Lydia Maertens - Health Coach

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België
Brugge
Lydia Maertens - Health Coach

Routebeschrijving Website

Ik ben niet meer actief op Facebook sind juni 2023. Volg mij op Instagram: https://www.instagram.com/lydia.maertens/

Lydia Maertens | Certified health coach

🥗 I help you become healthy again
✨Sustainable health that makes you feel energised

Link-in-bio | www.lydiamaertens.com/link-in-bio

28/09/2026

One of the best stress management techniques: mindfulness

When pressure or overthinking is happening, we sometimes fall back on automatic behaviour. We react quickly, rush through tasks and lose contact with what our body is telling us… 🥲

One useful mindfulness practice is to choose a daily moment to pause for ten seconds and notice where you feel tension in your body. This trains interoceptive awareness: your ability to recognise physical signals of stress earlier. Choose your moment eg during lunchtime.

In the new episode of Healthy Habits with Lydia, I explain how mindfulness can help you step out of autopilot and respond to stress more consciously.

Listen to the full episode via the link in bio 🙏🏻 Hope you like it! 🥰

21/09/2026

I’m looking for health professionals and practices to collaborate with 🤝

I work as a Health Educator, specialising in healthy habits and health-related behaviour change. I support clients with turning health advice into realistic daily action, building sustainable habits, tracking progress and preparing for setbacks.

I’d like to connect with psychologists, dietitians, physiotherapists, women’s health professionals, integrative practitioners and multidisciplinary health practices.

The goal is to complement each other’s expertise, refer clients when appropriate and offer better continuity of support.

Interested in collaborating? Send me a DM or email me at [email protected]

More about my work, approach and services via the link in bio or at www.lydiamaertens.com

16/09/2026

Spending this semester in Valencia 🇪🇸

As part of my Erasmus +, I’m studying Psychology at the University of Valencia uvinternacional I’m taking courses like Clinical Psychology, Psychology of Language and Social Psychology of Work.

I chose psychology because it fits so naturally with what I already do in health. I’m really interested in why we do what we do, how our habits are formed and what actually helps us change them.

So for the next few months: studying, learning a lot, enjoying Valencia and probably sharing some of the interesting things I come across here too :)

Follow along for more on health, habits & behaviour change.

16/09/2026

Your phone might be interrupting your attention more than you realise 👀📱

I notice this a lot in the people I work with. They want more energy, better focus and healthier routines, but they’re also checking their phone all day without really thinking about it.

And yes, that can have an impact on our health. On our sleep, stress, focus, routines and simply how present we are.

That’s why I wanted to make a full episode about phone habits. Why we keep checking, what’s actually happening behind that behaviour and more importantly:

what you can do to change it.

If you feel like you’re on your phone more than you want to be, this one is for you.

🎧 Listen to the full episode of Healthy Habits with Lydia on Spotify & Apple Podcasts. (Link-in-bio)

06/09/2026

Summer in Belgium 🇧🇪 Blessed moments with family and friends in my beautiful city Bruges

04/09/2026

Long overdue post 🌴

20/08/2026

Een kleine terugblik op onze Inner Summer Day Retreat ☀️

Een dag met yoga, ceremoniële cacao, gezonde voeding, meditatie, reflectie en verbinding.

Dankjewel aan iedereen die erbij was en deze dag mee vorm gaf 🌿

Dit smaakt naar meer.

Wil je er de volgende keer bij zijn?
Schrijf je nu in voor onze nieuwsbrief via de link in bio en blijf op de hoogte van nieuwe retreats en events.

🫶🏻 Lydia & Leila

13/08/2026

Preparing ceremonial cacao 🤎

Cacao is so much more to me than a drink.

It’s a plant that has been used ceremonially for centuries. Cacao invites you to slow down, come back into your body, connect with what you’re feeling and create space for intention, reflection and connection.

It’s one of my favourite rituals to bring into my events.

I use ceremonial cacao from .cacao You can use LYDIA15 for 15% off everything on their website.

Want to join one of my future events? Subscribe to my newsletter through the link in bio.

09/08/2026

Een geslaagd event gehost🙏🏻 ! Een dag waar mensen konden ontspannen en verdiepen.

Ceremoniële cacao en sound journey met Kaat Malfroy te Brugge Ateljee Akotee

Blijf op de hoogte van volgende events: https://www.lydiamaertens.com/link-in-bio

06/08/2026

POV: you love healthy living so much you make it your job 🌿

A little look into my life as a health coach: studying health science, coaching, creating content, moving my body, eating good food & putting everything I learn into practice.

Expect health psychology, natural healthy habits & plenty of real-life health coaching around here.

Follow along if that’s your kind of healthy living ☺️✨

Adres

Brugge

Website

http://www.lydiamaertens.com/link-in-bio

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