The Michelle Method

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The Michelle Method

Nutrition Coach - The Michelle Method

03/09/2026

Italian Chopped Salad 🥗🤌🏻🍅🥬🥒 Think East Side Mario’s but bougied up!!! This one is a staple and you guys always ask so sharing the goods!

Comment “salad” and I’ll send you over the deets! 💃

Made with:
Iceberg lettuce/romaine and radicchio
Cherry Tomatoes
Mini Cucumbers
Red Onion, thinly sliced,
Olives, diced
Peperoncino Peppers, chopped
Crispy baked chickpeas
Grana padano or Parmesan cheese, grated
… and the most delicious dressing

03/09/2026

And just like that… summer is over ☀️ 🎞️ Taking it all in as another chapter closes 🥹 So many incredible core memories, milestones anddddd the last pic takes the cake - rematch is coming soon don’t worry 😎

26/08/2026

we get handed the WORST nutrition advice — restrict more, ditch carbs, eat less, ignore the cravings. None of it works, and it definitely doesn’t protect your muscle, your energy, or your sanity.

I’m in my 40s with a baby, I’ve competed in fitness competitions, dealt with MAJOR body dysmorphia, binged like it was no one’s biz — I’ve been in this biz for almost 20 years — I know firsthand there’s no quick fix, just consistency. Swap the guilt for real food that fuels you, if your craving something make the healthier alternative, look at food as fuel. It’s not that deep! And eat the carbs … the right kind with the right stuff! ❤️‍🔥

Ready to stop guessing and get a plan that actually fits your life? That’s exactly what my nutrition coaching is for. Comment MACROS and I’ll send you my healthy recipes the details on nutrition coaching! 🍽️

21/08/2026

Here is another much requested HEALTHY Costco haul for y’all! 🛒 This time we did delivery!!!! 👏 Absolute game changer.

Filmed this on a whim as per usual 🤪 - save this haul for your next trip!👇

💪🏼 PROTEIN
Steak, organic chicken, organic ground beef, smoked salmon, eggs + egg whites, turkey pepperoni sticks, Greek yogurt, Greek yogurt, cups, cottage cheese, shrimp cocktail, frozen ahi tuna, tuna

🍠 CARBS
bread, wraps, Sweet potato, almond flour crackers, gluten free jalapeño crackers, fruit such as bananas, blueberries, pineapple, frozen berries and dark cherries, jasmine rice, protein cereal

🥜 FATS
Natural PB, almond butter, mixed unsalted nuts, avocados, coconut oil

🫐 SMOOTHIE ITEMS
Frozen mixed berries, dark frozen cherries, unsweetened organic almond milk

👩‍🍳 BAKING
Almond flour, maple syrup, coconut sugar, raw honey, cocoa powder

🍫 PROTEIN BARS/KID SNACKS brands, , , Yogurt Fruit Snacks, snacks for the kids

🥦 VEG
Chopped broccoli, asparagus, spinach, cut celery … whatever is in season and Victoria’s or Rao’s marinara sauce

21/08/2026

Cosmic Protein Brownies 🍫 🎉 one of my favourite OG recipes!

Comment “brownie” and I’ll send you the full recipe from my website ❤️‍🔥

This one is SO easy, no-bake with clean AF ingredients! Made with:
Almond flour
Protein powder
Cocoa powder
Nut butter
Dark chocolate

Hope you LOVE!!! Net set c/o of my babes Bäre Activewear code MICHELLEMETHOD

17/08/2026

High Protein One Pot Pasta 🍝 Let’s make an easy and healthy weeknight dinner together since back-to-school is around the corner 🫣🎒🍝

Tonight’s dinner is one of our family favourites: a quick, high-protein, gluten-free pasta loaded with veggies — easy enough for a busy weeknight and something the whole family loves. ❤️

Comment “recipe” and I’ll send you to full recipe for this high protein pasta + veg dinner and the link to my new set from Canadian tire! 🔗

I’m making it in my lagostina stainless steel cookware, and I love how quickly and evenly these pans heat for consistent cooking every time. Stainless steel is also durable, versatile, and doesn’t rely on a traditional nonstick coating, making it a great everyday option for everything from quick family dinners to special meals.

✨ If you’ve been thinking about upgrading your cookware this new Lagostina 3-Ply Commercial Clad Cookware Set is perfect for back to school and you can find it at Canadian Tire!

16/08/2026

NO EQUIPMENT FULL BODY HIIT 🔥
Do it anywhere, anytime & all you need is 25 minutes!

Comment “sweat” for this FULL workout with a built in timer AND 7 days free on my App! 🔗

THE WORKOUT:
Frog Jumps
Jump Squats
Lateral Shoot Throughs
Skaters
Plank Shoulder Taps + Mountain Climb

40 sec work / 20 sec rest
5 rounds total = 25 min

Save this workout for your next trip! ✈️ 🚙

11/08/2026

SWIPE to see the goods AND added MACROS for you too! 💪🏼 what I ate along with my current supplement rotation too ⬇️

Comments “eats” and I’ll send you every recipe in this post along with all of the links + discount codes to my supplements 🩷

Getting in enough protein is possible! Just keep it simple, have a game plan. Every day changes for me, but I am a creature of habit and a lot of the meals that I have stayed the same because they work. And they’re DELISH 😎 Also, sometimes I add in another snack through the day - depends on how hangry I am 🙃 so gave you some fav snack options of mine 🍪

LOVE this breakfast and so easy to make 🤍

AND love my Aelie | Protein Mixes & Midlife Wellness protein pancakes too - kiddos are also OBSESSED 🥞(MICHELLE10 off your first order)

PWO smoothie is SO good 🤎

FAV way to eat egg salad! 🥚

You will not know these are healthy. Period.

This salad is INSANE!

My supp rotation! Comment “eats” for all the links! 🔗

LOVE my Arrae gummies 🍓- code MICHELLEM15

BEST sleep combo 💤 and to help with lean muscle mass - Your Inner Wellth code MICHELLE15

07/08/2026

same place, new memories 🥹☀️⛱️💛🌊

03/08/2026

Stop turning nutrition into clickbait. We don’t need more food fear—we need more food confidence. I eat a banana WITH berries just about every single day.

As a nutritionist who’s been doing this for almost 20 years, what frustrates me isn’t the science—it’s how the science gets presented. We take one small study, strip away all the context, and suddenly millions of people are questioning whether they should eat a banana. That’s fear, not education.

Here is what you NEED to know about your fellow banana 🍌:

💪 Rich in potassium, an essential electrolyte that supports muscle contractions, nerve function, hydration, and healthy blood pressure.
🌿 Provides fiber and prebiotics to help support gut health and feed beneficial bacteria.
✨ Contains vitamin B6, which plays a role in energy metabolism, brain function, and red blood cell production.
🛡️ Provides vitamin C and antioxidants that support immune function and help protect cells from oxidative stress.
🏃‍♀️ An ideal post-workout food because the carbohydrates help replenish glycogen stores, especially when paired with a protein source.
🫐 Paired with berries, you’re still eating two incredibly nutritious whole foods - fiber, vitamins, minerals, and a wide range of beneficial plant compounds from both foods.

** NOTE: I hope you thoroughly enjoy my husbands serenade at the end of the video 🤣 🎵

Adres

Aruba
Oranjestad

Website

http://www.themichellemethod.com/

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