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ĀNIMA All Things Good

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ĀNIMA All Things Good

ĀNIMA es usar el cuerpo, la respiración, la comida, las sonrisas, el yoga y mucho más para estar contentos, sanos y llenos de energía.

Bienestar para TODAS las personas. Coaching de nutrición y salud. All online classes are free:) Workshops and thematic programs have very affordable cost.

19/10/2026

daily medi-CAT-ion.

It works because it does.

You practice, you see by yourself.

You only watch videos? You don’t see by yourself.

SIMPLE: just practice. Day after day. Train the mind.
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18/10/2026

Today in Kundalini Yoga Sunday:

Kriya to Get Up and Get Going.

➡️ Powerful practice to awaken the ankles, feet, legs, abs, back… the whole body.

This Kriya includes a lot of leg lifts, a lot of core workout, and requires enormous stamina.

Whoever thinks that Kundalini Yoga is just about chanting and rhythmic rocking forth and back cannot be more wrong.

kY is the mist balanced practice, engaging during each session all body systems, and all yoga tools.

It is the only yoga practice that consistently asks you yo connect mind, body, soul, and to observe the tendencies of the mind through the body, without focusing exclusively on the body (as most present day hatha/vinyasa fast food gym style practice has become).

➡️ Sundays, online; registration is required.
💶 5 / MXN 70.
➡️One free trial class for newcomers.

⚠️ If you have lower back pain/hernia: bring two big towels. This practice can also be done in bed.

Stabdkng adaptations are available for those who need them.
SAT NAM
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ĀNIMA Academy
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17/10/2026

💠 Kriya for the Inner Eye.

- 11 mins
➡️ Two strokes inhaling from O shaped mouth; 2 exhales from the nose.
- slowly.

- Press the tips of the index fingers firmly. Release the shoulders. Right palm faces outwards.

➡️ Dristi: eyes closed. 3d eye point.

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17/10/2026

medi-CAT-ion.

You do. You know.
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You don’t … you miss out. And you don’t know.

15/10/2026

🌘SLEEP WELL🌒

Benzodiazepines disturb the natural sleep cycle and even if you feel that you have slept, in fact you have experienced sedation effect and you were not reaching deep restorative stages of sleep.

Over time you will realize that you do not have more energy, you are not rested and quite on the contrary, you feel worse.

By that time, you are already addicted to the medication and you have gotten yet another health issue.

Seek sleep therapy and support of sleep specialists and do not self-medicate.
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ĀNIMA Good Night.
An ĀNIMA Academy service.
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ĀNIMA Academy

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11/10/2026

✨SUNDAYS. Yoga with Mila.

Today we will do a serie for the upper back, chest and shoulders.

➡️With a focus on how we perceive and handle pain.

Bring your props: towels, blocks, blankets and a Bear.

Prior inscription by WhatsApp.
💰 5 USD.

Clases are in both Spanish and English language.

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ĀNIMA Academy
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☀️

05/10/2026

IMPROVING 🫁🫁🫁
➡️ must for smokers

Breath and movement.
Reverse breath and movement.

Integrate retention.
Repeat each variation some 15 times.

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04/10/2026

➡️ What is your bestseller for falling asleep?

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ONSET INSOMNIA .

Lying awake in bed is training your brain to stay awake.
And you associate the bed with “sleep problems”, frustration and negative experiences.
 After 20 -30 minutes, get up.

Do something dull in low light. Sometimes, even going to the floor next to your bed and resting in child’s or shrimp pose will make you sleepy.

Do not use screens during this time.

Return to bed only when sleepy.

Do you know that cbt gives some of the best results for insomnia treatment?

ĀNIMA Academy
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04/10/2026

SUNDAYS. Yoga with Mila.

Today we will do a serie for the spine.
With special exploration on how different focus of the breath and gaze change our experience.

Usually my classes are accessible but
This practice in particular is NOT accessible for all.

It is not apt for people with disc hernia/s, dislocation, hip or knee injuries.

Bring your props: towels, blocks, blankets.

Prior inscription by WhatsApp.
💰 5 USD.

Clases are in both Spanish and English language.

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ĀNIMA Academy
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