Anela Karich

10/10/2023

06/10/2023

Duševni mir i ispunjeno ❤️

fiziološka su osnova ravnoteže nervnog sistema,
zdravog imunološkog sistema
i zdravih hormona.

da od malih nogu normalizujemo prihvatanje svih osjećanja kao stanja koja su ljudska, prirodna i sasvim ok...

umjesto: "Ne plaši se. Prestani plakati. Moraš biti uvijek hrabar, ti si muško. Moraš biti Suoer Žena! Nije to za dječake/djevojčice!"

11/09/2023

Nije meni vise 20...

Vec duze od 20 godina!

Iskreno, puuuuuuno mi je bolje.

A sad malo na engleskom 🌞

Progressive Load i Bodyweight na

A evo i zasto:

🌟 Move with passion and Age Gracefully with Strength & Progression! 🏋️‍♀️ Did you know? After 40, muscle tone drops by 3% per decade, but here's the game-changer: Strength and progressive load workouts are your ageless allies! 💪💯

💡 Let's break down the science:

1️⃣ Muscle Mastery: 💥 Resistance training builds muscle, supercharging metabolism. More muscle = less body fat. Say hello to functional muscles!

2️⃣ Bone Brilliance: 💀 Weight-bearing exercises boost bone density, making you less vulnerable to fractures and ostheoporosis. Keep that skeleton strong!

3️⃣ Hormonal Harmony: 💃💪 Strength training stimulates hormones and regenerates myokines, vital for cell renewal.

4️⃣ Confidence Elevator: 💃💼 Feeling strong inside out boosts confidence. Conquer life with a youthful glow!

👉 💪🕰️