Swayambhu

Swayambhu Swayambhu — a wellbeing initiative where sound heals, silence guides, and the self finds stillness.

Not every urgency is truth.Sometimes it is simply the nervous system asking for immediate relief.Pause.20 minutes.Breath...
25/05/2026

Not every urgency is truth.

Sometimes it is simply the nervous system asking for immediate relief.

Pause.
20 minutes.
Breathe slower than the impulse.

Then ask:
What remains true when the urgency softens? 🌿

19/05/2026

Swayambhu Mudra Mongol 🌿
Today’s Mudra: Nāga Mudra

Nāga Mudra is associated with calm alertness and grounded awareness. Often practiced in moments of restlessness or nervous overstimulation, it invites the mind to soften while remaining gently present.

17/05/2026

What if sound could become meditation? 🌿

Nada Yoga — the Yoga of Sound — invites us to listen differently.

Not just with the ears, but with awareness.
From sound to silence.
From hearing to inner listening.

If this path resonates with you, you’re welcome to experience it through a Swayambhu session.

17/05/2026

Thank you for sharing Antar Mouna’s sacred quiet with us 🙏🌿
A gentle evening of breath, release, sound, and stillness. Until the next moon 🌑

-Swayambhu

Antar Mouna: New Moon Sound Meditation with Swayambhu 🌿As the New Moon arrives, we are invited inward—to pause, soften, ...
14/05/2026

Antar Mouna: New Moon Sound Meditation with Swayambhu 🌿

As the New Moon arrives, we are invited inward—
to pause, soften, and return to the space before becoming.

A space where nothing is asked,
nothing needs to be formed,
and silence becomes a living presence.

Antar Mouna is Swayambhu’s gentle New Moon gathering—
a guided inward journey through breath, soft release, subtle sound, and stillness.

An evening to unwind what feels heavy,
to rest without effort, and to allow a quieter beginning to unfold within.

🌿 Offerings from Swayambhu’s New Moon meditation:

– Grounding breath awareness
– Gentle somatic release
– Mudra for inner stillness
– Subtle sound meditation
– Silent sitting
– Reflection circle

Registration: https://forms.gle/eKxGV6VuDFMhfVey9

🗓️ Date: 16th May
🕰️ Time: 06:30 PM – 08:00 PM
📍 Venue: KOA, Banani 11

For inquiries: +8801759100000

14/05/2026

A gentle pause awaits 🌿

Join in for a little moment of sound, stillness, and wellbeing with Swayambhu at Gulshan Club Wellness Festival.

22 May | 4 PM 💚

The Resting Note 🌿A Gentle Night LandingAs the week gives way to rest,perhaps we pause for a moment.A simple online spac...
13/05/2026

The Resting Note 🌿
A Gentle Night Landing

As the week gives way to rest,perhaps we pause for a moment.

A simple online space to soften the breath, unwind through gentle awareness, mudra-based practice, subtle sound, and stillness.

No experience needed.Just a quiet corner and your presence.

🗓 Every Thursday
🕙 10:00 PM – 10:30 PM
📍 Online Session (Zoom)

Contribution • BDT 500

Advance registration required.Registration will be confirmed upon bKash payment.

To join: 01341857699

Facilitated by Parabvrutti | Swayambhu

Familiarity can feel like belonging. But not every familiar threshold is an invitation.Some doors are remembered so they...
13/05/2026

Familiarity can feel like belonging. But not every familiar threshold is an invitation.

Some doors are remembered so they can remain closed.

Pause:
What has already taught its lesson?

12/05/2026

Swayambhu Mudra Mongol 🌿
Today’s Mudra: Shankha Mudra

Shankha Mudra is associated with clarity, expression, and inner resonance. Often practiced when communication feels blocked or emotions remain unspoken. Shankha Mudra invites a calmer, more easeful inner flow.

🌿

Inner Reset 🌿Grateful to Samadi Yoga Dhaka for holding the space, and to everyone who joined this evening of release, st...
11/05/2026

Inner Reset 🌿

Grateful to Samadi Yoga Dhaka for holding the space, and to everyone who joined this evening of release, stillness, and return. 🙏💚

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Dhaka

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 09:00 - 20:00
Sunday 09:00 - 20:00

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