06/05/2020
Excellent article qui confirme bien que l'exercice est bon contre l'inflammation du cartilage !
💥𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 & 𝐀𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬💥
Great post by :
"🔎Relatively recent research demonstrating a mechanism through which exercise may work to reduce the risk of osteoarthritis. This study fits nicely with others showing that moderate exercise appears to have a protective effect on joint cartilage.
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🧠In this study (cited below), researchers subjected chondrocytes (cartilage cells) to mechanical loading, which activated the HDAC6 protein and lead to a suppression of inflammatory signaling.
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🏋🏼♂️Often times, I run into people who worry that exercise will damage their joints. Hopefully, this research will change this belief and help others understand that loading their joints through moderate doses of exercise can positively influence cartilage health and reduce the risk of developing arthritis.
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📚Reference: Fu S, et al. Mechanical loading inhibits cartilage inflammatory signalling via an HDAC6 and IFT-dependent mechanism regulating primary cilia elongation. Osteoarthritis Cartilage. 2019.
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If you want to learn more about osteoarthritis, you can watch the lectures by Ewa Roos and Soren Skou at www.trustme-ed.com. .
Link in bio 🤓👍
