Caro Bednarz

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Caro Bednarz

Performance Wellness Hi you,

I created this page to share my passion for food and in general a healthy lifestyle. You just do it and then improve along the way.

The fact that I recently turned vegetarian - because of my believe that it is a healthier and more sustainable way of living - made me even more excited to start sharing not only healthy but also vegetarian and vegan recipes. I found out that there is never a right time to do anything. I am proud of what I know already but I am conscious that there is still so much more to learn.. I invite you to

be inspired and try my recipes, give them your own personal twist or make them better because nothing is ever perfect and we all experience food in a different way. Bon Appétit! A humble cook,
Caro.

03/05/2026

It's popcorn time! 🍿🎢 🤍 My life lately..

1. Catching a lot of morning light
2. Teambuilding madness
3. Coming home to Paradise City
4. Getting dismissed by my chiropractor
5. Real talks with true friends
6. Running to let go
7. Big joy in little things
8. Trees, light & good music .be
9. Teaching my first Pilates class
10. Morning yoga with a view
11. Knock knock
12. Giving garden cress the pedestal it deserves
13. Disco dancing in the rain

23/04/2026

I have been making one loaf of this gut-friendly nut&seed breads every week and I don't feel bloated, I'm not feeling constipated and I am not feeling tired after eating 2 slices 🤭🥰🤯

TIP: toast the slices & take your time to chew. Digestion starts in your mouth.

Find the recipe (Substack) via link in bio.

20/04/2026

The one where sooooo much happened (2 weekends ago - time flies) - weekend recap

1. I just love moss
2. Our first
3. Found this secret garden in the city
4. Made protein bars
5. Hosted my first Yoga&Run
6. Did a 20km trail
7. The best part of the trail
8. The second best part of the trail
9. Mullertal trail 🤍
10. Cosiest sleepover with
11. Car essentials installed

20/04/2026

JANASANGA PARITYAGA or CLOSE ASSOCIATION WITH THE 'WRONG' PEOPLE • This yoga principle of protecting your energy by being selective about who gets access to your process, especially at the start. New things are fragile. Build quietly. Share when the roots are deep enough.

💾 Save this for the next time you feel the urge to share too soon. And tell me: what are you currently building in silence?

14/04/2026

Yoga at your office? DM me for more info

Links to studies below

1. Musculoskeletal complaints (back, neck, shoulders)
https://link.springer.com/article/10.1007/s41542-024-00194-y
2. Cognitive function / working memory over 6 months
https://www.sciencedirect.com/science/article/pii/S221295882400154X
3. 15 minutes of yoga reduces stress in the office
https://pmc.ncbi.nlm.nih.gov/articles/PMC3265094/
4. Emotional regulation + concentration (systematic review, 1,123 participants)
https://iaap-journals.onlinelibrary.wiley.com/doi/10.1111/apps.70040

07/04/2026

How was your Easter weekend?

1. A good party never killed nobody
2. Easter brunch at my moms
3. Emile, my brothers dog 🐶
4. My best friend moving out of the cohouse 🥲
5. Pivoooooot
6. Sunny Easter Monday terrace
7. When DJs play my favourite songs 🤍

28/03/2026

A healthy mind goes hand in hand with taking care of your body to the best of its current ability and condition.

Let me explain the mind-body complex...

There is no hierarchy between body and mind. They are in constant conversation. What happens in your body affects your mind and vice versa. Always. In both directions.

Therefore, in Yoga philosophy as well as, many years later, by Joseph Pilates, it has been emphasised that keeping the body healthy is a crucial piece in the holistic health approach.

Yoga - The body and its mechanisms, which is the primary vehicle, should be kept at its very best. There are 5 (!!) vehicles of the human being to be mindful of.

Pilates - Joseph Pilates created his revolutionary approach called ‘Contrology’ - later known as Pilates - a way to train both the body and mind.

Take care (of your body) 🫶🏼

23/03/2026

Weekend snapshots 📸🪩🏃‍♀️1. Beautiful long run 2. Homemade curry 3. , we need to have a chat 4. Too many drinks with the best 5. Misty run 6. Cheeky breakfast 7. 👀🐑 8. Tulips & bubbles 9. Sunsets always 10. Dhaburasana (bow pose)

18/03/2026

CLASSICAL MAT PILATES • For all levels. Start your Saturday strong with Pilates. The original method. Controlled movement. No equipment, just you and your mat. Build core strength, improve posture, and move better. (10 sessions, drop-ins possible)

YOGA&RUN • Flow. Run. Fuel. Start with a yoga session targeting the zones runners need most: hips, hamstrings, calves, and core. Then we head outside for a guided group run at a pace that works for everyone. We close with a homemade protein-rich snack to support recovery. (10 sessions, drop-ins possible)

BOOK HERE: https://www.club9000.be/groepslessen
9000 .allez

23/09/2024

🍽️🤍

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