Farah Bernard

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Farah Bernard

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🌿Trauma Informed Holosomatic Breathwork Therapist

01/10/2026

We all love a good plot twist. So, I finally did it. My very own OnlyFans as a therapist. A little less nudity, a lot more vulnerability. 😂 I started a Substack.

I’ve been craving a space to share more openly, beyond the perfectly curated squares and 60-second reels. Somewhere I can let my thoughts wander, explore the deeper stuff and connect with you on a more personal level.

I’ll be sharing the beautiful, the messy, the profound and the occasionally ridiculous. From healing, trauma and spirituality to relationships, ambition, the body and all the weird s**t we do as humans.

A mix of lived experiences, psychology, science, spiritual explorations, my ride-or-die practices and probably a few things I haven’t quite figured out myself.

And for my very first post, I’m starting with my own story. How I went from being genuinely pi**ed about the life I’d been given to discovering how I could alchemize my pain into purpose and direction.

I’m hoping this becomes a little space where we can slow down, question, reflect and perhaps recognize a piece of ourselves in each other’s stories.

My first article, Turns Out, S**t Shows Have a Plot Twist, is now live.

Come read. Link in bio. ♡

One breath at a time,
Farah

20/09/2026

Such an honor to be given space to speak about something I care so deeply about. 🤎 bringing the body back onto the map.

Seeing Alchemia in print, talking about somatic work, breath, sound, the nervous system, and the importance of actually reconnecting with the deep intelligence our body holds.

Remembering that the body works for us, not against us. That it is always communicating — if we make enough space to listen.

That is so much of what we are building at Alchemia:
A place where body, mind and soul don’t have to exist in separate rooms.
Where science and spirituality are allowed to meet.
Where we can understand ourselves not only through what we think, but through what we feel, sense and embody.

We live so much of our lives from the mind — thinking, analysing, planning, pushing forward.

And yet there is an entire language underneath that.
Sensation. Breath. Tension. Movement. Emotion. Intuition.
The subtle signals our bodies are constantly giving us.

So much of the work I’m building at Alchemia is about reconnecting with that intelligence. Not choosing body over mind, or science over spirituality, but creating a space where all of those parts can meet.

There is still so much I want to build, explore and share around this work, so seeing this conversation make its way into print feels very special.

Thank you for your support, your practice.
Thank you for giving this subject space. ✨

14/09/2026

What is true when i remove the attack? What information hides underneath it? What is my next honest step?

16/08/2026

A 3-hour deep dive into your body, breath, and truth.This all-levels workshop is your monthly emotional detox and energetic reset — a space to release, reconnect, and return home to yourself.

What You’ll Experience
- Ceremonial Cacao
A heart-opening ritual to soften your defenses, ground into presence, and prepare the body for inner work.
Somatic Release Practices
Gentle movement, shaking, and emotional release practices designed to unwind tension and reconnect you to your body.

- Holosomatic Breathwork® (All Levels)
A guided breathwork journey rooted in trauma-informed facilitation. Vocal guidance is present throughout, offering a sense of safety and attunement as you navigate deeper layers.

- Sound Healing & Frequency Work
Immersive soundscapes through high-quality headphones, energetic clearing, and subtle hands-on support.

- Integration & Reflection
A slow, supported landing back into the body with space for journaling, insights, and grounding.

Common Benefits
Participants often experience:
• Emotional release & nervous system reset
• Reduced stress, anxiety, and tension
• Clarity around life direction and relationships
• Expansion of creativity, intuition & inner trust
• Release of limiting beliefs or stored emotions
• Improved sleep & deeper bodily connection
• A sense of peace, empowerment, and renewal

More info Link in Bio

30/07/2026

In honor of my sober anniversary 🥳 Recovery has been about learning to stay.

I used to believe strength meant carrying everything alone. Now, strength looks like honesty, boundaries, support and choosing the next best step.

This is not a finish line. It is a relationship I continue building with myself, one small moment at a time.

One breath at a time.
You can do hard things.

22/07/2026

A child may not be able to say, “I’m anxious” or “I feel overwhelmed.” But they can learn to notice:

“My tummy feels tight.”
“My chest feels heavy.”
“My hands want to hide.”
“I feel warm in my face.”

When children learn to recognize the sensations in their bodies, they’re building emotional intelligence from the inside out.

Instead of suppressing emotions or acting them out, they begin to understand them.

And when they can share those experiences with a trusted adult, something beautiful happens:
✨ They learn that their feelings are welcome.
✨ They learn that their body is something to listen to, not ignore.
✨ They develop trust in themselves and in the people who hold space for them.

This is why somatic awareness is such an important part of our Little Alchemists days. (Link in bio)

Because we’re not just teaching children to regulate difficult emotions, we’re helping them build a lifelong relationship with themselves.🤍

27/05/2026

I’ve always loved creating experiences for brands that go beyond “activation” and become a moment people can actually feel through their body with a real imprint.

For Fresh Escape by Ricola, I’ll be guiding The Ricola Breath Break: an immersive headphone experience in the flower tunnel, blending breathwork, nervous system relaxation and a sensory Ricola tasting.

A soft invitation to pause differently.
To breathe.
To taste.
To come back to your body.

Because sometimes a real break doesn’t need more time, just more presence.

📍 Groenplaats, Antwerp
🗓 5–8 June Book via Alchemia

24/05/2026

It takes two to tango 💃🏻🕺🏻As we’re celebrating my favorite dance partner today, I found myself reflecting on some of the things I think make our relationship work.

Not because we’re perfect. Far from it.
But because through different seasons, different versions of ourselves, hard conversations, growth, stress, love, change, and many elevator selfies… we keep finding our way back to each other.

Relationships aren’t built in one moment.
They’re built in the small everyday things, over and over again.

Happy birthday to my favorite human.

17/05/2026

Thank you to .christopher for creating work that feels both deeply personal and completely open.

thank you as well to for writing an exhibition text that felt philosophical and emotional rather than overly academic. It made the work feel even more human.

🤍 thank you to for consistently bringing such quality work to Antwerp, and for surprising me each time with artists and exhibitions that open something new.

🤍 Thank you to my dear friend , who continues to invite me into spaces that expand the way I see, feel, and think. Your love for art, and the way you host people around it, brings so much richness into my life.

04/05/2026

Gent, we’re coming to you ✨ This will be a deep yet safe journey into the body, mind and subconscious. Working with the breath, movement, sound and guided introspection to release what has been held inside and hold space for what’s ready to move.

For anyone who feels:
• overstimulated or emotionally full
• disconnected from their body
• stuck in old patterns
• ready to release, reset, and reconnect
• curious about the deeper power of breathwork

I’m really looking forward to bringing this work to Gent and sharing this space with you.

📍 Yogaloft Gent
🌬️ Breathwork workshop
🎧 Guided with immersive sound
✨ Limited spots available / Link in Bio

Adres

Antwerp

Website

http://www.farahbernard.com/

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