The Michelle Method

Startpagina
Aruba
Oranjestad
The Michelle Method

Nutrition Coach - The Michelle Method

01/06/2026

pretty sure we are superheroes 🦸‍♀️ if you’re dizzy watching this, so am I but guess what?! I feel f*cking amazing and am a better mom bc of it! ❤️‍🔥

Not because I have hours to spend in the gym, bc I but because I know showing up for myself helps me show up better for my family, for my job, for my people. 20-30 minutes a day is all I have, we deserve it - NO EXCUSES

Comment “sweat” and I’ll send you 7 days FREE of my home workouts. 💪🔥

These quick, efficient at-home workouts have carried me through motherhood, busy schedules, and every season in between.

29/05/2026

SWIPE to see the goods AND added MACROS for you too! 💪🏼 what I ate along with my current supplement rotation too ⬇️

Comments “eats” and I’ll send you every recipe in this post along with all of the links + discount codes to my supplements 🩷

Getting in enough protein is possible! Just keep it simple, have a game plan. Every day changes for me, but I am a creature of habit and a lot of the meals that I have stayed the same because they work. And they’re DELISH 😎 Also, sometimes I add in another snack through the day - depends on how hangry I am 🙃 so gave you some fav snack options of mine 🍪

26/05/2026

AND SKIP THE SCALE!!! ❤️‍🔥 … here are my TOP TIPS for all of you babes.

Comment “nutrition” if you want more info on my 1:1 coaching, I am almost full and only taking on a couple of more clients this summer! 👙

I’ve been doing this for almost 20 years and it really is simple - if you just take out all of the noise, make yourself a priority every single day, and be consistent - watch your life change! And patience is needed in the process. No injections, no magic pills - just YOU, TIME + CONSISTENCY that will equate to long terms goals 🔥

1. NUTRITION IS EVERYTHING! This needs to be on point, i’m not talking about restriction or dieting. I’m talking about seeing as well as fuel and really getting your macros in check. AND eating enough!

2. MOVEMENT! Studies proved that when you find more workouts, you love and enjoy you are more inclined to do them consistently overtime. I really only do workouts that I enjoy with a combination of my own workouts from my app, with a sprinkle of a few classes in there, but time is not on my side, so I do think that I love and hit it hard in 30 min!

3. SUPPLEMENTS, this is very individual but it matters especially for us women in our 40s to help with energy levels, brain fog, sleep.

4. PELVIC FLOOR THERAPY I go to and this has been a game changer in my recovery! Also helps with the c section shelf!! It’s never too late for this!

5. SURROUND yourself with the likeminded people!!!! Energy is EVERYTHING!

You’ve got this mama 🤗 Alsoooo new fit is c/o !

25/05/2026

Our age doesn’t define us… our energy does ✨

I truly got it from my mama…from a young age I watched her eat well, supplement, she was even making Kombucha in our basement in the 90s 🙌 BUT the biggest flex was her ENERGY! We both move our bodies, prioritize our health, fuel ourselves well, and stay consistent. BUT real energy goes deeper than workouts and supplements. It’s your mindset, your joy, your spirit, the way you show up for life.

Protect your energy.
Feed it.
Dance more.
Laugh louder.
💃🤍

24/05/2026

Grain-free, gluten-free, refined sugar-free… and somehow still the cake everyone devours! 🍰

Comment “cake” for the full recipe from my website 🎉

Raf loved it for his 1st birthday, Gabriel is obsessed too, and honestly you’d never know it’s made with better-for-you ingredients. SO moist, fluffy, and the perfect amount of sweet 🌈

You can make the icing from scratch or skip it either way… this cake is insanely good 🙌 I also made two cakes and stacked for a double layer cake 🎂

20/05/2026

these are a few of our favourite things 👶🏼🍼

Comment “link” and I’ll send you the direct links to all of my favs! 🔗

These last year has flown by 🥹 From my little preemie to a big boy! These are my top items that have been used on the daily for this stage ✔️ … and feel free to add yours in the comments too!

•Thule Urban Glide 3 Stroller + Bassinet
• Stokke Tripp Trapp from
•Maxi Cosi KanAll in One Car seat
• Oxygen stroller + perch chair from
•Baby Bjorn Harmony Mesh Carrier (had the same one 10 years ago too - LOVE it)
• Sleep sack, Montessori table, wood baby walker all from
• Formula Pro - THIS IS A MUST!!!
• Goat Formula- we had to start combo feeding early to get his weight up, this is the holy grail of formulas! (code MICHELLE20)
• Bottles - used 10 years ago with Gabe too, always my top choice!
• baby gates
• play pen
• play kits for every stage
• bottle warmer, summer essentials, plates, bibs all in my link 🩵

19/05/2026

Healthy scalp = healthy hair. If you’re on a hair growth journey, dealing with buildup, or just want to give your hair some love… this treatment is it 🤍

A little kiddo-free reset + a deep dive into my scalp health 💆🏻‍♀️✨ Spent a few hours .ca and honestly… SO worth it. We did a full scalp analysis (which was actually so eye opening to see 👀), and while my hair is super healthy, we gave my scalp the ultimate deep clean to create the best environment for even MORE hair growth 🌱

And yes babes, I got you a code ✨
Use MICHELLE10 for a little treat-yourself moment 🤍

19/05/2026

may long at my happy place ☀️ 🌊 DON’T be fooled - the last one in this album is the reality of road tripping as a mom 😆🫠

BUT still got in some great quick 20/30 min workouts - comment “travel” if you want my at home sweats to do from ANYWHERE! 💪🏼

Ran my ass off every morning 🏃‍♀️ (thank you my Thule is EVERYTHING!), ate well, had a few 🍷 and the best kickoff to summer with my loves

14/05/2026

30 grams of protein + 5 min?! YES PLEASE! 👏

Comment “lunch” and I’ll send over the exact recipe I make for the easiest most DELISH chicken salad! ❤️

13/05/2026

Watching my dad walk through dementia has changed me in ways I can’t fully explain.

It has changed the way I move through life. The way I see health. The way I define strength.

I’m not working out for a “dream body.”
I move my body for my kids.
For my mind.
For my energy.
For my future.

Because one day, the little choices we make today become the quality of the life we live later.

This isn’t about shrinking yourself.
It’s about fighting for your future self. 🤍

Move your body today for the version of you that will thank you later.

Adres

Aruba
Oranjestad

Website

http://www.themichellemethod.com/

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer The Michelle Method nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.