Healing Corners Yoga

14/06/2026

If your neck has been feeling tight, or your spine just stiff from the day, I made something for that.
It's 19 minutes, fully seated, slow and simple.
Nothing fancy, just a chance to soften a little.

Filmed at Lea's Women's Center in Tala, Cyprus, a place I'm always grateful to share.

A gentle 18-minute seated yoga practice for the neck, shoulders, up...

16/05/2026

PCOS has officially been renamed PMOS, and I have written a reflection on what this change means.

For decades, Polycystic O***y Syndrome has focused attention on the ovaries. But for many women, the condition touches so much more. Hormones, metabolism, energy, sleep, and the nervous system. The new name, Polyendocrine Metabolic Ovarian Syndrome, finally reflects that fuller picture.

In the blog, I share what this renaming means for women's health and for yoga practice, including which kinds of practice genuinely support a body with PMOS, and which might quietly add to the load.

Read the full piece here 👇🏼

PCOS has officially been renamed PMOS. What the new name reveals about women's health, and why not every kind of yoga supports a body navigating this condition.

13/05/2026

Feeling overwhelmed or tense? This one is for you. 💛

I just uploaded an 11-minute gentle yoga practice designed to help your nervous system come back to balance. It's completely floor-based, no standing, no complicated poses, just slow, supported movement and breathwork to help you decompress.

We move through belly breathing, constructive rest, supine twists, Bananasana, Supta Baddha Konasana, Happy Baby, and Savasana. The perfect wind-down for the end of a stressful day, or honestly, any time you need a reset.

The link is in the first comment; use it to watch the video.

If it helps you, share it with someone who needs it today.

Love and Light 🌿✨
Mel

09/05/2026

I come back to this again and again.
On the difficult days, the overwhelmed days, the days when everything feels like too much.
The breath is always there.
It has never once let me down.

08/05/2026

I was in my early forties when a fertility specialist changed the course of my life, not because of anything he did right, but because of everything he did wrong.

What followed was a slow, quiet revelation. My body is cyclical. It moves through distinct phases, each with its own hormonal landscape, strengths, and need for rest and expression. All this time, I had been overriding it.

Perhaps you weren't told either.

I wrote about what that discovery meant for me, as a woman, as a yoga teacher, and as someone who had spent decades in her own body without properly meeting it.

If you work with women, care for women, or are a woman, this one is for you.

One doctor's dismissal sent me on a journey into hormones, fertility awareness, and cycle wisdom. What I discovered changed how I live in my own body.

08/05/2026

What would it feel like to stop swimming against yourself?
To simply move in the direction your spirit is already pointing?
It's not a small question. But it might be the most important one.

07/05/2026

Many women sense that their energy shifts throughout the month.
But very few of us were ever taught why that happens or what it means.
Instead, we grow up inside a model that expects constant output and steady energy, every day of the month.

The female body was never designed that way.

Learning to understand the body's rhythm can completely change the way we move through work, rest, and life itself.

06/05/2026

🌸 I've just opened a little corner on WhatsApp!

Follow my new channel for updates on online classes, courses, live sessions, and gentle reminders to slow down and come back to yourself.

Join me here 👇🏼

Follow Healing Corners Yoga by Mel's WhatsApp channel. Yoga & Meditation for Women with Mel 🪷
Yin · Restorative · Gentle Flow · Cycle Awareness
Body-based, sensation-led movement to support you through every phase of womanhood.
Updates on new online classes, courses, and live sessions.. Join 21 followers for the latest updates.

02/05/2026

If your mind is still running when your body is exhausted…
this is for you.

I just uploaded a 15-minute gentle yoga practice to help you release the day and ease into rest.

Slow movement. Simple breath. Nothing to push through.

Just a quiet reset before sleep.

Watch here ⬇️ link in the first comment ⬇️

Love,
Mel

16/04/2026

My first video is live, and I couldn't be more excited to share it with you 🌿✨

If anxiety has been heavy lately, or your mind just won't quiet down, this 15-minute gentle yoga session was made for exactly that.

We work through slow, mindful movements to release tension in the neck, shoulders, and lower back, calm a racing heart with breathwork, and end in a deep, grounding rest.

No experience needed. Just you, a quiet spot, and a cushion if you have one.

👉 Watch the video on YouTube; link is in the first comment.

I'd love to know how you're feeling after your practice. Drop a 🌿 in the comments if this reached you today.

Love and Light ✨
Mel