Walk With A Doc Petaling Jaya

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Walk With A Doc Petaling Jaya https://walkwithadoc.org/join-a-walk/locations/petaling-jaya-malaysia/

Walk with the Doc @ PJ
👟 Join us every 3rd Sunday, 7.30 AM at Taman Jaya, PJ for a fun walk, health tips from doctors, and myth-busting sessions! 💚 Follow us for updates.

WALK WITH A DOC PETALING JAYA | OCTOBER SESSION CANCELLEDDukacita dimaklumkan bahawa sesi Walk With A Doc Petaling Jaya ...
08/10/2026

WALK WITH A DOC PETALING JAYA | OCTOBER SESSION CANCELLED

Dukacita dimaklumkan bahawa sesi Walk With A Doc Petaling Jaya bagi bulan Oktober dibatalkan berikutan keadaan jerebu semasa.

Kesihatan dan keselamatan semua peserta adalah keutamaan kami.

Insya-Allah, kita jumpa semula pada bulan November. Semoga keadaan jerebu bertambah baik!

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We regret to inform you that our October Walk With A Doc Petaling Jaya session has been cancelled due to the current haze situation.

Your health and safety remain our top priority.

We hope to see you again in November, weather permitting!

WALK WITH A DOC PETALING JAYA | OCTOBER 2026Jom mulakan pagi hujung minggu dengan langkah yang lebih sihat bersama Walk ...
05/10/2026

WALK WITH A DOC PETALING JAYA | OCTOBER 2026

Jom mulakan pagi hujung minggu dengan langkah yang lebih sihat bersama Walk with a Doc Petaling Jaya!

Kali ini, kami kembali ke Taman Jaya Park, Petaling Jaya dengan sesi santai berjalan kaki bersama komuniti dan perkongsian kesihatan oleh Dr Eason Chang bertajuk:

“Glow from Within: Healthy Skin and Better Healing”

📅 11 Oktober 2026 (Ahad)
🕢 7.30 pagi – 9.30 pagi
📍 Taman Jaya Park, Petaling Jaya

Berjalan mengikut kemampuan sendiri, dengarkan perkongsian kesihatan, berkenalan dengan rakan baharu dan luangkan pagi yang aktif bersama kami.

Penyertaan adalah terbuka kepada semua. Daftar melalui kod QR pada poster.

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Start your weekend morning on a healthier note with Walk with a Doc Petaling Jaya!

This October, we return to Taman Jaya Park, Petaling Jaya for a relaxed community walk and health sharing session by Dr Eason Chang, titled:

“Glow from Within: Healthy Skin and Better Healing”

📅 11 October 2026 (Sunday)
🕢 7.30 AM – 9.30 AM
📍 Taman Jaya Park, Petaling Jaya

Walk at your own pace, learn something new about your health, meet new friends and enjoy an active morning with our community.

Open to everyone. Register via the QR code on the poster.

FIT4LIFE × WALK WITH A DOC PJ: REMAJA SIHAT, PILIHAN SIHATPada 12 September 2026, Walk With A Doc Petaling Jaya (WWAD PJ...
26/09/2026

FIT4LIFE × WALK WITH A DOC PJ: REMAJA SIHAT, PILIHAN SIHAT

Pada 12 September 2026, Walk With A Doc Petaling Jaya (WWAD PJ) bersama KK Bandar Tun Hussein Onn menjayakan program Fit4Life di Lake Valley, Cheras, melibatkan remaja dan keluarga. VIPP with adolescents

Melalui stesen Quality Sleep, peserta meneroka kepentingan tidur serta berkongsi cabaran seperti penggunaan telefon, tekanan belajar dan overthinking. Mereka turut mencadangkan strategi seperti mengurangkan screen time, mengurus masa dan mengawal stres.

Di stesen HEBAT: Henti, Elak, Basmi Asap Tembakau!, pendidikan mengenai bahaya merokok dan v**e disampaikan melalui aktiviti fizikal dan teka silang kata secara berkump**an.

Pendidikan kesihatan remaja bukan sekadar memberi maklumat, tetapi memberi ruang untuk mereka bergerak, berfikir dan membuat pilihan yang lebih sihat.

FIT4LIFE × WALK WITH A DOC PJ: HEALTHY TEENS, HEALTHY CHOICES

On 12 September 2026, WWAD Petaling Jaya joined KK Bandar Tun Hussein Onn for the Fit4Life programme, engaging adolescents and their families through interactive health activities.

At the Quality Sleep station, participants explored common barriers to good sleep and identified practical strategies to improve their sleep habits.
At the HEBAT station, smoking and va**ng prevention messages were delivered through exercise, teamwork and interactive challenges.

Health education works best when young people are given the opportunity to move, think, participate and make healthier choices.

September ini, Walk with a Doc Petaling Jaya berjalan sedikit jauh dari “rumah” kami!Kali ini, kami akan meninggalkan Ta...
08/09/2026

September ini, Walk with a Doc Petaling Jaya berjalan sedikit jauh dari “rumah” kami!

Kali ini, kami akan meninggalkan Taman Jaya buat sementara waktu dan berkolaborasi bersama Klinik Remaja, Klinik Kesihatan Bandar Tun Hussein Onn (KKBTHO) untuk membawa konsep Walk with a Doc ke dalam program kesihatan remaja.

Bukan sekadar berjalan, kali ini ada kelainan.
Antara aktiviti yang menanti ialah Health Treasure Hunt / explorace, aktiviti kesihatan interaktif serta hadiah-hadiah menarik untuk dimenangi.

📅 Sabtu, 12 September 2026
⏰ 7.00 pagi
📍 Lake Valley, Bandar Tun Hussein Onn

Kalau anda tinggal berdekatan, jom datang dan meriahkan program bersama kami. Bawa keluarga, kawan-kawan dan kasut berjalan anda!

Penyertaan terbuka kepada semua.

Dan jangan risau, Walk with a Doc Petaling Jaya akan kembali semula ke Taman Jaya pada bulan Oktober, insya-Allah.

Jumpa anda di Bandar Tun Hussein Onn!

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This September, Walk with a Doc Petaling Jaya is taking a little trip away from our usual home!

For this special edition, we will be stepping away from Taman Jaya and collaborating with the Adolescent Clinic, Klinik Kesihatan Bandar Tun Hussein Onn (KKBTHO) to bring Walk with a Doc into an adolescent health programme.

And this time, it is more than just a walk.
Look forward to a Health Treasure Hunt / explorace, interactive health activities and exciting prizes to be won.

📅 Saturday, 12 September 2026
⏰ 7.00 AM
📍 Lake Valley, Bandar Tun Hussein Onn

If you are around the area, come and join us! Bring your family, friends and walking shoes for a fun and active morning together.

The programme is open to everyone.

And yes, Walk with a Doc Petaling Jaya will return to Taman Jaya in October, insya-Allah.

See you at Bandar Tun Hussein Onn!

Everyone love suprises. Stay tune, for WWADPJ September 2026 🏃🏃🏃🏃
02/09/2026

Everyone love suprises.

Stay tune, for WWADPJ September 2026 🏃🏃🏃🏃

Alhamdulillah, program Walk with a Doc Petaling Jaya bagi bulan Ogos telah berlangsung dengan lancar pada 16 Ogos 2026 y...
02/09/2026

Alhamdulillah, program Walk with a Doc Petaling Jaya bagi bulan Ogos telah berlangsung dengan lancar pada 16 Ogos 2026 yang lalu di Taman Jaya Park, Petaling Jaya.

Terima kasih kepada Dr Norita Hussein, Pakar Perubatan Keluarga, atas perkongsian mengenai “Pencemaran Udara Luar dan Kesihatan”, serta kepada semua peserta yang hadir berjalan bersama kami.

Selain menikmati aktiviti fizikal dalam suasana santai, para peserta turut berpeluang memahami dengan lebih dekat bagaimana pencemaran udara luar boleh memberi kesan kepada kesihatan kita.

Semoga setiap langkah yang diambil pagi itu membawa sedikit ilmu, kesedaran dan motivasi untuk terus menjaga kesihatan.

Antara gambar sekitar program kami kongsikan bersama.

Untuk bulan September p**a, ada sedikit kelainan 👀

Walk with a Doc Petaling Jaya akan berehat seketika daripada lokasi biasa kami di Taman Jaya kerana kami menerima satu jemputan kolaborasi yang cukup menarik, dengan tema yang mungkin sedikit berbeza daripada kebiasaan.

Nantikan pengumuman khas dalam 1–2 hari lagi!

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Our August Walk with a Doc Petaling Jaya programme was successfully held on 16 August 2026 at Taman Jaya Park, Petaling Jaya.

A big thank you to Dr Norita Hussein, Family Medicine Specialist, for sharing on “Outdoor Air Pollution and Health”, and to everyone who joined us for the morning walk.

Beyond staying active, participants had the opportunity to learn more about how outdoor air pollution can affect our health while connecting with healthcare professionals and fellow members of the community.

We hope everyone went home with a little more knowledge, awareness and motivation to keep moving towards better health.

Here are some moments from the programme.

And for September, we have something a little different coming up 👀

Walk with a Doc Petaling Jaya will be taking a short break from our usual Taman Jaya location as we have been invited for an exciting collaboration, featuring a theme that is quite unlike our usual walks.

Watch this space. A special announcement is coming in the next 1–2 days!

Udara luar nampak bersih, tetapi adakah ia benar-benar selamat untuk kita?Jom sertai Walk with a Doc Petaling Jaya untuk...
06/08/2026

Udara luar nampak bersih, tetapi adakah ia benar-benar selamat untuk kita?

Jom sertai Walk with a Doc Petaling Jaya untuk berjalan santai sambil memahami bagaimana pencemaran udara luar boleh mempengaruhi kesihatan kita.

Kali ini, Dr Norita Hussein, Pakar Perubatan Keluarga, akan berkongsi topik:

“Pencemaran Udara Luar dan Kesihatan”

Tarikh: 16 Ogos 2026, Ahad
Masa: 7.30 pagi hingga 9.30 pagi
Tempat: Taman Jaya Park, Petaling Jaya

Anda boleh berjalan mengikut rentak dan jarak sendiri, berinteraksi bersama profesional kesihatan serta berkenalan dengan rakan baharu dalam suasana santai.

Program ini terbuka kepada semua. Penyertaan adalah percuma.

Daftar sekarang melalui kod QR pada poster.

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The air may look clear, but is it always safe to breathe?

Join Walk with a Doc Petaling Jaya for a relaxing morning walk while learning how outdoor air pollution can affect our health.

This month, Dr Norita Hussein, Family Medicine Specialist, will share on:

“Outdoor Pollution and Health”

Date: Sunday, 16 August 2026
Time: 7.30 AM to 9.30 AM
Venue: Taman Jaya Park, Petaling Jaya

Walk at your own pace and distance, connect with healthcare professionals, meet new friends and enjoy an active morning together.

The programme is open to everyone and participation is free.

Register now using the QR code on the poster.

WWAD JULY 2026 - SPECIAL COLLABORATION OF THE YEAR!Darah Tinggi? Tak sakit pun... sampai lah kita dapat penyakit lain.Ra...
12/07/2026

WWAD JULY 2026 - SPECIAL COLLABORATION OF THE YEAR!

Darah Tinggi? Tak sakit pun... sampai lah kita dapat penyakit lain.

Ramai yang hanya mengetahui mereka menghidap darah tinggi selepas mengalami strok, serangan jantung atau kegagalan buah pinggang. Sebab itu darah tinggi digelar silent killer. Ia tidak memberi amaran, tetapi kerosakannya boleh berlaku sedikit demi sedikit.

Jom sertai Walk With A Doc Petaling Jaya, kali ini dengan kerjasama Malaysian Society of Hypertension (MSH), Malaysian Society for World Action on Salt, Sugar and Health (MyWASSH) dan HOPE@UMMC.

• Tarikh: 19 Julai 2026 (Ahad)
• Masa: 7.30 pagi hingga 10.30 pagi
• Tempat: Kiosk Ilmu, Taman Jaya, Petaling Jaya

Apa yang menanti anda?

• Ceramah kesihatan oleh pakar mengenai darah tinggi, kesihatan buah pinggang dan degupan jantung. • Saringan kesihatan dan konsultasi. • Demonstrasi CPR & AED. • Berjalan santai bersama doktor dan profesional kesihatan. • Bertemu rakan baharu dalam suasana santai dan mesra.

Kesihatan bermula dengan langkah pertama. Kami tunggu anda di Taman Jaya.

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Hypertension? You won't feel a thing... until it robs you of your health.

High blood pressure is often discovered only after it has caused a stroke, heart attack, kidney disease or other serious complications. That is why it is known as the silent killer.

Join us at Walk With A Doc Petaling Jaya, in collaboration with the Malaysian Society of Hypertension (MSH), the Malaysian Society for World Action on Salt, Sugar and Health (MyWASSH) and HOPE@UMMC.

• Date: 19 July 2026 (Sunday)
• Time: 7.30 AM to 10.30 AM
• Venue: Kiosk Ilmu, Taman Jaya Park, Petaling Jaya

What to expect?

• Expert talks on hypertension, kidney health and heart rhythm. • Free health screening and consultation. • CPR & AED demonstration. • A relaxed community walk at your own pace. • An opportunity to meet healthcare professionals and learn how to protect your health.

Sometimes, protecting your future starts with knowing your blood pressure today.

WWAD PJ JUNE 2026, it's a wrap! Today, we had a good health talk by Dr Jessica Francis, a specialist in special care den...
21/06/2026

WWAD PJ JUNE 2026, it's a wrap!

Today, we had a good health talk by Dr Jessica Francis, a specialist in special care dentistry. She shared important information about dental care especially among elderly individuals.

As usual, after the talk, we had our walk around Taman Jaya. We thank the doctors who spent their Sunday weekend with us, and to everyone that joined us today!

Let's see each other next month, in a more exciting Walk With a Doc. We're gonna do it differently next month, stay tuned!

JOM BERJALAN, JAGA SENYUMAN, JAGA KESIHATAN!Ramai orang tahu berjalan baik untuk jantung. Tapi tahukah anda, kesihatan m...
13/06/2026

JOM BERJALAN, JAGA SENYUMAN, JAGA KESIHATAN!

Ramai orang tahu berjalan baik untuk jantung. Tapi tahukah anda, kesihatan mulut juga memainkan peranan penting dalam kesihatan keseluruhan badan?

Sertai Walk With A Doc Petaling Jaya edisi Jun 2026 dan luangkan pagi Ahad anda bersama pakar kesihatan dalam suasana santai dan mesra.

📅 21 Jun 2026 (Ahad)
🕢 7.30 pagi – 9.30 pagi
📍 Taman Jaya, Petaling Jaya

Tajuk perkongsian kali ini:
"Smile Bright, Stay Strong, Live Long!"
Disampaikan oleh Dr Jessica Francis, Pakar Pergigian Penjagaan Khas.

Apa yang menanti anda?
• Berjalan mengikut rentak dan jarak anda sendiri
• Mendengar perkongsian kesihatan yang mudah difahami
• Berinteraksi secara santai dengan profesional kesihatan
• Berkenalan dengan komuniti yang berkongsi minat terhadap gaya hidup sihat

Penyertaan adalah percuma. Daftar melalui kod QR pada poster.



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WALK FOR YOUR HEALTH, STAY FOR THE KNOWLEDGE!

Most people know that walking is good for the heart. But did you know that oral health can also have a significant impact on your overall health and wellbeing?

Join us for the June 2026 edition of Walk With A Doc Petaling Jaya and spend a refreshing Sunday morning with healthcare professionals in a relaxed and welcoming environment.

📅 21 June 2026 (Sunday)
🕢 7:30 AM – 9:30 AM
📍 Taman Jaya Park, Petaling Jaya

This month's featured talk:
"Smile Bright, Stay Strong, Live Long!"
Presented by Dr Jessica Francis, Specialist in Special Care Dentistry.

What to expect:
• Walk at your own pace and distance
• Enjoy an engaging health talk
• Connect with healthcare professionals in a casual setting
• Meet new friends and be part of a health-conscious community

Participation is free. Scan the QR code on the poster to register.

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