Shanti Mountain Retreats

24/03/2021

Our mission:

We believe that the foundation of every spiritual practice is the connection to our source (Nature). It is those connections that create the insight that we are all connected and responsible for each other and the world we live in. This can sometimes feel like a heavy concept, especially considering...

20/02/2020

27/05/2019

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.elephantjournal.com%2F2018%2F02%2Fkundalini-awakening-the-7-demons-of-the-chakras%2F&h=AT2O1VV7KddEeweP2aYtaa9O65rCfEVrUCAV5tfFI_M9EkPM1pzQzSzoRENjM_2Mdxyr0gS3gnPPB9SM4w0rl9qRUoMBZ-S7TlMARmBqv2LLLvszzVmicLI_KP_jQdIp&s=1

Higher states of awareness are only possible when we overcome...

16/04/2019

https://www.instagram.com/ohhdeer/p/BwSYHxxhnuO/?utm_source=ig_share_sheet&igshid=1vntafg7f3r38

12/04/2019

The benefits of yoga are many but adding the beauty of nature to it doubles them up.
https://www.yogajournal.com/lifestyle/4-reasons-science-suggests-practicing-yoga-outdoors-enhances

11/04/2019

Relaxation and recovery are as important as the training itself, so after good times and physical effort in the mountains you will enjoy sports massage by our physio..

11/04/2019

At our retreats we combine yoga and physiotherapy to design the best individual programs for each of our guests. At first glance, physiotherapy and yoga appear to be a perfect match. Both harness principles of alignment to safely guide individuals through postures and use exercise to improve movement and prevent injury. Both emphasize a balance between stretching and strengthening as a means of improving posture. Parallels can even be drawn between very specific yogic and physiotherapy philosophies. Learn more..

Written by our resident physiotherapist and yogi, Dean Tumibay “Movement is medicine.”

11/04/2019

Pranayama (breathing exercises) have countless benefits for the body and mind:

It improves blood circulation.
Keep away the heart-related problems.
Provide relaxation for body and mind.
Improves your concentration.
It relieves Stress, Depression, and Hypertension.
Cure asthma, headache, migraine, neurological problems, depression, gastric problems.
Improves blood circulation.
Releases anxiety.
Improves the function of reproductive organs.
Release stress and depression.
Build up self-confidence.

And what a better place for practice than the mountain meadows..

12/01/2019

How about yoga and hiking?