03/11/2022
Coconut water is a boost for post-workout hydration. It is full of antioxidants, amino acids and is also heart-friendly. As a bonus, coconut water may also provide anti-ageing benefits!
Coconut water has way more potassium than a sports drink. A glass (240ml) of coconut water contains the same potassium as a banana. Unfortunately, the majority of people fall short of the daily potassium requirement. Coconut water gives 405 mg of potassium per cup. And this might benefit you to avoid cramping.
Coconut water also offers a range of antioxidants. They help in the reduction of oxidative stress.
coconut water may be an excellent choice in preventing kidney stones. Coconut water flushes the chloride and citrate in the urine of healthy people.
One glass (240 ml) of coconut water contains:
Calories: 60
Carbs: 15 gm
Fats: 0 gm
Sugar: 8 gm
Calcium: 4% of the daily value (DV)
Magnesium: 4% of the DV
Phosphorus: 2% of the DV
Potassium: 15% of the DV
