Better Form Health

Home
Australia
Young, NSW
Better Form Health

Physiotherapy and allied health in Young, NSW offering personalised treatment plans to meet individual needs.

02/09/2026

🏃‍♀️ Running assessment with your physio!
Whether you’re dealing with an ongoing ni**le, returning from injury, or wanting to improve your running performance, a running assessment can help identify areas to work on and build a plan specific to you. 💪

📍 Better Form Health, Young NSW
📞 (02) 6382 2616
💻 Book online via the link in our bio

26/08/2026

Small steps. Big progress. 💪

Recovery isn't about doing more, it's about doing the right things at the right time.

That's why we create exercise programs that are personalised to your injury, your lifestyle and your goals.

We'll guide you every step of the way so you can move with confidence and get back to what you love.

📍 Better Form Health | Young
📞 (02) 6382 2616
🌐 www.betterformhealth.com.au

19/08/2026

Jaw pain isn't just about your jaw. Our physiotherapists assess the bigger picture including your neck, posture, muscle tension and lifestyle.
Helping you get to the root cause of your symptoms.

12/08/2026

Dry Needling 💉

Dry needling is a treatment technique used by our physiotherapists to help reduce muscle pain, improve movement, and relieve tension.

It may help with:
✔️ Tight or sore muscles
✔️ Sports injuries
✔️ Neck and back pain
✔️ Headaches related to muscle tension
✔️ Muscle recovery and improved movement

Dry needling works by targeting tight muscle bands (trigger points), helping to reduce pain and restore normal muscle function. As part of a personalised physiotherapy treatment plan, it can be an effective tool to get you moving and feeling better.

If you've been dealing with persistent muscle tightness or pain, chat to one of our physios to see if dry needling is right for you.

📞 Book an appointment today and let us help you get back to doing what you love.

09/08/2026

Meet The Team

⭐️ PHOEBE ⭐️

🦵 What is your favourite injury to treat?
Patellofemoral joint pain (knee pain)

💭 What advice do you give patients all the time?
The rehab journey isn't always linear; there will likely be ups and downs along the way. But as long as you're on an upward trajectory you're on the right track.

☕️ Your favourite local spot in the hilltops region?
Hussy's for coffee

🎤 Go to karaoke song?
I wanna dance with somebody - Whitney Houston

05/08/2026

💭 Ever caught yourself thinking one of these?
You're definitely not alone! 👋

These are some of the most common myths we hear in the clinic.

While they're easy to believe, they're not always supported by the evidence.

✨ Understanding your pain is the first step towards recovering with confidence.

28/07/2026

🌿💚 We’ve loved having our Allied Health Assistant student, Nada, with us over the past three weeks, spending a couple of days each week in the clinic and getting a real insight into what life in private practice physiotherapy is all about.

From assisting with exercise rehabilitation and patient care to seeing everything that goes on behind the scenes, it’s been great to share what our day-to-day looks like and help build her confidence along the way.

Allied Health Assistants play such an important role in healthcare. They work alongside physiotherapists and other allied health professionals to support patients through their rehab journey and help deliver great outcomes, so it has been such a pleasure to give her a glimpse into the profession.

Thanks Nada for all your enthusiasm and willingness to learn! We’ve loved having you as part of the team and can’t wait to see where your career takes you! 🌿💚

22/07/2026

What is Women’s Health Physiotherapy? 🌿
Women’s health physiotherapy supports women through every stage of life; from pregnancy and postnatal recovery to perimenopause, menopause, and everything in between.

We can help with:
🤍 Pregnancy-related aches and pains
🤍 Postnatal recovery, including return to exercise
🤍 Pelvic floor dysfunction, including bladder leakage, prolapse and pelvic pain
🤍 Bladder and bowel concerns
🤍 Painful in*******se and pelvic pain
🤍 Perimenopause and menopause-related physical changes
🤍 Pregnancy and postnatal pilates / exercise rehabilitation

What to expect at your first appointment:
✨ A thorough discussion about your symptoms, medical history and goals
✨ Assessment of your bladder, bowel and pelvic health as indicated
✨ A pelvic floor assessment (with your consent, if appropriate) & pelvis/hips/core screening
✨ Education to help you better understand your symptoms and your body
✨ An individualised treatment plan and exercise program tailored to your needs
✨ Guidance on returning confidently to exercise, running, work and everyday activities

Our goal is to help you understand your body, reduce symptoms and give you the confidence to get back to doing what you love. 💚

Women’s Health Appointments now available -
📍 Better Form Health, Young NSW
📞 (02) 6382 2616
💻 Book online via the link in our bio

15/07/2026

✨ Please welcome Phoebe to the Better Form Health team! ✨
We’re thrilled to announce that Phoebe will be joining us as our new Senior Physiotherapist from next Tuesday.

After spending the past few years working in private practice across both Australia and London, Phoebe is returning home to the region, and we couldn’t be happier to have her on board.

Phoebe has extensive experience treating a wide range of musculoskeletal conditions and has a special interest in:
🤍 Women’s Health (including pre and post natal care)
🏃 Running and sports related injuries
🦵 Lower limb rehabilitation
🦷 TMJ disorders (jaw pain and dysfunction)
🩺 General musculoskeletal injuries

Phoebe is passionate about providing personalised, evidence-based care, helping every patient achieve their goals while keeping rehabilitation enjoyable and empowering.

Whether you’re preparing for birth, recovering after having a baby, managing jaw pain, returning to running or sport, or simply wanting to move with less pain, Phoebe would love to help.

📅 Phoebe will be consulting every Tuesday, Wednesday and Thursday, with appointments now available to book.

📞 Give us a call on (02) 6382 2616 or book online via the link in our bio.

💚 Welcome to the Team, Phoebe!

13/07/2026

✨ Meet the newest face at Better Form Health! ✨
We’re so excited to welcome Roxy to our team as our new Administration & Reception! 🤍

If you’ve called the clinic, booked an appointment, or popped in recently, there’s a good chance you’ve already met Roxy. She’s the friendly face greeting you at the front desk, keeping everything running smoothly behind the scenes, and making sure your experience with us is as easy and welcoming as possible.

We’re so lucky to have her on board and know you’ll love getting to know her too!
Next time you’re in the clinic, be sure to say hello. 👋💚

Our virtual assistant team has now finished up, so phone bookings and enquiries will be available 9-5:30pm Monday to Thursday. Please note the clinic is closed Fridays, however you are always able to book online, or send us an email!

📞 02 6382 2616
🌐 www.betterformhealth.com.au
📩 [email protected]

Address

1/12 Cloete Street
Young, NSW
2594

Telephone

+61263822310

Website

http://www.betterformhealth.com.au/

Alerts

Be the first to know and let us send you an email when Better Form Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Better Form Health:

Want your business to be the top-listed Health & Beauty Business in Young?