16/10/2026
🧀 HIGH-PROTEIN BREAKFAST TORTILLA BAKE 🌯🔥
A cheesy, protein-packed breakfast that's easy to make and perfect for starting your day!
🥚 Ingredients:
- 1 large flour tortilla
- 3 large eggs
- 100 g lean ground beef
- 40 g shredded mozzarella cheese
- ¼ cup chopped spinach
- ¼ cup diced tomatoes
- 2 tbsp chopped onion
- 1 tsp olive oil
- Garlic powder, salt, and black pepper to taste
👨🍳 Instructions:
1. Heat olive oil in a pan. Add the ground beef and chopped onion, then cook until the beef is browned and fully cooked.
2. Add the tomatoes, spinach, garlic powder, salt, and black pepper. Cook for another 2 minutes.
3. Beat the eggs, pour them into the pan, and scramble everything together until the eggs are just set.
4. Place the tortilla inside a small oven-safe baking dish, pressing it against the bottom and sides.
5. Transfer the cooked beef, egg, and vegetable mixture into the tortilla.
6. Sprinkle mozzarella cheese evenly over the top.
7. Bake at 180°C (350°F) for 5–10 minutes, until the cheese is melted and lightly golden.
8. Let it cool for a few minutes, slice, and enjoy!
💪 Estimated nutrition for the entire recipe:
🔥 Calories: 600–700 kcal
🥩 Protein: 45–50 g
🍚 Carbs: 35–45 g
🥑 Fat: 30–40 g
Nutrition values are estimates and vary depending on your ingredients and brands.
