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Lanna Spa

Informations de contact, plan et itinéraire, formulaire de contact, heures d'ouverture, services, évaluations, photos, vidéos et annonces de Lanna Spa, Spa santé, Kruisstraat 141, Kortenberg.

Holistic Healing • Premium Treatments
🌿 Owner-Performed – No Staff
🍃 Private & Peaceful Environment

Holistische Healing • Premium Behandelingen
🌿 Uitgevoerd door eigenaresse – Geen personeel
🍃 Privé & rustige omgeving

29/08/2026

🌿 In september zet ik de Nervous System Reset in de kijker.

Voelt je lichaam vermoeid, gespannen of onrustig, zelfs wanneer je probeert te ontspannen?

Deze zachte, langzame en ritmische behandeling helpt het zenuwstelsel tot rust te komen. Bewuste aanraking wordt gecombineerd met technieken die spanning in spieren en bindweefsel helpen loslaten — zonder stevige druk.

Geschikt bij opgebouwde stress, vermoeidheid, spanning in hoofd, nek, schouders en rug, slaapproblemen of wanneer je lichaam moeilijk volledig tot rust komt.

✨ Vertraag. Kom tot rust. Herstel je balans.

Online reserveren via de website.

Kortenberg

24/08/2026

What is the difference between Holistic Therapy and Massage?

Many people still think that holistic therapy is simply another type of massage — but the approach is different.

Massage often focuses on relieving muscle tension, stiffness or discomfort in a specific area.

Holistic Therapy looks at the body as a whole.
Muscles, fascia, posture, breathing, stress and the nervous system can all influence one another.

For example, neck and shoulder tension may not come only from tight muscles. It may also be connected to posture, breathing patterns, accumulated stress or a nervous system that has difficulty fully relaxing.

At Lanna Holistic Spa, treatments are therefore adapted to each individual rather than focusing only on the area where pain is felt.

Holistic care means looking beyond the symptom and supporting better balance throughout the body.

22/08/2026

Lanna Holistic Spa — Van Spiertherapie naar Ondersteuning van het Zenuwstelsel en Holistische Lichaamsbalans

Langdurige stress kan zich uiten in vermoeidheid, slecht slapen, weinig energie, spierspanning en het gevoel dat je lichaam niet volledig tot rust kan komen.

Daarom richt Lanna Holistic Spa zich niet alleen op het verminderen van spierspanning, maar ook op ontspanning van het zenuwstelsel, lichaamsbewustzijn en holistische balans.

Eenvoudige dingen zoals rustig ademhalen, wandelen in de natuur, meditatie, voldoende rust, hydratatie en minder alcohol en cafeïne kunnen het lichaam helpen om terug te keren naar een rustigere staat.

Blijft je lichaam gespannen, moe of voortdurend “aan” staan? Neem gerust contact met ons op om te bespreken welke behandeling bij je past.

📧 [email protected]

Bij ernstige stress of mentale klachten raden we aan om contact op te nemen met een arts, psycholoog of gekwalificeerde zorgprofessional.

22/08/2026

Why do stress, headaches, and poor sleep often occur together?

When we experience prolonged stress, the body may remain in a heightened state of alertness. Muscles around the neck, shoulders, jaw, face, and head can become tense without us even noticing. At the same time, an overactive mind and insufficient rest can make it increasingly difficult for the body to fully relax.

This may contribute to symptoms such as:

• Headaches or a feeling of heaviness in the head
• Tension around the neck, jaw, and face
• Difficulty falling asleep, light sleep, or frequent waking
• Mental fatigue, racing thoughts, or feeling overstimulated
• Feeling physically tired but still unable to relax

How can Craniosacral Touch help?

Craniosacral Therapy uses very light, still, and mindful touch rather than deep pressure or traditional massage.

The practitioner uses gentle, slow, and attentive contact to create a calm environment for the body, reduce external stimulation, and support a deeper state of rest and relaxation.

Some people may notice reduced tension around the head, neck, or jaw, a greater sense of calm, and an ability to rest more deeply than usual.

Why can such a light touch make a difference?

The nervous system does not respond only to pressure. It also responds to touch that feels safe, slow, and consistent.

When the body receives less stimulation and is given time in a quiet environment, its level of alertness may gradually decrease. Muscles held in tension from stress may begin to soften, creating better conditions for rest and recovery.

Craniosacral Touch is therefore not about “pressing the pain away.” It is about giving the body space to slow down, settle, and relax in a gentle way.

It may be supportive for people experiencing accumulated stress, poor sleep, tension around the head and jaw, tension headaches, or discomfort associated with migraines.

Craniosacral Balance Therapy

This is a complementary therapy intended to support relaxation and wellbeing. It is not a substitute for medical diagnosis or treatment.

19/08/2026

Does stronger pressure always mean better results?

Pain does not necessarily mean that a massage is effective. When the body feels pain or discomfort, the nervous system may respond by tightening the muscles to protect itself. The harder the pressure, the more the body may resist—making it even more difficult for the muscles to release.

Effective massage is not simply about using more force. It requires the right pressure, precise techniques, and a rhythm suited to each individual body—allowing the nervous system to feel safe and the muscles to release naturally.

Deep pressure should be precise—not simply painful.

📍 Lanna Holistic Spa, Kortenberg
📅 By appointment only
🔗 Book online: https://salonkee.be/salon/lanna-spa?lang=en

17/08/2026

Each type of massage differs not only in pressure, but also in its therapeutic purpose.

General Muscle Massage
Suitable for everyday muscular aches and tension caused by work, exercise, repetitive activity, or physical strain.

Deep Tissue Massage
Focuses on deeper layers of muscles and connective tissue. It is suitable for chronic tension, overused muscles, areas that feel restricted, and reduced mobility. Effective deep tissue work does not have to be extremely painful. The pressure should be precise and remain within a level the body can safely accept.

Trigger Point Therapy
Focuses on specific tight and sensitive points within the muscles. These points may cause pain locally or refer pain to another area of the body. This treatment may be suitable for recurring discomfort in areas such as the neck, shoulders, shoulder blades, back, hips, or muscles that feel tight and knotted.

Traditional Thai Massage
Combines rhythmic pressure, assisted stretching, and joint movement. It is suitable for people who feel generally stiff, have limited flexibility, or experience a restricted range of movement.

Nervous System Regulation
Suitable for clients experiencing accumulated stress, shallow sleep, shallow breathing, difficulty relaxing despite feeling exhausted, sensitivity to pressure, or a body that remains tense even after strong massage. The treatment begins by creating a sense of safety, allowing the nervous system to reduce its protective response so the body can gradually release tension from within.

Some bodies need deeper pressure.
Some need focused trigger-point work.
Some need stretching and movement.
And some need to begin with nervous-system regulation.

We do not choose a technique according to how much pain it creates.
We choose it according to what your body needs at that moment.

15/08/2026

Why does the body sometimes remain tense even after the muscles have been massaged?

Tension does not always come from the muscles alone. Stress, lack of rest, and staying in a prolonged state of alertness can keep the nervous system signaling the body to remain tense and guarded.

At Lanna Holistic Spa, we therefore look beyond the area of discomfort. We also focus on helping the body return to a calmer, more balanced state through gentle, slow, and intentional touch that supports nervous system regulation and body awareness.

As the nervous system begins to settle, the muscles may also find it easier to release in a deeper and more natural way.

✨ Effective therapeutic work does not always mean using the strongest pressure. It means choosing the approach that best matches what the body needs at that moment.

12/08/2026

Leren stopt nooit. 🌿

Achter elke behandeling bij Lanna Holistic Spa staat voortdurende bijscholing en ontwikkeling, zodat we het lichaam beter kunnen begrijpen dan alleen de plek waar pijn of spanning wordt gevoeld.

Spinal Synergy Therapy is een benadering die kijkt naar de verbinding tussen lichaamsstructuur, wervelkolom, zenuwstelsel en het natuurlijke evenwicht van het lichaam. Het doel is om spanning te helpen verminderen en het lichaam te ondersteunen om opnieuw beter samen te werken.

Deze nieuwe kennis combineer ik met mijn bestaande ervaring en technieken, zodat behandelingen bij Lanna Holistic Spa steeds persoonlijker, dieper en meer holistisch kunnen worden afgestemd. 🤍

Omdat welzijn niet alleen om spieren draait, maar om het hele lichaam dat als één geheel samenwerkt.

Lanna Holistic Spa
Holistische zorg voor lichaam & zenuwstelsel 🌿

01/08/2026

Investing in knowledge today, to provide even better care for my clients tomorrow. ✨

Vandaag investeer ik in kennis, zodat ik mijn klanten morgen nog beter kan helpen. ✨

Adresse

Kruisstraat 141
Kortenberg
3078

Heures d'ouverture

Lundi	10:00 - 20:00
Mardi	10:00 - 21:00
Jeudi	10:00 - 20:00
Vendredi	10:00 - 20:00
Samedi	12:00 - 20:00
Dimanche	10:00 - 18:00

Site Web

https://lanna-spa-massage-spa.business.site/

Notifications

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