Evolve Breath & Body

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Evolve Breath & Body

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Evolve ~ Breath & Body was created by Natalie Keany in 2016. Supporting you to become YOU. All events and sessions are held with a trauma-informed approach.

A modality dedicated to trauma growth and somatic healing through the skillfull implementation of trauma informed breathwork. Natalie is a London based practitioner, also offering breathwork and embodiment practices in sessions, retreats, trainings and workshops around the world. She supports clients to transform into a healthier, more vibrant version of themselves. Over the past 15 years, Natalie has participated in several, breath orientated trainings and mentorships over the years - Biodynamic Breathwork and Trauma Release (BBTR), Quantum Light Breath, Inspirational Breathing, Biodynamic Intuitive Breathwork, Soma Rasa, Pranayama and Breathing in the classroom. She has a passion for guiding others in how to utilise the breath in several ways to support body, mind and spirit, regardless of age, circumstances or physical ability. Her work is often combined with a complementary body of work such as yoga or artistic expression. Alongside Evolve Breath & Body, it is her honour to work with the Biodynamic Breathwork and Trauma Release Institute as a training facilitator, supporting one-to-one sessions and facilitating their events around the world.

11/10/2026

In family constellations work, it is deeply healing for the whole family system when we shine a light on those in the lineage who were not honoured, remembered, or who were shunned.

Thomas Patrick Keany was my grandfather. I knew little about him until I began making enquiries for Irish citizenship last year. Thomas ended his life by drinking poison. In an Irish Catholic family, su***de often carried the heavy burden of shame.

Thomas is the reason I have an Irish passport, and the reason I’m in New York: to shine a light on his existence, his courage and his struggles. A man who carried a weight too heavy to bear.

In 1930, aged 24, he left Glenfarne, County Leitrim for Astoria, Queens, to join his brother, sister and uncle in search of a better life. At some point he went to England and met my grandmother.

Walking the streets of Astoria, I think of Thomas here with a dream in his heart, perhaps never quite fulfilled. A nod of respect to the courage it took to leave his beloved Ireland and start again.

It was a privilege to arrive at JFK with a passport from my grandfather, his blood in my veins, the colour of his eyes and, I believe, the same sensitivity in his heart.

Life was tormenting for Thomas and the lineage that followed. I’ve spent many years healing our family legacy of trauma. Today I celebrate the journey they walked so that I could be here.

Beyond healing, there is acceptance, growth and expansion: the gift integrated trauma can bring.

Thank you Jon Unal for the inspiration 💚

11/10/2026

Catch the Early Bird Price for the 2027 Therapeutic Breathwork Facilitator Training in London or Antwerp.

Trauma Informed
Certified
Accredited
In-person & Online hybrid training
400+ hrs

Message Natalie for more info - [email protected]

02/10/2026

Join me for the next Breath Café on October 24th at 7pm UK/ 8pm CET for a gentle and restorative Breathwork session.

Take an hour for yourself to come home to you, feel the feelings and create some space.

If live has felt like a lot lately, take a pause, take a breath, and remember who you are beyond the stress of life.

I’ll be joining you live from Hawaii on my birthday… so there will be some extra special energy coming through on this one ✨✨✨

I look forward to seeing you there!

With love and breath,
Natalie

29/09/2026

As business owners and entrepreneurs, we need to do marketing. Love it or hate it, we need to let people know what we do, how we do it, and who it’s for. Basically, to let the right people know we exist.

There are all kinds of ways to do it: flyers, networking, social media, websites, writing…. Whatever works for you.

Yesterday I went to a really beautiful event with Tad Hargrave

It sounds funny to say I was brought to tears during a marketing workshop, but I was so deeply touched by Tad’s approach. It was real and honest. A breath of fresh air actually.

For me, and so many others, the word “marketing” brings up ideas of cutthroat competitiveness, endless hours on Instagram, and a vast void of fast-paced noise, manipulation and superficial pushiness. The thought of it alone is exhausting and makes me want to avoid that world entirely.

What if marketing was ethical, honest, authentic and mutually respectful?

Such a refreshing take, and so aligned with my own desire to find ethical and more sustainable options as a business owner.

Tad teaches through lived examples, poetry, writing, comedy, magic, storytelling, generosity, his love of crafting, and the grounded reality of what is required to maintain a business. A truly inspiring, insightful, educational and fun day. Thank you, Tad 🙏🏽

And a big shout out to Betty Cottam Bertels. Betty shared the process of how she works with entrepreneurs to clear business blocks rooted in early life wounding and experiences. Really important work as we move forward with our businesses.

I highly recommend Tad Hargrave to anyone who is tired of, or feeling misaligned with the hard sell tactics we’re told we need use to be able to “sell” our heart-led services.

Tad is offering various ways of supporting entrepreneurs… go check him out. He may just restore your faith in marketing. Who knows, we may even start a marketing revolution ✊

28/09/2026

Want to bring something else to your clients and your practice?

Professional Certified Breathwork Facilitator Training begins in February 2027.

🦜Early Bird Discount Expires October 1st

Info pack in linktree Bio🔝

27/09/2026

Fai De Main .co shares her experience of the Evolve Therapeutic Breathwork Facilitator Training.

Next certified training begins February 2027.

You can train in UK or Belgium.

These trainings only happen once per year and are only open to a small cohort to ensure 12 months of solid in-depth training and personal transformation.

Message me with your email address or head to link in bio 🔝 for application pack.

Early Bird Price Expires October 1st 🦜

Or book a call with Natalie to ask any questions you may have.

25/09/2026

Last night I sat at a table, drinking tea Riding House Cafés in Victoria watching the most exquisite jazz performance by Simona Barbieri and Luca.

I love jazz, but last night was about so much more than that.

I met Simona just last year (thank you Rafie Faruq 🫶🏼) and she has become a huge inspiration to me.

Simona is an incredible alchemist in bringing people together to share stories, uplift, encourage and connect. She is a champion and cheerleader for others. She connects the dots. Finds the threads. And together with her awesome team host hubdot

Last night we got to celebrate Simona and bathe in her gorgeous Italian jazz vibrations, and at the same time, spend time in a hive of creative, talented humans. Humans who haven’t necessarily had the easiest life, or raised in the most supportive environments…. And yet are committed to following their soul’s path and unique calling in life.

I sat at that table with the incredibly talented Kylie B 🧿 (check out her new book The Narcissist’s Daughter: Healing and Thriving after Narcissistic Abuse) and a bunch of other beautiful humans, and as I sat there and drank my tea I had a moment of deep appreciation… to be surrounded by humans who uplift and encourage each other to rise, shine, and be the best version of themselves.

As humans, we have a vast amount of potential and possibility available to us, but sometimes it takes someone else to remind us how blooming amazing we are. Someone who lovingly walks us to the edges of our comfort zone to show us that we’re ready to expand those edges, and move beyond who we believed ourselves to be. Someone who shows us that we are so much more than we were led to believe about ourselves.

Big shout out to all the cheerleaders and expanders out there. May we always celebrate and uplift each other.

You can experience Simona and Luca share their Italian jazz vibes live each month Riding House Cafés in Victoria each month and enjoy some really yummy food.

24/09/2026

Ready for a change? Ready to follow your inner calling?

Join us for the EVOLVE: Certified Therapeutic Breathwork Facilitator Training

📍 London or Antwerp | Starting February 2027

A 12-month journey into Conscious Connected Breathwork, trauma-informed facilitation, and deep embodiment work. Led by Natalie, and co facilitators Brechtje and Miriam.

Certified, and accredited by UKBA, GPBA, IBF.

This is for you if you’re:
❇️ Called to support others through healing and transformation
❇️ A therapist or coach ready to bring breathwork into your practice
❇️ Craving a career change into something that actually feels meaningful
❇️ Ready for your own deep personal transformation, not just a certificate

What’s included:
❇️ 17 days of in-person training (London or Antwerp)
❇️ Self-paced online modules covering anatomy and physiology of breathing, psychology, alternative breathing techniques, and somatic-based approaches for when breathwork isn’t the right fit for a client.
❇️ Monthly live group calls & 1:1 mentoring.
❇️ Nervous system regulation, somatic and embodiment practices
❇️ Small groups only (max 10 in London, 14 in Antwerp) so you’re truly seen and supported

This isn’t just professional training. It’s a full-body process of becoming who you already are underneath the noise.

👉 Get in touch for the full info pack. If it feels like a yes, let’s hop on a call.

Link in Bio

www.evolvebreathbody.com

Natalie 🫶🏼

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Website

https://www.evolvebreathbody.com/contact

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