Evolve Breath & Body, Hasselt (2026)

Natalie combines Breathwork with bodywork, movement, expression and sound with a focus on trauma integration & tension release. Natalie is a London based practitioner, also offering breathwork and embodiment practices in sessions, retreats, trainings and workshops around the world. She supports clients to transform into a healthier, more vibrant version of themselves. Over the past 15 years, Natal

ie has participated in several, breath orientated trainings and mentorships over the years - Biodynamic Breathwork and Trauma Release (BBTR), Quantum Light Breath, Inspirational Breathing, Biodynamic Intuitive Breathwork, Soma Rasa, Pranayama and Breathing in the classroom. She has a passion for guiding others in how to utilise the breath in several ways to support body, mind and spirit, regardless of age, circumstances or physical ability. Her work is often combined with a complementary body of work such as yoga or artistic expression. All events and sessions are held with a trauma-informed approach. Alongside Evolve Breath & Body, it is her honour to work with the Biodynamic Breathwork and Trauma Release Institute as a training facilitator, supporting one-to-one sessions and facilitating their events around the world.

08/06/2026

Something I can’t overemphasise enough as a Breathwork facilitator is SELF CARE.

Many of us don’t even know what self care feels like. Many of us have been taught to believe that self care is selfish.

Self care is refilling the cup. Total rejuvenation. To be able to give from a place of plenty.

It took me years to know what self care was. What it felt like. And how to give myself permission to do that. And that it is absolutely essential when you are supporting others.

Self care is going to be different for everyone. For me, it’s all of the above. Barefoot walks. Being in and around water, forests, and mountains. Fresh air. Breathwork. Good food. Connecting with my body. Art, architecture, history, music. Travel. Time away from devices. And remembering who I am beyond my roles as a teacher, a facilitator, a friend etc… I get to be with me, without compromise. It took time to get there. It took learning boundaries. It took ferocious self love and knowing my worth….. and I’m still learning.

Ready to head back to London tmrw, full of inspiration and energy. 🔥

What does self care look like for you?

07/06/2026

Root & Regulate…. A Retreat.

I’m seeing it everywhere… frazzled nervous systems, migraines, tense jaw, uncertainty, sleeplessness, over-giving, loss of connection to self… it’s a LOT.

I’ve created this retreat for those of you who relate to the above ⬆️ ….

Those of you who are looking for an immersion into conscious connected Breathwork which is held in a trauma informed way….

It’s for those of you who prefer a more individualised approach to breathwork … not one size fits all.

It’s for those of you who prefer something a bit more rustic than a 5 star retreat.

For those of you who are looking to take a little step outside of your comfort zone…

It’s for those of you who have unprocessed emotions and unintegrated trauma….

It’s for those of you who feel depleted from the online world and ready to connect in real-time with like-minded humans…

We’ll be on a rooftop in a Goan village, looking over lush green fields, with roaming buffalo and eagles.

It’s simple, rustic and natural. There isn’t a spa, but there is a lot of magic…. And plenty of beaches, cafes, restaurants, adventures and live performances.

This place always reminds me of who I truly am outside of city life. There is something about walking barefoot, meditating on the beach, eating fresh local food, and the relaxed vibe of the locals that really soothes me. Not to mention the incredible global community made up of world class musicians, performers and artists.

Just writing about this is getting me really excited about going back there!

The early bird price is £675 until August 1st.

You will be responsible for your flights, meals and accommodation… but I’m more than happy to give you some inside tips and help you out with logistics.

Full schedule and more details on my website www.evolvebreathbody.com

I am so looking forward to sharing this experience with you 🌈

23/05/2026

Clapham, London - Saturday May 30th

2-4pm join us for a Breathwork Session next weekend.

We’ll meet, have an intro to the work, find the rhythm of breath that works for you… and after the Breathwork journey, we’ll have some integration, shares and Q&A.

This will be the last short group session for a while.

The next event is the Day Retreat in Fulham in June.

Message me for bookings and info.

See you there 🫶🏼

Nat x

04/05/2026

An 8 month training comes to an end. A journey through breath and body, moving through challenges, meeting shadows, finding boundaries, reuniting with ancestors, shedding layers, flipping fingers 😉…… stepping into the magnificent humans and facilitators that you all are.

Thank you for being you…. All of you. Thank you for your care, deep presence and for bringing your precious life experiences…. This is what makes these trainings so beautiful and rich.

It’s been truly special 🤍

Please always remember the light in your heart, and the gifts you carry. And if you ever forget, we are here to remind you.

…thank you for being Evolve’s loving and playful auntie. We love you! Thank you for being the catalyst in making a dream into reality 🤸🏽‍♀️

Evolve Breath & Body - Therapeutic Breathwork Facilitator Training- Belgium 2025/26

Next training programs begin February 2027 for London and Belgium. Give me a shout if you’d like some more info 🫶🏼

26/04/2026

My final in-person sessions until Autumn..

May- This is a 2 hour community Breathwork Session in Clapham, London. Dropping into your innate wisdom and inner guidance through conscious breathing. There will be a intro, a guided somatic meditation, conscious connected Breathwork, integration and closing. 10 spaces available. £30-£45.

June- Day retreat in Fulham, London. A full day exploring the theme of ‘Control & Surrender’. Where could you have more/less control in life? What is the impact of that on your body, mind and relationships? And where can you lean in and surrender a little more to create space and harmony? We explore this theme through the physical space, the body and the mind. A playful, curious and deep journey using breath, somatic practices, journaling and meditation. 6 spaces available. £55 early bird// £75 regular price.

August- A weekend Retreat (non-residential). Fulham, London. Dropping into the theme of ‘Connection & Boundaries’. What’s your relationship to boundaries? Flexible? Rigid? Non-existent? Boundaries are an essential component to living a balanced life… as is connection. How much are you truly connecting with other humans on a meaningful level? When was the last time you really dropped in and connected with your self, beyond the external distractions and expectations. In this workshop we explore all of this over the course of 2 days. 8 places. £110 early bird// £150 regular.

As always… it’s an honour and a privilege to share this space with you. I look forward to seeing you there.🫶🏼

Adres

Hasselt

Website

https://www.evolvebreathbody.com/contact

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Evolve Breath & Body nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.

Evolve Breath & Body