Lagom Balance

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Yoga and crystal sound healing classes, workshop and retreats to find your yin balance in a hectic yang world !

17/10/2026

Spending a weekend in Stockholm learning about the wonders of our body : the lymphatic system. ✨

I can’t wait to bring these new insights into my teaching, adding a whole new dimension to my Yin Yoga practice.

Thank you

10/10/2026

Last week was busy for me, but in a very meaningful way. 🤍

During Mental Health Week, I had the opportunity to lead workshops of mindfulness, relaxation and sound to teams at Mastercard, Euronext_belgium and Siemens Energy.

Three different companies, three different experiences, but the same intention: helping people understand stress, discover practical ways to manage it, and create space to pause, breathe and recover during their working day.

This week, the European Parliament also voted in favour of stronger prevention of stress and mental health risks at work. A positive step, and an important reminder that workplace wellbeing cannot be something we focus on only once a year.

One dedicated week is a good start. But what really matters is making space for workplace wellbeing throughout the year. And I’m looking forward to sharing many more moments like these. ✨

04/10/2026

What happens when the noise stops?

Last week, I spent an hour in a sensory deprivation float tank.
No light. No sound. No gravity.
Just warm water, silence… and myself.

It made me realize how rarely we experience so little stimulation.

Most of the time, our brains are like a computer with too many windows open: messages, notifications, plans, worries… Even when we’re not looking at them, they’re still running in the background.

This constant stimulation has a name: digistress.

In the float tank, nothing was asking for my attention. Little by little, it felt as if those windows were closing. Until there was simply… space.

In yoga, turning our attention inward rather than outward is called Pratyahara, the theme we explored in classes this week. ✨

A little reminder, for myself too, of how good it can feel to simply disconnect for a moment.

To have nowhere else to be and nothing else to do. 💙

24/09/2026

1,000 classes ✨

Today I will be teaching my 1,000th class.

A number that feels a little crazy to write… especially knowing that this journey started less than four years ago.

One class at a time.
One experience at a time.
Learning, growing, sometimes doubting, but always moving forward.

We’re often so focused on what comes next that we forget to pause and look at how far we’ve already come.

So today, I’m taking that pause. 🩷

And most of all, I’m feeling grateful.

To every person who has stepped onto a mat, closed their eyes, listened to the sounds, came back week after week, and trusted me to hold that space.

These 1,000 classes wouldn’t exist without you.

Thank you for being part of this journey. 🙏

PS. And it feels very fitting that my 1,000th class will be Mix Brussels, a place that has been such an important part of my journey, and where I teach so many of my classes. 💙

16/09/2026

Sundays are usually my busiest day of the week.
And this Sunday included 5 hours of teaching and 4 hours of driving 😄
But it’s exactly what I want to be doing right now.
And I even squeezed in a little walk on the beach 😍
Who said Sunday is for resting ?

08/09/2026

Different places, different rhythms… but always the same intention: creating a little space to breathe, soften, find stillness and come back to yourself.

Swipe to see where you can find me now (there have been some changes!) . 🤍

For exact schedules and bookings, check directly with each studio.
For Lagom Balance and L’Iode, simply send me a message to book.

And don’t forget to check out my special events, trainings and retreats too.

I hope to see you on the mat… anywhere, anytime.

Anna 🧘‍♀️✈️ in love with my cosy home studio 💜

mix.brussels My second home away from home !
Also kids classes 2 weekends a month

lulustudiopilates alternating different days each week - check the schedule !

Aude Helsmoortel Relaxation Parentale in Auderghem.

Bonsai A new beautiful studio opening on September 14th.

22/08/2026

There is something a little sad about the end of summer vacation, but also something beautiful about returning.

After some time away, I’ll be back teaching tomorrow.

These past couple of weeks have been about resting, sleeping, letting my body recuperate, slowing down, reconnecting with family, and stepping out of teaching mode for a little while.

And perhaps because I’ve been away, and am on my way back, I keep thinking about what comes after.

After movement, stillness.
After sound, silence.
After a deep inhale, a soft exhale.
After vibration, space.
After absence, the return.

So this is where we’ll begin tomorrow, back on the mat.

11/08/2026

Taking Sound Healing a step further.

A private sound care session.
Combining crystal bowl sound healing with Tibetan bowl@sound massage.

An hour to reconnect with yourself and release tensions.

Book via DM.

31/07/2026

Introducing Private Care Sessions Anna 🧘‍♀️✈️

Not a new class. A moment of care. 💜

In September, I’m launching a new 1:1 private experience in my studio, thoughtfully designed to help you slow down, release tension and deeply restore.

Each session is tailored to your needs and will include:
✨ Restorative Yoga
✨ Guided Meditation
✨ Crystal Bowl Sound Healing
✨ Tibetan Bowl Sound Massage

A space where you don’t have to do anything.
Simply breathe, receive, vibrate and rest.

To celebrate the launch, the first 3 private sessions are offered free of charge (value €85). In exchange, I’d love your feedback and maybe a review 😉.

The only available pre-launch free sessions are:
• Tuesday 11 August 16h00
• Wednesday 26 August 18h30
• Friday 28 August 12h30

If you’ve been longing for a moment of true rest and care, follow my account and comment with the chosen session. (First come, first served.)
I’d love to welcome you. 💆‍♀️🌸

27/06/2026

Thirty years in the packaging business… and if you had told me back then what my life would look like today, I probably wouldn’t have believed you.

Today, every day is different, and I wouldn’t have it any other way.

Yesterday, I had the privilege of offering a sound healing session at samusocial.brussels for women facing difficult situations.

This morning, I guided an outdoor team-building event with Venues • Teambuilding • Catering in the Ardennes.

Tomorrow, I’ll be at mix.brussels for my weekly yoga, meditation, and sound healing classes.

This weekend, I’m also helping my friend at Home Swede Home pop-up sale, and on Monday it’s time for my prenatal summer class at BabyNova Belgium 🩺 .

And that’s just the start…

✨ July 11 : Forest & Sound Bath with Leen De Witte at mix.brussels
✨ September 4–7 : Yoga & Sound Healing Retreat with Gloria Santoro ☼☽ | Yoga Teacher
✨ September 19 : Sound Healing Immersion Day at Aquadôme with Camille Dubois

My heart is full of gratitude for this unexpected path, for the incredible people I meet, and for the opportunity to collaborate with so many inspiring people.

I can’t wait for everything that’s still to come.

If you’d like to join a class, workshop, retreat, or private event, check out my website or send me a message. 💛

Adresse

Rue Des Garennes 46
Brussels
1170

Site Web

http://www.lagombalance.com/

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