Smashing Calories

Smashing Calories Health/Fitness/Mindset/Coaching

📵 Sorry I can’t come to the phone right now…I’m busy keeping a promise to myself. 😊💛Rest. Recover. Recharge.
06/06/2026

📵 Sorry I can’t come to the phone right now…
I’m busy keeping a promise to myself. 😊💛
Rest. Recover. Recharge.

05/06/2026

FRIDAY MOVES 💥Have you ever let the scale dictate your mood for the day? 👇

The number on the scale doesn’t tell the whole story.

So, I ran a simple experiment: 🔬
At my usual body weight of around 59–60kg, a 2kg+ change can look significant on the scale—but context matters.

✅ High-intensity training
✅ More calories
✅ Higher sodium
✅ Increased inflammation
✅Luteal phase

The result? The scale jumped 2.9kg in two weeks

Did I gain 2.9kg of body fat? Absolutely not.

Weight fluctuates daily due to hydration, food volume, inflammation, hormones, and stress. That’s why obsessing over the scale can be misleading.

It’s also a reminder that small daily choices add up—either moving us away from our goals or closer to them when we stay consistent with the basics.

✔️ Consistent movement
✔️ Nutritious foods
✔️ Hydration
✔️ Sleep
✔️ Managing stress

The lesson?

Don’t let a temporary number make permanent decisions for you.

Master the basics. Stay consistent. Trust the process.

The body responds when you give it time. 👊

🥇 1st place out of 60 runners!What an incredible achievement by Andra.People see the finish line, but they don’t always ...
05/06/2026

🥇 1st place out of 60 runners!

What an incredible achievement by Andra.

People see the finish line, but they don’t always see the early mornings, the late evenings, the commitment, the hard work, and the sacrifices made along the way.

Your dedication, consistency, and willingness to keep showing up have paid off. A well-deserved result and a job well done.

So proud of you, Andra. Keep chasing your goals 👏🔥

01/06/2026

✨ MINDSET MONDAY ✨Hello June

I’ve learned that some of the best things in my life came from moments when I stopped waiting and simply backed myself.

Not because I was fearless.
Not because I had all the answers.

But because I was willing to take the chance.

This month, trust yourself a little more.
Worry a little less.
And remember—growth lives on the other side of comfort.

For our aged-care community and the incredible carers who pour into everyone else —✨ it’s YOUR turn to be supported. ✨💛 ...
27/05/2026

For our aged-care community and the incredible carers who pour into everyone else —
✨ it’s YOUR turn to be supported. ✨

💛 Join me for our LAST and final FREE event.
We’re moving, restoring, laughing, and filling your cup right back up.

📞 Register today on - 0412 879 875

✨ Movement heals. Community lifts. You deserve both. ✨

Tag someone you know who may benefit from this 👍

Smile if you love recovery as much as you love scoring goals 😊⚽️✌️
26/05/2026

Smile if you love recovery as much as you love scoring goals 😊⚽️✌️

26/05/2026

Let’s Move 😊✨

Send this to someone who has a senior parent or grandparent who deserves to feel strong, steady, and independent again 💛

25/05/2026

MINDSET MONDAY // A Decade Later

If I could sit with my younger self today, I’d tell her this:

Go.
Make the mistakes.
Fail — and fail forward.

All the holding back, the doubt, the second guessing… it never protected you. It only delayed your growth.

I share an important message to my 30-year-old self about the value of failure and making mistakes. I encourage leaning into failure as a teacher and emphasize that it’s far better to try and make mistakes than to never attempt at all.

👉Identify the one action you’ve been avoiding — the one that keeps resurfacing in your mind — and execute it.
Not tomorrow. Not when you “feel ready.”
Today.
Your results, your growth, and your future depend on your willingness to move now, not later.

👉Failure is formative.

22/05/2026

FRIDAY MOVES ✨
Mamas, we need to talk about something real.
Your daughter isn’t just watching you… she’s learning how to treat her own body by how you treat yours.

In a world full of noise telling girls who to be,
your actions cut through louder than anything else.

You’re shaping her confidence, her habits, her future — in the quiet moments she sees you show up.

Join me, mamas — let’s set the standard, lead from the front, and raise girls who know their worth.

Swimming.Soccer. Strength.He gives it everything.So I make sure his recovery is on point — Normatec boots, proper rest, ...
20/05/2026

Swimming.Soccer. Strength.
He gives it everything.

So I make sure his recovery is on point — Normatec boots, proper rest, and smart habits early.

Young body protected.
Future athlete in the making. 💙🔥

Shoutout
He’s not so little anymore…
but I’ve still got him.

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Fairfield Heights
Yennora, NSW
2164

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