21/04/2026
Did you know that during sleep apnea, breathing can pause for 10 to 90 seconds at a time - and in severe cases, more than 30 times per hour?
These repeated interruptions can affect sleep quality, energy levels, focus, and overall health.
If loud snoring, daytime fatigue, or restless sleep sound familiar, it may be time to look deeper into your sleep health.
Talk to a healthcare professional and learn more about your options.
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