The Michelle Method

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The Michelle Method Nutrition Coach - The Michelle Method

08/10/2026
06/10/2026

Healthy Pumpkin Pie - grain, gluten, dairy + refined sugar free 🧡🥧🍂

I make this healthy Pumpkin Pie every holiday AND it’s just as delicious as the real deal. A delicious grain free pie crust filled with creamy pumpkin, baked to perfection. Topped with coconut whipped cream, this family approved dessert will be your next tradition 🫶🏻

Comment “pie” and I’ll send you over the full recipe from my website! 🧡

glutenfreedairyfree grainfreebaking pumpkinseason

02/10/2026

comment EATS and I’ll send all 10 recipes your way babes! 🍂🍠🥧🍪🍫🧡

Cozy Fall recipes have got to be my favourite - and there’s a way to still eat ALL of your favs without having the sacrifice the flav…and will be great for the whole fam jam ❤️

30/09/2026

Today we moved my dad into long term memory care. When I took this video a few weeks ago, it was the first day that he had forgotten my name. It was like a punch in the gut. But we went on the have the best afternoon with the Beatles, ice cream and it brought him so much joy. It flooded me with anticipatory grief of what is on the horizon. We are living one day at a time, making sure his days are still filled with visits, outings, soccer and treats.

My dad got diagnosed with dementia at 70 years old and we have been given the longest goodbye over the last 6 years. Today was inevitable, but facing it felt impossible. Reminded of how the roles have truly reversed, and now it’s my time to take care of him. He handled today with grace and I am so grateful for our small circle who helped make the process so smooth. I have so much empathy for my mom who has also lost her best friend and partner ❤️‍🩹

I have shared some of his journey, truly as a reminder to live your life, move your body, eat well, take the trip, don’t sweat the small stuff. We will all be faced with aging and death - it is the only certainty in life. SO LIVE NOW.

25/09/2026

This is THE MOST delish chili recipe 🌶️🫘🍅 with a secret ingredient 🍫🤫 macros on point and will be a new fav!

Comment “chili” and I’ll send the full recipe from my website!

Ry + I merged our fav chili recipes together … and wow 🤯 This baby is full of veg, protein + packs some heat 🌶️ 🥵 BUT if you’re a mild lover just omit the hot pepps. You can also pair with my gluten free corn bread muffins, recipe in my cookbook - Link in my bio!

18/09/2026

pumpkin chocolate chip protein muffins 🍫🧡

Comment “pumpkin” and I’ll send you over the full recipe from the website! 🧡

LOVE this take on my regular protein muffin! These are so delicious, nutritious and the whole family will love them. Protein packed and SO easy - hope you love them!

Made with:
Bananas
Pumpkin
Oats
Greek Yogurt
Egg
Protein Powder Aphina | The Beauty of Wellness code MICHELLEMETHOD
Maple syrup
Chocolate chips 😋

11/09/2026

Healthy Banana Bread 🍌🍫 grain, gluten, dairy + refined sugar free

This recipe is the 💣!!!! I have been craving banana bread, and in true fashion cleaned this s**t up with nutritious ingredients and WOW! SO GOOD, moist and delicious. Hope you guys love it! 🥰

Comment “banana” and I’ll DM you over the full recipe from my website! 🍌🤎

09/09/2026

this how I sculpt my arms - light weight, high reps ❤️‍🔥 and perfect for those busy AF days!

Comment “sculpt” if you want this full workout AND a free 7 days!!! 🔥

My workout App is seamless to follow with a built in timer ⏱️ and tons of 20-30 min workouts! You all know how much this mama loves good barre arm burn, and you can get the job done in 25 minutes 💃

ARM SCULPT in 25! 🔥
•5 rounds
•40 secs on, 20 secs off
(use 3-5lb weights or more if you’re feeling up to challenge )
1. Around The Worlds
2. Front To Lateral Raise
3. Upright Rows
4. Lateral Raises
5. Tricep Kickbacks

Set is WISKII code Miche26N 🤎 ☕️

07/09/2026

THE REMATCH! 🤣👮🏻‍♂️ and he counted to FIVE this time - you’ll be proud, mama ran 8 seconds longer which is a lifetime when being chased by this man LOL

03/09/2026

Italian Chopped Salad 🥗🤌🏻🍅🥬🥒 Think East Side Mario’s but bougied up!!! This one is a staple and you guys always ask so sharing the goods!

Comment “salad” and I’ll send you over the deets! 💃

Made with:
Iceberg lettuce/romaine and radicchio
Cherry Tomatoes
Mini Cucumbers
Red Onion, thinly sliced,
Olives, diced
Peperoncino Peppers, chopped
Crispy baked chickpeas
Grana padano or Parmesan cheese, grated
… and the most delicious dressing

Adres

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