31/08/2026
12 years ago. Some things don't change — they just deepen.
I can't remember if it was David Nichtern or Nina Rao who said this during the Ram Dass Summer Mountain Legacy Retreat this past weekend, but the wisdom is worth contemplating and remembering.
A simple metaphor that suggests to see practice as a well, and recommends to not dig too many shallow wells, but rather just dig one deep well.
In my experience when we commit to doing one practice while heartedly, it inevitably opens up into a wider practice that encompasses more limbs and leads to new teachings without leaving the mother teaching but rather deeping it. The practice of yoga is 8 limbed, we must begin somewhere.
The other thing I have learned is that curiosity and an open mind help along the way. Approaching all that arises with love, care, curiosity and generosity. To never force but rather offer ...time, inquiry, patience, gratitude, faith - to name a few
Inevitably the well will deepen, and the love will grow ❤️
This picture was taken by a dear friend - Amal Momo Dags who is now also beginning to teach - during a beautiful retreat we used to hold yearly thanks to Julianna Takacs at The Abode , called the yoga hoedown. This picture is from 2014 with Deborah Claire Bagg and Paul Weinfield
We are all still here basking in our practice wells