Better Living Bahrain

Better Living Bahrain Physio led exercise clases for Specailist health groups ❤️ and 🫁 conditions, post natal ladies or return to fitness

🌟 Why Happy Baby Pose is ONE of the BEST stretches you can do 🌟Feeling tight in the hips, lower back, pelvic floor or in...
19/05/2026

🌟 Why Happy Baby Pose is ONE of the BEST stretches you can do 🌟

Feeling tight in the hips, lower back, pelvic floor or inner thighs after a long day (or a tough workout)?

Meet your new best friend: Happy Baby

Why it’s SO good:
Deep hip opener: Gently stretches the inner thighs, groin, and hip flexors — areas that get super tight from sitting or running.

Lower back release: Melts away tension in the lumbar spine and sacrum. Instant relief!

Lengthens & releases pelvic floor muscles which can get tight postpartum.

Calming & grounding: The name says it all — this pose naturally activates your parasympathetic nervous system. Hello, stress relief 😌

Beginner-friendly: No crazy flexibility required. You control the intensity.

How to do it:
Lie on your back, bend your knees toward your chest, grab your toes, your feet (or ankles), and gently pull your knees down toward the floor beside your body. Keep your tailbone grounded and breathe deeply.
Rock side to side if it feels good!

Do this for 1–3 minutes before bed or after a workout and thank me later.

Who else loves melting into Happy Baby? Drop a 🍼 below if youve tried and love this stretch!



https://www.instagram.com/reel/DYg7glQoe62/?igsh=MzNjeGdnaDA2OWpm

13/05/2026

🫁 Do you have a lung condition ?
Try this breathing technique to help control your breathing 💨

Pursed lip breathing helps to slow your breathing rate, keep your airways open for longer, reduces trapped air and eases shortness of breath.

Great for people with lung conditions such as asthma, COPD and more.

Practice daily and utilise on and after exertion.

✨ Check out Mays timetable ✨It has been great to meet so many new faces since arriving back in Bahrain, looking fwd to m...
10/05/2026

✨ Check out Mays timetable ✨

It has been great to meet so many new faces since arriving back in Bahrain, looking fwd to meeting many more.

And of course, lovely to catch up with my regulars and get back into our fitness routine 💪🌸

🔥💦 Aqua class! 🌊✨Get ready to splash, sweat, and smile in our Aqua Fitness Class!Two unstoppable ladies are already crus...
30/04/2026

🔥💦 Aqua class! 🌊✨
Get ready to splash, sweat, and smile in our Aqua Fitness Class!

Two unstoppable ladies are already crushing it with their pool noodles in our stunning pool overlooking the sea! 🌴💪 Who’s ready to join the fun and feel AMAZING?

Low impact, high energy, and the most beautiful backdrop you’ll ever workout in! (Especially the sunset aqua, Tuesdays at 5pm)

Perfect for ALL level

📍 Flamingo Gardens, Al Jasra
⏰ Thursdays 1030, sunset aqua Tuesdays 5pm

👉 DM us now or comment AQUA for more details.

29/04/2026

To all those new mummy's out there .....

Join us for our physio -ledums and baby exercise sessions.

✅ Safe from 6 weeks post partum
✅ Babies welcome & encouraged
✅ Small, supportive group

Looking fwd to welcoming you and your little ones

I am back in Bahrain and looking fwd to seeing some familiar faces and welcoming new faces to our Better Living family. ...
26/04/2026

I am back in Bahrain and looking fwd to seeing some familiar faces and welcoming new faces to our Better Living family.

Our timetable of classes are listed above. Or if you would like a 1:1 session then drop me a message.

See you all soon 🌻

Had a lovely afternoon orienteering. Loved doing this as a kid!
20/04/2026

Had a lovely afternoon orienteering. Loved doing this as a kid!

09/03/2026

Breathing Pattern Disorder (BPD) is something I see more often during times of uncertainty and stress.

stress, anxiety, and prolonged pressure can change the way we breathe. When our breathing pattern becomes dysfunctional, it can lead to symptoms that many people don’t immediately associate with breathing.

Common symptoms can include:
• Feeling short of breath even at rest
• Frequent sighing or yawning
• Chest tightness
• Dizziness or light-headedness
• Fatigue
• Difficulty concentrating
• Neck and shoulder tension
• A feeling that you “can’t get a full breath” (air hunger)

The good news is that breathing patterns can be retrained. Simple daily techniques such as slow nasal breathing, gentle diaphragmatic breathing, reducing upper-chest breathing, and creating moments of calm in the day can make a big difference.

If you’re experiencing these symptoms, you’re not alone — and help is available. Physiotherapists trained in breathing pattern disorders can assess and guide you through practical strategies to restore a more efficient breathing pattern.

Helpful resource for learning more about Breathing Pattern Disorder and physiotherapy management:

https://www.physiotherapyforbpd.org.uk/

Take a moment today to check in with your breath. Slow it down, soften the shoulders and jaw and allow the body to reset.
Your nervous system will thank you. 🌿🫁

Stay safe and see you all soon 🌸

Ramadan Mubarak! 🌙🤍Fasting doesn't mean pausing your fitness—it's the perfect time to build discipline, listen to your b...
18/02/2026

Ramadan Mubarak! 🌙🤍

Fasting doesn't mean pausing your fitness—it's the perfect time to build discipline, listen to your body, and stay active in a smarter, gentler way.
Here are some safe tips to keep moving this holy month:

✨Opt for light to moderate exercise like brisk walking, yoga, stretching, or gentle strength work (think bodyweight squats, core, or mobility drills).

🌙Best times? Right before iftar (to refuel immediately after) or 1-2 hours after iftar when you're hydrated and energized. Avoid intense sessions during fasting hours if you're feeling low on energy.

✨Hydrate between iftar and suhoor—aim for 8-10 glasses of water, plus hydrating foods like fruits and veggies. Skip excess caffeine/sugary drinks.

🌙Fuel smart at suhoor (complex carbs + protein + healthy fats) and break your fast gently with dates/water before a bigger, balanced iftar meal.

Listen to your body—if you feel dizzy, extra tired, or off, rest or go lighter. Ramadan is about spiritual gains first!

Stay consistent, stay safe, and may this month bring you strength in body, mind, and soul. 💪🕌

What's your go-to movement / activity during Ramadan?!

Ramadan2026

🌸Thought I would have a go with the trend 😂🌸 I’m Laura — your physio at Better Living Bahrain 💙 I run exercise classes i...
09/02/2026

🌸Thought I would have a go with the trend 😂🌸

I’m Laura — your physio at Better Living Bahrain 💙 I run exercise classes in my studio at Elan Mall and also Aquacise in Al jasra.

My passion is helping people exercise safely, rebuild confidence, and feel strong again, no matter where they are starting from.

Whether you are: 🌬 living with a lung condition
👶 a new mum returning to exercise
👵 rebuilding strength in later years
🏃 getting back into fitness after injury or time away

There is a class designed just for you — guided by physiotherapy knowledge, kindness, and real understanding of the body.

Because exercise should feel safe, supportive, and empowering, not intimidating.

✨ Small steps. Stronger bodies. Better living.

📩 Message us to find the right class for you.

Address

Budaiya Highway
Barbar

Telephone

+97333224783

Website

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