04/09/2026
We’re giving you with a twist today … check out our Caribbean Sweet Potatoes recipe:
INGREDIENTS
1 can BRUNSWICK® SARDINE in Tomato Sauce
1 lb. sweet potatoes
2 tbsp. butter
1 tbsp. mayonnaise
1 tsp garlic powder
1 tbsp. vegetable oil
1 cup onion, diced
1 clove garlic, minced
1 cup plantain, diced
½ can sweet corn
1 tsp paprika
½ tsp cayenne pepper
½ tsp dried rosemary
¼ tsp grounded jerk seasoning
1/8 tsp sea salt
1 tbsp. dried parsley flakes
DIRECTIONS
1. Peel, wash, dice and boil sweet potatoes until very soft; drain water and set aside.
2. Add butter, mayonnaise and garlic powder to the potatoes and mash.
3. Heat a skillet with oil. Add onion, garlic and plantain and sauté until soft. Add one cup of the water drained off the sweet potatoes.
4. Stir in corn, paprika, cayenne pepper, rosemary, ground jerk seasoning, and salt. Cook for 15 minutes on low to medium heat.
5. Add BRUNSWICK® Sardines in Tomato Sauce and cook an additional five minutes.
6. Sprinkle with dried parsley and serve with cooked rice.
bon apetit!
