Better Living Bahrain

Better Living Bahrain Physio led exercise clases for Specailist health groups ❤️ and 🫁 conditions, post natal ladies or return to fitness

05/09/2026

💦 Aquacise 💦

Come and join me for a fun full body water based exercise class.

We use resistance discs and noodles for strength training and the waters own resistance for a good moderate Intensity cardio workout.

And you can't beat the beautiful seaview 🌞

Indoor and outdoor pool available so we are good to keep going all year round💪

Come and join me on a Tuesday 5pm and Thursday 1030.

Comment AQUA if Interested

💦

04/09/2026

All women are thought to experience some degree of diastasis recti towards the end of pregnancy. The amount of separation varies from one woman to another.

Diastasis recti tends to improve about 8 weeks after delivery. However, in about 1/3 of women it can persist.

If you are wanting to return back to exercise and/ or have a diastasis recti then join our 6 week 'close the gap' postpartum programme!

CLOSE THE GAP 💜🩵Had a baby and feel like your core just isn’t quite the same? You’re not alone.Our 6-week 'Close the Gap...
04/09/2026

CLOSE THE GAP 💜🩵

Had a baby and feel like your core just isn’t quite the same? You’re not alone.

Our 6-week 'Close the Gap' course is designed specifically for postpartum women with diastasis recti, helping you rebuild core strength, confidence and connection to your body — safely and progressively.

✨ What’s included:
• 6 weeks of small-group, physio-led exercise
• Only 6 spaces for personalised support
• 30-minute 1:1 assessment to get you started & to check your tummy muscles
• Progressive exercises focusing on core function, strength & stability
• A supportive group of women on the same journey

📅 Starts Monday 5th October
⏰ 11:30–12:30
📍 BarBar
💰 60 BD all-inclusive

Whether you’re weeks, months or years postpartum, it’s never too late to reconnect with your core. ❤️

Spaces are limited to just 6 ladies — message Better Living Bahrain to book your place.
WA:33224783
Or comment close the gap for more information

🫁 September is Pulmonary Fibrosis Awareness Month 🫁Pulmonary fibrosis is a lung condition that causes scarring on the lu...
02/09/2026

🫁 September is Pulmonary Fibrosis
Awareness Month 🫁

Pulmonary fibrosis is a lung condition that causes scarring on the lungs and makes it harder to breathe.

The theme this year is "Today, not someday"
🌟 Book that appointment if you have a lingering cough or unexplained shortness of breath

🌟 Start that exercise class to improve your fitness and strength

🌟 Support research & advocacy for better treatments

Don't wait for tomorrow. Take action today!

Contact Better Living Bahrain to speak about our physio led exercise programme for people living with lung conditions

📚Back to school = back to exercise routineHere is September's table. Looking forward to welcoming everyone back.Let's go...
27/08/2026

📚Back to school = back to exercise routine

Here is September's table. Looking forward to welcoming everyone back.
Let's go 💪

☎️ 3322 4783

🌊 AQUA AEROBICS IS HERE! 💦Looking for a fun, effective way to get fitter, stronger and more mobile — without putting too...
15/08/2026

🌊 AQUA AEROBICS IS HERE! 💦

Looking for a fun, effective way to get fitter, stronger and more mobile — without putting too much stress on your joints?

Our physio-led Aqua Aerobics classes are a great way to move, exercise and have fun in the water! 🏊‍♀️

💪 Improve fitness & strength
🦵 Low impact on your joints
🤸‍♀️ Enhance mobility & flexibility
❤️ Suitable for a wide range of fitness levels
🌴 Indoor & outdoor pool options available
📅 Multiple classes each week
📍 Al Jasrah, Bahrain

Whether you're getting back into exercise, looking to improve your fitness, or simply want a different way to stay active — come and move better, feel stronger and live better with Better Living Bahrain. 💜💙

📲 Contact us for class availability & booking.
3322 4783

💰 8BD per class or 65BD for 10 classes

06/08/2026

Wow! 2 years ago Both Darcy and Better Living Bahrian have grown so much in that time 😍

🌟 Why Happy Baby Pose is ONE of the BEST stretches you can do 🌟Feeling tight in the hips, lower back, pelvic floor or in...
19/05/2026

🌟 Why Happy Baby Pose is ONE of the BEST stretches you can do 🌟

Feeling tight in the hips, lower back, pelvic floor or inner thighs after a long day (or a tough workout)?

Meet your new best friend: Happy Baby

Why it’s SO good:
Deep hip opener: Gently stretches the inner thighs, groin, and hip flexors — areas that get super tight from sitting or running.

Lower back release: Melts away tension in the lumbar spine and sacrum. Instant relief!

Lengthens & releases pelvic floor muscles which can get tight postpartum.

Calming & grounding: The name says it all — this pose naturally activates your parasympathetic nervous system. Hello, stress relief 😌

Beginner-friendly: No crazy flexibility required. You control the intensity.

How to do it:
Lie on your back, bend your knees toward your chest, grab your toes, your feet (or ankles), and gently pull your knees down toward the floor beside your body. Keep your tailbone grounded and breathe deeply.
Rock side to side if it feels good!

Do this for 1–3 minutes before bed or after a workout and thank me later.

Who else loves melting into Happy Baby? Drop a 🍼 below if youve tried and love this stretch!



https://www.instagram.com/reel/DYg7glQoe62/?igsh=MzNjeGdnaDA2OWpm

13/05/2026

🫁 Do you have a lung condition ?
Try this breathing technique to help control your breathing 💨

Pursed lip breathing helps to slow your breathing rate, keep your airways open for longer, reduces trapped air and eases shortness of breath.

Great for people with lung conditions such as asthma, COPD and more.

Practice daily and utilise on and after exertion.

✨ Check out Mays timetable ✨It has been great to meet so many new faces since arriving back in Bahrain, looking fwd to m...
10/05/2026

✨ Check out Mays timetable ✨

It has been great to meet so many new faces since arriving back in Bahrain, looking fwd to meeting many more.

And of course, lovely to catch up with my regulars and get back into our fitness routine 💪🌸

Address

Budaiya Highway
Barbar

Telephone

+97333224783

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