Meghan Kelly - Somatic & Trauma Therapist

17/03/2025

Nervous System Cycle - Guide your Inner Compass through Somatic Awareness
Adjusted dates: Tuesdays, April 1 to May 20
Shanti Home in Brussels from 19:45 to 21:15

This 8 week cycle is great for anyone dealing with anxiety and stress and looking for ways to regulate those emotions via the body.

This 8 week cycle is great for yoga teachers to add the knowledge of polyvagal to their practice.

**This will be the last cycle for many months so get in touch if you'd like to join! **

See all details here: https://www.gettotheorigin.com/8-week-nervous-system-program

Register here, spots are limited: https://shorturl.at/q9KtW

03/05/2024

“Could I actually be choosing drama?” she said.

“Am I choosing this rage when all I actually want is calmness?” he said.

How well we deal with stressful situations (or relationships) is dependent upon how we are wired to handle them. And if we grew up in environments full of drama, chaos or something related, then we adapted to it and later look for it, unconsciously. This is because the adaptation to it is known, and we will always go toward what is known over what is unknown. This includes going toward drama, or chaos or rage if they were part of our norm at one point in our lives.

When we start to see the repetitions, or get tired enough of living the challenges - as they are energetically draining - then we might start to question our behaviour. Or maybe feedback and observations from others will help us start to see our patterns. For a wired and dysregulated nervous system, it’s boring to slow down and going toward calmness isn’t easy, because one is wired for more charge and dysregulation. It’s known and familiar.

This gives new meaning to get out of your comfort zone because that comfort zone might have never been comfortable! Awareness is the first step toward change and coupled with more and , we get a chance to choose differently. Change comes by changing the pattern and shifts in awareness are part of breaking patterns, a big part in fact!

08/09/2023

Just two more spots are open for the online 8-Week Nervous System Cycle starting Monday, Sept 11th.

Mondays: 7:00 to 8:30 pm CEST
September 11th to October 30th
Cost: 159 Euros

In this 8-week program, there will be a combination of theory and practice shared.

*We will do bodywork and somatic practices each week that you can carry over and use in your daily life.

*You will gain somatic awareness by learning to recognize your nervous system state(s).

*You will discover your survival strategies and why certain tendencies are recurrent.

*You will learn tools for regulating emotions and most of all discover what works best for you!

*You'll learn about your resources and what areas of life could be developed more to better support you.

To sign up, complete this form and payment details are included at the bottom of the page: https://docs.google.com/forms/d/e/1FAIpQLScAV00f8CGh9V7wd2RhMbUnjmfXeeYOaMM36L6Rvaz_0QQjdg/viewform

All details can be found here: https://www.gettotheorigin.com/8-week-nervous-system-program

This online format at this time won't repeat until some time next year. Get in touch and join us!
Meghan

06/04/2023

Upcoming 8 week Nervous System Cycle in Brussels

Tuesdays May 9 to July 4th
Place: Shanti Home: Rue Darwin 8; 1190 Brussels

It is through our nervous system that we perceive reality, and that reality might not be one of connection and can instead be one of protection that carries over to our relationships, our working life and our relationship with ourself above all.

​The good news is that this can change with somatic awareness and regular work in regulating our emotions by working with the body and not against it.

In this 8-week program, there will be a combination of theory and practice shared.

*We will do bodywork and somatic practices each week that you can carry over and use in your daily life.

*You will gain somatic awareness by learning to recognize your nervous system state(s).

*You will discover your survival strategies and why certain tendencies are recurrent.

*You will learn tools for regulating emotions and most of all discover what works best for you!

Take a look at the website for all details and get in touch if you're interested. https://www.gettotheorigin.com/8-week-nervous-system-program

FREE taster class on Tuesday, April 18th at 7:30. Email me if you'd like to join this taster class: [email protected]

Hope to see you soon! Meghan

https://www.eventbrite.com/e/8-week-nervous-system-program-in-brussels-tickets-609702726267

By learning to work with our nervous system's patterns, we learn to regulate emotions and then we can become our own medicine.