JOIN us for an amazing experience at the black sea. the Retreat includes transformational Hatha yoga everyday; sunrise meditation; 2 daily DELICIOUS ORGANIC VEGETARIAN MEALS plus opening and closing ceremonial dinners (in traditional Bulgarian style, ; group trips to nearby Attractions Accommodation in a cozy bungalows steps away from the calm beach and wild nature around. THE Program
The yoga de
tox retreat program is the ultimate opportunity to take your wellbeing to a new level. This fully supported program will lead you through a transformative process both on a physical and mental level to leave you feeling light, energetic and uplifted. The YOGA retreat can help you to normalize your weight, balance your eating habits and transition into a healthful way of living.-+ information on how to follow up after
Sample of a daily schedule at a glance:
6:00 am wake up
6:30 am Sunrise meditation/ tea afterwards
7:30 -9:30 Hatha yoga(all levels)
10:00 organic vegetarian breakfast
11:00 free time: chill, read, enjoy the beach, have a massage or reiki session.
3.00 Fresh Fruits /juices /smoothies
3.30-4.15 Wellness workshops
4:30-6:30 Yoga Flow
7:30 Dinner
Optional Sunset Meditation and Chanting
The Nutrition Yoga Program includes:
Delicious Raw Organic Alkalizing foods
Fresh fruits & vegetables
Fresh vegetable juices (smoothies)
Soups, broths and teas
Cooking Demos optional! (Learn how to prepare some healthy raw yam dishes !!!)
Educational talks on topics such as:
Detox for Health and Weight Loss
Believe Achieve! NLP goal setting workshop
Healthy balanced nutrition
Alkalize & Energize
Importance of a clean, healthy lifestyle
Raw Food preparation demos
Yoga classes include:
Guided asana practice thought by experienced yoga teachers suitable for all age and levels. Breathwork, pranayama, meditation, chanting
Amazing Group trip Day of exploring the nearby attractions
Optional Night trips to Varna the beautiful sea capital of Bulgaria
Folklore Dance lessons
Optional Detox Rejuvenation Treatments
Reiki sessions
Accommodation in a cozy two bedroom bungalow steps away from the beach. The Retreat includes:
Accommodation 2nights (option for staying extra nights)
All Food and drinks
All daily practices
Day trip
Manual with alkaline Recipes used during the Retreat
With Love & Light
Black Sea Adventure team
FOR MORE INFORMATION OR REGISTRATION CONTACT
[email protected]
[email protected]
