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SleepSpace The next generation of sleep technology is here. Get accurate sleep tracking and sleep health improv

We give you the tools you need to rest easy and be your best self

Most sleep apps tell you how you slept.SleepSpace is designed to actually do something about it — while you’re sleeping....
16/08/2026

Most sleep apps tell you how you slept.

SleepSpace is designed to actually do something about it — while you’re sleeping. 🌙🔊

We just launched a new way to visualize the sound environment in your bedroom throughout the night, including potential disruptions like snoring and other nighttime noises.

In the example above, you can see:

🎤 Sound levels throughout the entire night
😴 Potential sound disruptions like snoring
🔵 When pre-sleep sounds were played
🟣 When Deep Sleep Stimulation occurred
🌅 When our Dream Enhancer was activated

But here’s the part I’m most excited about:

SleepSpace is one of the only sleep apps designed to adjust sounds in real time based on what’s happening during your sleep.

Instead of simply giving you a sleep score the next morning, SleepSpace can use real-time sleep information to adapt the sound environment — including sound masking and sleep-stage-targeted sounds designed to support deeper, less disrupted sleep.

I've spent years researching a simple question:

What if sleep technology didn't just measure sleep — what if it could enhance it?

This new visualization makes that process much more transparent. You can now see both what was happening in your bedroom and when SleepSpace intervened during the night.

Tracking is useful.

Closed-loop sleep enhancement is where things get really interesting.

More coming soon. 💤 Try it for free tonight! https://sleepspace.com/

16/03/2026

Sleep science fact of the day...

If your breathing at night isn’t optimal, your sleep quality drops. And something fascinating happens in the brain the next day… You start craving fatty, high-calorie foods.

This isn’t a willpower problem. It’s biology.

When you don’t sleep well, your body shifts into what I call a “survival mode.”

From an evolutionary biology perspective, our ancestors who were sleep deprived were often in danger, stressed, or in unstable environments. The brain responded by pushing them to seek energy-dense foods quickly so they could survive the next day.

Modern research shows the same pattern.

Sleep restriction increases appetite signals like ghrelin, the hormone that stimulates hunger. Even a single night of sleep deprivation can increase ghrelin levels and hunger feelings the next day.

In controlled laboratory studies, sleep-restricted participants consumed 300–500 extra calories per day compared with normal sleep.

Another study found people stayed awake longer only burned about 17 extra calories per hour, yet they compensated by eating 300+ extra calories in snacks, especially high-calorie foods.

In other words: Poor sleep → more cravings → more snacking → weight gain.

And here’s the part most people miss. One of the biggest hidden drivers of poor sleep quality is breathing health during sleep. Issues like sleep apnea or upper airway resistance can fragment sleep all night long without you even realizing it.

This is why it can make sense to measure your breathing health directly.

Today you can do this using FDA-cleared at-home sleep tests available through CPAP.com.

The process is simple:

• Sleep with the device for 1–3 nights
• Data is recorded while you sleep
• A qualified medical doctor reads the report

This can reveal whether breathing disruptions are quietly degrading your sleep quality. Fix the breathing. Improve the sleep. And sometimes the cravings take care of themselves.

Comment below if:
• you’ve ever lost weight after fixing your sleep
• you’re curious about at-home sleep testing

I read every comment and I’ll give you a personalized answer within 24 hours. 🧠😴

07/02/2026

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