29/09/2026
â¤ī¸ EVERY HEARTBEAT IS A SECOND CHANCE.
WORLD HEART DAY | 29 SEPTEMBER
āĻāĻĒāύāĻžāϰ āĻšā§āĻĻā§ āĻāĻāύ⧠āĻā§āĻāĻŋ āύā§ā§ āύāĻžāĨ¤
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āĻāĻŋāύā§āϤ⧠āĻĒā§āϰāĻļā§āύ āĻšāϞ⧠āĻāĻĒāύāĻŋ āĻāĻŋ āĻāĻĒāύāĻžāϰ āĻšā§āĻĻā§ā§āϰ āϝāϤā§āύ āύā§āĻā§āĻžāϰ āĻāύā§āϝ āϏāĻŽā§ āĻŦā§āϰ āĻāϰā§āύ?
āĻšā§āĻĻāϰā§āĻ āϏāĻŦāϏāĻŽā§ āĻšāĻ āĻžā§ āĻāϰ⧠āĻāϏ⧠āύāĻžāĨ¤ āĻ
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āĻā§āϝāĻžāϏ, āĻ
āύāĻŋā§āύā§āϤā§āϰāĻŋāϤ āĻā§āĻŦāύāϝāĻžāĻĒāύ āĻāĻŦāĻ āĻ
āĻŦāĻšā§āϞāĻž āĻĨā§āĻā§āĨ¤ āĻāϰ āϤāĻžāĻ āϏāĻā§āϤāύāϤāĻžāϰ āϏāĻŦāĻā§ā§ā§ āĻā§āϰā§āϤā§āĻŦāĻĒā§āϰā§āĻŖ āϏāĻŽā§ āĻšāϞ⧠āĻāĻāύāĻāĨ¤
Protect your heart. Protect your life.
āĻāĻ āĻĨā§āĻā§āĻ
âĸ Stay physically active
âĸ Choose a balanced, heart-friendly diet
âĸ Say no to to***co & smoking
âĸ Keep blood pressure, blood sugar & cholesterol under control
âĸ Manage stress and prioritize quality sleep
âĸ Know your risk factors & seek medical advice when needed
āĻāĻžāϰāĻŖ āĻšā§āĻĻā§ā§āϰ āϝāϤā§āύ āĻŽāĻžāύ⧠āĻļā§āϧ⧠āϰā§āĻ āĻĒā§āϰāϤāĻŋāϰā§āϧ āύā§
āĻāĻāĻŋ āύāĻŋāĻā§āϰ āĻā§āĻŦāύ, āĻāĻŦāĻŋāώā§āϝ⧠āĻāĻŦāĻ āĻĒā§āϰāĻŋā§ āĻŽāĻžāύā§āώāĻā§āϞā§āϰ āĻāύā§āϝ āĻĻāĻžā§āĻŋāϤā§āĻŦ āύā§āĻā§āĻžāĨ¤
One heart. One life.
Make every beat count.
āĻāϏā§āύ, āĻāĻāĻā§āϰ āϏāĻā§āϤāύāϤāĻžāĻā§ āĻāĻāĻžāĻŽā§ āĻĻāĻŋāύā§āϰ āϏā§āϏā§āĻĨāϤāĻžāϰ āĻ
āĻā§āϝāĻžāϏ⧠āĻĒāϰāĻŋāĻŖāϤ āĻāϰāĻŋāĨ¤
AWARENESS âĸ PREVENTION âĸ ACTION
Medicine CLUB, RpMC Unit