YOUR LIFE IS HAPPENING NOW!

How many more Mondays are you going to say, “I’ll start next week”?

How many more times are you going to put yourself last, wait for motivation, or convince yourself you’re not ready?

ENOUGH. Let’s call it what it is. You’re waiting for a feeling that may never come.

You start. You suck. You learn. You adjust. You get better.

THAT’S HOW GROWTH WORKS!

You think everyone who’s doing well had it all figured out from day one? Not a chance!

They started before they were confident.
They showed up when they couldn’t be bothered.
They kept going when it got uncomfortable.

And that’s the difference between wanting change and actually creating it.

Listen, I’m not asking you to overhaul your whole life today.

I’m asking you to stop putting off the small things you KNOW you need to do.

👊🏼 Want to get fitter? Move your body.
👊🏼 Want better habits? Start practising them.
👊🏼 Want to feel better about yourself? Start keeping the promises you make to yourself.

Because every day you delay is another day you could have spent making progress.

You’ve got this 🙌

16/10/2026

🔥 FRIDAY MOVES | STIFFNESS? GRAB A STICK! 💪

Sitting all day? Shoulders feeling tight? Back feeling like it needs a little TLC? 😂

Let’s get you moving!

Today’s Friday Move is the Broomstick Lean — simple, effective and no fancy equipment needed!

Here’s how to do it:

👉 Both hands: Hold the stick in front of you with one end on the floor. Keep your arms long, push your hips back and gently lean forward.

👉 Right side: Hold the stick with your right hand, lean forward and slightly to the side to feel a gentle stretch through your back and side body.

👉 Left side: Switch hands and repeat.

Try a few gentle rocks through each position. Keep it controlled, breathe and don’t force the stretch.

🫡Remember, team — you don’t need to be an athlete to benefit from mobility.

👉Your body wasn’t made to stay in one position all day!
Grab a stick, take a few minutes and get moving.

🖤 HER DREAM. HER VISION. HER MOMENT.What a privilege to celebrate Bao and the launch of Betite the Label ✨Behind every b...
13/10/2026

🖤 HER DREAM. HER VISION. HER MOMENT.

What a privilege to celebrate Bao and the launch of Betite the Label ✨

Behind every business is a woman who dared to believe in something before the world could see it.

Bao, congratulations on turning your vision into reality. May this be just the beginning of something incredible! ❤️

And this is what I love most about women in business — we don’t have to compete to be successful. We can celebrate each other, champion each other and make room for each other to shine.

Showing up, supporting the dream and proudly wearing the Betite blazer. Because supporting a woman in business is about more than buying into a brand — it’s about believing in the woman behind it.

When one woman wins, we should all be cheering. 🥂

Here’s to big dreams, brave women and a sisterhood that lifts each other higher.

12/10/2026

🔥 MINDSET MONDAY: STOP LETTING YOUR OWN MIND KEEP YOU SMALL.

Let’s get real for a minute.

How many times have you talked yourself out of something before you’ve even tried?

“I’m too tired.”
“I’m not good enough.”
“I’ll start Monday.”
“What if I fail?”
“It’s too hard.”

ENOUGH. 👊🏼

You keep praying for strength, asking God for direction, hoping for change… but then you let that little voice in your head convince you to play small.

YOU CANNOT BUILD A STRONGER YOU WITH A MINDSET THAT KEEPS TEARING YOU DOWN.

It’s time to challenge those thoughts.
Speak courage over your fear.
Speak possibility over your doubt.
And take action even when you don’t feel ready.

You don’t have to feel strong every day.
You just have to stop surrendering to the voice that tells you you’re weak.

Your thoughts are not your master.
Your excuses are not your identity.
And your past does not get the final say.

🔥 STOP BEING THE VOICE THAT HOLDS YOU BACK.
BECOME THE VOICE THAT BUILDS YOU UP.

You’ve got a life to live, a purpose to walk in, and work to do.

09/10/2026

FRIDAY MOVE- Load your tissues 💪🔥

Worried about getting older? Start building strength NOW.

Muscle loss, weaker bones and declining strength don’t have to mean giving up your independence.

THE SOLUTION? RESISTANCE TRAINING.

Meet Pat. 64 years young. One year of showing up. Twice a week. Consistently.

Stronger muscles. Better function. More confidence in what her body can do.

LOAD YOUR TISSUES TO ADDRESS YOUR ISSUES. 👊🏼

Don’t wait until everyday tasks become harder to start investing in your strength.

DM me “STRONG” and let’s get to work.

A PURPOSEFUL OCTOBER✨Don’t rush the process or doubt the waiting. Trust that God is working, even when you can’t see the...
09/10/2026

A PURPOSEFUL OCTOBER✨

Don’t rush the process or doubt the waiting. Trust that God is working, even when you can’t see the whole plan. Let faith guide you, gratitude ground you, and purpose lead you forward.

Let’s do this together 🙌

07/10/2026

My job is simple — I help women do the work.

We train hard.
We build strength.
We get consistent.
We fix the habits that have been holding you back.
And we stop chasing the next quick fix.

Because confidence doesn’t come from a dress, a number on the scales, or someone telling you that you look good.

You earn it.

You earn it by showing up.
By getting stronger.
By doing the things you said you would do — even when you don’t feel like it.

That’s what I’m here for.

To coach you.
To challenge you.
To back you.
And sometimes… to call you out. 😂

Because the goal isn’t just to build a body you’re proud of.

It’s to build a woman who knows what she’s capable of.

Thank you for trusting me to be part of your amazing journey. Super Duper excited for the launch of Betite the Label 🤍🙏

Legs feeling like concrete? 😂 Time to switch on RECOVERY MODE. 👊🏽 DM me to book your Normatec session.
07/10/2026

Legs feeling like concrete? 😂
Time to switch on RECOVERY MODE.

👊🏽 DM me to book your Normatec session.

02/10/2026

FRIDAY MOVES : GET YOUR HEAD IN THE GAME

A little flirting before a heavy lift might be fun…
but apparently, it’s not a performance strategy. 😂

Before you lift, take a moment to get your mind in the work.

Focus on the movement.
Brace. Breathe. Control.
Know what you’re about to do — then execute.

When the weight gets heavy, your focus matters just as much as your strength. 💪🏽

This is what happens when you flirt with your coach before a lift…

All flirt. NO FORCE. 😂💀

The confidence was there.
The technique was there.
The strength? LEFT THE BUILDING. 🤣

Next time… save the flirting until AFTER the PB. 😂💪🏽
Lucky for AJ, I’m his wife. 😏😂

Mind in the work. Body follows.

Address

Fairfield Heights
Yennora, NSW
2164

Telephone

+61401723858

Website

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