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18/12/2023

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18/12/2023

Fun fact, I once choked on a chewable Flinstone Vitamin.

Anyway. I talk a lot about macros here, but we need to give some love to the micronutrients, too. "Micros" refer to vitamins and minerals, so here is a list a little cheat sheet to help you make sense of the vitamins out there.

I'll be honest with ya, I've never known much about vitamins. The extent of my knowledge was always that Vitamin C helps us not be sick (and made us all cry with Graduation), Vitamin D comes from the sun, and B vitamins give us energy.

I've taken a multivitamin for pretty much my entire life. It wasn't until more recently in my life that I realized it's unnecessary. A multivitamin is a supplement, and if you eat a well-balanced diet, you're likely getting plenty of vitamins in.

Of course, if your diet is doo-doo, then multivitamins can be a helpful addition. Like any supplement, you shouldn't rely on it as your main source. It's very similar to a greens supplement- if all you eat is protein bars all day, it might be helpful. But, try eating real food.

Vitamins can be broken up into 2 categories: fat soluble and water soluble. The fat soluble vitamins are A, D, E, & K, and they are found in mostly fatty foods (with exceptions of course). The water soluble vitamins are vitamin C and all of the B vitamins, and you'll mostly find those in fruits & veggies, dairy and grains (again, with exceptions). What's the difference in these types of vitamins? Essentially, water soluble vitamins pass through your body, where fat soluble vitamins are stored for longer term use.

One common misconception is that since B vitamins help convert food into energy, that they burn calories. While B vitamins do provide some energy (they're staples in lots ofvitamins do provide some energy (they re staples in Tots of energy drinks) they do not provide CALORIC energy. Chugging the energy drinks isn't the key to fat loss- I'm sorry.

I could only fit so much onto one graphic, so just note that there are MANY sources for every vitamin, I just had to highlight a select few!

2:-

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Red fruits
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18/12/2023

Fruits are goods in our humiliation

11/12/2023

Never lie to someone who blindly trust you.

11/12/2023

Who doesn't love a good snack?

They key to choosing a healthy snack is opting for something that provides you with a source of protein and/or fibre. These nutrients play a huge role in satiety i.e. keeping us feeling satisfied

If you're hungry between meals, opting for something rich in protein and/or fibre will leave you full and energised and help tie you over until your next meal or snack.

Unfortunately many convenient snacks are highly processed and low in both of these nutrients so if you can, we recommend planning ahead when it comes to your snacks!

Here are some of our favourite snacks to keep you feeling full:

✓ Avocado toast with an egg

Fruit with nut butter

Oats with fruit and yoghurt

Wholegrain toast, ricotta cheese and crushed nuts

✓ Cheese and wholegrain crackers

Veggie sticks and hummus

11/12/2023

The humble peanut takes the crown. If nuts work for you and your diet, they're a perfect way to add some extra plant-based protein to any meal or snack! Sprinkle them on salads or yogurt, throw them together in a homemade trail mix, or even make your own nut butter in a high-power blender! How do you enjoy these fat and protein superstars?

11/12/2023

Drop a if this helps Warm Lemon Water Recipe: An easy warm lemon water recipe that you can flavor as you like with these ideas

INGREDIENTS

half a lemon

a cup full of warm water

INSTRUCTIONS

1. Fill a cup with warm water.

2. Squeeze half a lemon into the warm water.

3. Add extra flavor if you like with basil, lavender, mint, grated ginger, honey, turmeric.

What Makes the Drifference Between People Who Succeed and Fail on the Health & Beauty information

11/12/2023

December seasonal Produce Guide
Embrace the flavors of the December brings a bounty of fresh season! produce. From pomegranates to cranberries and juicy oranges, there's so much to savor. Using what's in season not only supports local farmers but also ensures you're enjoying the most flavorful and nutrient-packed ingredients. Let's celebrate the goodness of December's harvest!

11/12/2023

"Self-love begins with self-care"
Being healthy doesn't only entail maintaining a balanced diet and exercising regularly. It also means keeping your stress levels at bay and loving yourself enough to prioritize your mental health.
Living a healthy lifestyle is the best tribute we can give to ourselves.

11/12/2023

DALY HABITS THAT WILL CHANGE YOUR LIFE

1 Hour exercise
2 Liters of Water or more
3 cups of tea .....
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