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Osteowithmartin, Gent (2026)

30/08/2026

Gisteren heb ik een paar uur in de auto 🚗 gezeten om naar het ELVOU SUMMER WORKOUT EVENT in Utrecht te trekken - en wat was het de moeite waard. 🔥

Een dag vol interactieve workshops, lezingen, experten en bedrijven die het aandurven om problemen op een andere manier te bekijken. Like-minded people en … ofcourse niet te vergeten: lekker eten 😜🥩

Ik wil alvast mijn oprechte dankbaarheid uiten naar het ganse team van Elvou en al zeker naar Joep Rovers Jeroen Bouman & voor het voorbeeld die jullie hier zetten in de gezondheidsspace. Elvou will be taking over & rightfully so.

Ook een enorme proficiat aan de heren Philip Sliwinski | Optimizing Health Lars van den Nieuwenhoff | Mr. Light ☀️ Natural mushroom extracts, sustainably sourced 🍃 voor hun waanzinnige talks die ik heb mogen bijwonen. Spreading the right messages 🎯 make sure to give them a follow!

De experts in hun vak kregen gisteren het podium die ze verdienden om impact te maken in de mensen hun gezondheid. En dat maakt mij niets anders dan tevreden.

Ik ging zeer voldaan naar huis.

Thanks .elvou.club 🤍

12/05/2026

1 MONTH IN !

It’s been officially one month since the start of The Vitality Program.

A small reflection on how this month actually went & what’s going on:
✅ Given 4 workshops, 2 public, 2 private
✅ Setting up a new Program offer because of high demand for the CFR
✅ Website is getting a new update / look as we speak
✅ Been invited to 2 different podcasts (STAY TUNED!)
✅ 2 vlogs, coming up 👀
✅ Cranial Fascial Release (CFR) is doing its magic ✨
✅ Gotten to meet many new people through starting up
🫶 Received so much love & support from everywhere. Truly thankful for the people I have around me!

This is only just the start & we ain’t slowing down 😎

🧬 FILLED WITH DOPAMINE 🧬

07/12/2021

🦎 Spinal Health 🦎
The thoracic spine is the more funky name for your “mid back”😎
Its the part of your spine where your ribs attach - to protect your vital organs like your heart and lungs. The large number of ribs attaching here, can often limit the mobility in your thoracic spine, causing restrictions.
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The problem is: this may then overload other vertebrae, as these other vertebrae need to do 1) their own functions + 2) the functions of those that are restricted!
= a common example that causes low back pain
= the biomechanical load in your low back is too high, because of restrictions elsewhere, causing pain.
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Why are we so successful in treating back pain? Because we approach the body as a whole, which means we will be able to find these restrictions and improve the range of motion in those that need it.
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05/12/2021

‼️ ATTENTION: if you are not on the list, I shall NOT treat you ‼️
We are known to help with a variety of issues, because we are loud and proud general practitioners - because we tend to look at the body as a whole: not just a knee or a neck. However, some like to specialise in one or more areas because of a growth of their interest.
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Surprise surprise: I am one of those! I’m basically publicly confessing that… I’m a nerd 🤓
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🏀 Basketball is one of the main sports I absolutely love - as I have been playing basketball myself, since I was 5 years old. This could imply, that I could be more aware of the aches and pains players are presenting with and how to manage them.
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Is there 1 area on that list that I prefer above the rest? Not particularly, but that may change over the years. Which is the beauty of our profession🤞(so ask me again when I’m 30 🎂)
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04/12/2021

🏃‍♀️Here’s something you knee-d to know: running is NOT bad for your knees!🏃‍♂️
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“Most people get knee pain when running, so running is bad” 🏃‍♀️
Unfortunately, that’s not really correct🥺 Running isn’t bad at all, instead, it helps with a range of things all throughout the body, as any form of exercise does. Running isn’t an exception.
“But even young, fit and healthy people get it!”
The reason why running often causes pain is, because there is mostly an underlying issue causing you these pains. This is often mechanical, reversible and preventable.
Let’s give you an example: the main function of having the arch in our foot is to help shock absorption. If this arch is hardly there, then more shock will go through the knees and hips, causing you pain when striking your heel on the floor.
Another reason may be because you have a weakness in your glutes, failing to pull your knee in the most optimal position for it to function painless.
These are basic examples of “running mechanics” which needs to be on point, before starting intensive training.
I have quite a lot of compassion with knees… a majority of people hate them but they’re often not the cause!!! 🥺
I hope this may change your gossip about them🥰
Thank me later
Ask us more information! Osteos are full of tips and tricks to help you. (Especially - he’s a real running/osteopath freak🤓)
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Adres

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