Lee-Ann Lovegrove & The Happiness Prescription

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Australia
Yeppoon, QLD
Lee-Ann Lovegrove & The Happiness Prescription

Helping women move through stress and overwhelm to reconnect with who they truly are. 💛

Qualified Kinesiologist and Holistic Counsellor.

In Person or Online Sessions Available
www.thehappinessprescription.com.au Lee-Ann holds qualifications in Counselling, Energetic Kinesiology, Modern Psychology, PSYCH-K®, Neuro Linguistic Programming, Hypnotherapy, Time Line Therapy, Heal Your Life®, Vinyasa Flow Yoga, Laughter Yoga, Human Resources and Business. The Happiness Prescription offers a range of services:
One on One Coaching, Workshops, Short Presentations & Group Programs.

21/06/2026

Your hands hold more energy than you might realise 🤲✨

The hand chakras are minor chakras linked to:
✨ giving and receiving
✨ connection
✨ energetic exchange

When they’re out of balance, you might notice:
🤚 overgiving and feeling drained
🤚experience difficulty receiving support
🤚 feeling energetically “off” after being around others

✨ A simple reset:
Rub your palms together gently then hold them a few centimeters apart
and notice the sensation between them. That’s your energy 🌿

In neuro-energetic kinesiology, we work with this flow to help you feel more balanced in what you give and receive. 💛

16/06/2026

If you’ve been holding onto things lately… this is for you 🤍

In kinesiology, we work with energy pathways called meridians.
The lung meridian is connected to breath, grief, and letting go.

When it’s out of balance, you might feel:
🪻 tight in the chest
🪻 emotionally heavy
🪻 like you can’t quite “release”

✨ Try this:
Take a slow breath in through your nose 👃and sigh it out through your mouth 👄

Let it be audible. Let it move.

Sometimes the body just needs permission to let go 🌿

This is something we gently support in sessions, releasing what your body has been holding onto for too long.

👉 If you’re feeling heavy, you can book online anytime at:
https://thehappinessprescription.com.au/

15/06/2026

✨ Welcome to The Happiness Prescription ✨

If you've been feeling stressed, overwhelmed, emotionally exhausted, stuck, disconnected from yourself, or simply know that something needs to change, you're in the right place. 💚

I support women to move from surviving to thriving through holistic healing sessions that help restore balance to the mind, body and energy systems.

🌿 Calm Reset – 60 Minutes
Perfect if you're short on time and looking for support, clarity and a chance to reset.

🌿 Deep Reset – 90 Minutes
Ideal for those who would like more time to explore what's going on and go a little deeper into the session.

Every session is unique because every client is unique. Your session is tailored to where you are right now and what you need most.

💫 All appointments are booked online through my website: www.thehappinessprescription.com.au

You don't have to keep carrying everything on your own. Sometimes the most powerful thing you can do is give yourself permission to receive support and prioritise yourself. 💚

I look forward to working with you.

Lee-Ann ✨

26/05/2026

Sometimes it’s not stress… it’s disconnection 🤍

The Soul Star chakra sits just above your head and is linked to:
✨ meaning
✨ connection to something greater
✨ a sense of direction and purpose

When this energy is low or disconnected, you might feel:
💭 flat or uninspired
💭 questioning everything
💭 like you’ve “lost your spark”

✨ A gentle support:
Close your eyes
Take a breath and imagine light above your head, soft and steady.

No forcing… just noticing 🌿

In neuro energetic kinesiology, we often support this space when women are feeling lost or unsure of themselves again.

👉 You don’t have to figure it all out alone ... support is there when you’re ready 💛
https://thehappinessprescription.com.au/

24/05/2026

Have you ever felt a bit “floaty”… scattered… or not fully here? 🤍

This can be connected to your Earth Star chakra, a minor chakra located just below your feet, linked to grounding, safety, and feeling anchored in your life.

When this energy is out of balance, you might feel:
🪻 disconnected or spacey
🪻overwhelmed easily
🪻 like you can’t quite “land”

✨ A simple way to support it:
Stand with both feet flat on the ground,
Take a slow breath in… and imagine your energy dropping down through your feet into the earth ... even 1–2 minutes can make a difference 🌿

In neuro energetic kinesiology sessions, we often support grounding first because when your body feels safe, everything else becomes easier.

👉 If you’ve been feeling unsettled, you can book a session anytime online at: https://thehappinessprescription.com.au/💛

19/05/2026

When your mind feels busy or foggy, your body can help reset it 🧠✨

One of the simplest techniques you can use to reset your energy is called Cross Crawl and it’s incredibly effective.

Gently tap opposite hand to knee (like marching on the spot):
Left → Right → Left → Right

✨ This helps both sides of the brain communicate
✨ Supports focus and clarity
✨ Calms a busy nervous system

It might feel simple… but it’s powerful 🌿

This is the kind of gentle support we build on in sessions, helping your body come back into balance without force or overwhelm. 💛

17/05/2026

When everything feels hard… 😔 even the simple things.

Getting out of bed 🛏️ Replying to a message 📱 Making a decision 🤯

That’s not you failing. 🤍 That’s your nervous system under strain ⚡

When your body has been “on” for too long, even small things can feel big 🌧️

This is where kinesiology can be so supportive 🌿✨ We work with your body...not against it 🤲

✨ Gently releasing what it’s been holding
✨ Calming the stress response 🧠💫
✨ Helping you feel more like yourself again 🌸

No pushing 🚫
No pressure 🌿
No needing to “fix” anything 🤍

Just support 🤍✨

👉 You don’t have to stay in that state 🌈

If you’ve been feeling overwhelmed lately…this is your reminder 💭that there is a softer way forward 🌿💫

Book your session online at: https://thehappinessprescription.com.au/

12/05/2026

You don’t need to earn rest. 🤍

Not by finishing everything.
Not by pushing through.
Not by reaching the point of exhaustion first. 😮‍💨

And yet… so many women live this way.

They keep going 🏃‍♀️
Keep giving 💛
Keep holding it all together…

Until their body finally says “enough.”

By then, rest doesn’t feel like a choice it feels like collapse. 🛌

In session, we gently begin to shift that pattern 🌿

✨ releasing the pressure to keep going
✨ listening to your body earlier (before burnout)
✨ creating safety in slowing down

So rest becomes something you can access… not something you fall into when you’ve got nothing left. 🤍

Because true rest isn’t a reward ... it’s a need. 💫

👉 If your body has been asking for rest, it might be time to listen 💛

Book a Calm Reset online when you’re ready: https://thehappinessprescription.com.au/book-online/

10/05/2026

Ever feel energy dips at certain times of the day? 🌿✨

In kinesiology, we work with energy pathways in the body called meridians 🔄⚡

Each one is linked to different organs 🫀, emotions 💭, and times of day ⏰🌞🌙

When energy flows well → you feel balanced 😌💫
When it’s blocked → you might feel tired 😴, irritable 😤, or just a bit off 🤷‍♀️🌧️

It’s not random ... your body is always communicating 🧡📡

https://thehappinessprescription.com.au

05/05/2026

High-functioning overwhelm is real. 🤍

You can be getting everything done… ✔️
Showing up, ticking the boxes, keeping it all moving…

And still feel completely exhausted inside. 😮‍💨

This is what I see so often in my clinic.

Women who are coping on the outside but underneath feel…

💭 flat
💛 stretched too thin
🔌 disconnected from themselves

They’re holding it all together for everyone else but quietly running on empty.

And the tricky part?
It can look like you’re “fine” ... even to yourself.

But coping isn’t the same as feeling okay. 🤍

This is where neuro energetic kinesiology gently supports you 💫

🌿 helping your body come out of stress
🌿 unwinding built-up overwhelm
🌿 reconnecting you back to yourself

So you don’t just keep going… you actually start to feel better. 💛

👉 If this feels like you, you don’t have to hold it all alone

📩 Book a Calm Reset when you’re ready: https://thehappinessprescription.com.au/book-online/

Address

Yeppoon, QLD
4703

Website

https://thehappinessprescription.com.au/

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