Yoga Bliss

10/05/2026

28/04/2026

🌸💜Gratitude & Feedback of a Mother💜🌸

Sometimes I feel really grateful for the people who trusted me during such important phases of their life.

Shahnaz’s journey is one of those stories I will always remember. Starting from a high-risk pregnancy with so many concerns… and slowly, step by step, things began to improve.

She stayed consistent, stayed strong, and trusted the process. We worked together with simple yoga, breathing, and a lot of mental support.

And today… she has a healthy baby girl.
Alhamdulillah

Honestly, moments like this remind me why I started Yoga Bliss. It’s not just about physical activity—it’s about support, care, and feeling safe in your own body.

Thank you, Shahnaz, for your kind words and for letting me be part of your journey. It truly means a lot to me.
Looking forward to seeing you again for your postpartum fitness

— Farhana Abir
Yoga Bliss

27/04/2026

প্রথম তিন মাসটা কি আপনার জন্যও ‘survival mode’ ছিল??

এমন কি কখনো মনে হয়েছে—"শুধু আমিই এমন কষ্ট পাচ্ছি?”

প্রথম ত্রৈমাসিকে আপনি কি নিচের সমস্যাগুলোর সম্মুখীন হয়েছেন?
👇 আপনার অভিজ্ঞতা মিললে জানান:

1 .🤢 বমিভাব / বমি
2. 😴 অতিরিক্ত ক্লান্তি
3. 😵 মাথা ঘোরা
4. 🍽️ খাবারে অরুচি
5. 💭 মুড সুইং
6. ❌ ভাগ্য ভালো ছিল 😊

কমেন্টে শুধু নাম্বার লিখুন
চাইলে আপনার অভিজ্ঞতাও শেয়ার করুন—অন্য মায়েদের জন্য সাহায্য হতে পারে

04/01/2026

Honored to participate in the 26th INCOFYRA (International Conference on Frontiers in Yoga Research and its Applications) on the theme “Yoga as Rehabilitation Medicine – Plasticity, Performance & Resilience,” organized by S-VYASA Deemed-to-be University, Bengaluru.

I presented my paper titled “Knowledge, Attitudes, and Challenges Regarding Antenatal Yoga Among Nurses in Bangladesh: A Cross-Sectional Study,” highlighting key gaps in awareness and practice of antenatal yoga among nurses in Bangladesh.

Grateful for the opportunity to share maternal health–focused yoga research on an international platform.

23/12/2025

Himalayan Yoga Olympiad 2025

22/11/2025

Hatha Yoga Kriyā: Inner Cleansing

In Hatha Yoga, kriyās prepare the body and mind for deeper practice.

Three important ones are:

Sutra Neti – A soft rubber catheter is passed through the nose to clear deeper nasal passages and improve breathing.

Kala Neti – A variation of Jala Neti with specific head movements to cleanse the sinuses, reduce heaviness and clear the mind.

LSP (Laghu Śankha Prakṣālana) – A gentle yogic intestinal wash using warm salted water and specific movements for gut cleansing and a feeling of lightness.

Learn and practise them only with a trained teacher, and only if they are suitable for you.

To learn more :
Farhana Abir
+88 01911239814 (WhatsApp)