Saaya Health

Saaya Health Wellbeing services for organizations in the MENA and South Asia regions. Sign up today ⬇️

📣 NOW AVAILABLE AT TINY TURF! 📣We’re so excited to share that My Marvellous Mind: A Journal for Big Little Emotions is n...
01/09/2026

📣 NOW AVAILABLE AT TINY TURF! 📣

We’re so excited to share that My Marvellous Mind: A Journal for Big Little Emotions is now available at Tiny Turf! 💛🧠

Designed to help children explore and understand their big feelings, My Marvellous Mind encourages little ones to reflect, express themselves and build emotional wellbeing through engaging activities. ✨

Perfect for curious minds and big little emotions. 💭💛

📍 Available now at Tiny Turf — visit in-store to get your copy!

We recently conducted an engaging workshop for Reckitt Benckiser Reckitt, facilitated by Kinza Sarfraz, exploring how cr...
31/08/2026

We recently conducted an engaging workshop for Reckitt Benckiser Reckitt, facilitated by Kinza Sarfraz, exploring how creativity can become a powerful tool for navigating and expressing difficult emotions.

Through reflection and creative expression, participants explored healthier ways to process challenging feelings, build emotional awareness, and reconnect with themselves.

Because sometimes, when words feel difficult to find, creativity can help us express what we feel.

We recently conducted an engaging workshop for Reckitt Benckiser, facilitated by Kinza Sarfraz, exploring how creativity...
31/08/2026

We recently conducted an engaging workshop for Reckitt Benckiser, facilitated by Kinza Sarfraz, exploring how creativity can become a powerful tool for navigating and expressing difficult emotions.

Through reflection and creative expression, participants explored healthier ways to process challenging feelings, build emotional awareness, and reconnect with themselves.

Because sometimes, when words feel difficult to find, creativity can help us express what we feel.

EmotionalHealth ReckittBenckiserPakistan

Sometimes it's not the big things that leave us exhausted, it's the small habits we repeat every day.Swipe through to di...
24/07/2026

Sometimes it's not the big things that leave us exhausted, it's the small habits we repeat every day.

Swipe through to discover a few habits that may be quietly draining your energy and simple changes that can help. 💙

it's not the big things that leave us exhausted, it's the small habits we repeat every day.

Some days at work don’t feel like “stress” they just feel like you’re slightly drowning while still answering emails.Thi...
15/07/2026

Some days at work don’t feel like “stress” they just feel like you’re slightly drowning while still answering emails.

This is what it can look like when your nervous system is overloaded, not when you’re “failing” or “not focused enough.”

If any of this feels familiar, you’re not alone, and you don’t need to push harder to fix it. You need support, structure, and a bit more room to breathe

10/07/2026

Support shouldn't feel out of reach when it's needed most.

The right conversation at the right time can make all the difference. That's why accessible, confidential support matters, whether it's the middle of the workday or the middle of the night.

With Saaya's 24/7 multilingual support, employees can connect with a real person who listens with empathy, whenever they need it.

Because asking for help should be simple.

To get in touch and learn more about our EAP programs, please contact us at [email protected]

In a safe, judgment-free space, clients are guided to gain clarity, rebuild confidence, and develop practical tools for ...
03/07/2026

In a safe, judgment-free space, clients are guided to gain clarity, rebuild confidence, and develop practical tools for everyday life.
Thank you Fareha Asif for your dedication and the supportive space you provide to your clients.

To get in touch and learn more about our EAP programs, please contact us at [email protected]

19/06/2026

Blue-collar workers are the backbone of our society.
At Saaya, we are committed to supporting worker wellbeing through on-site services, hotline in 7+ languages, life skills education, nutrition and emotional wellbeing resources, and guidance on workers' rights delivered with confidentiality, understanding, and respect.
📩 To learn more about our worker wellbeing programmes, contact us at [email protected]

Social & emotional fatigue can build quietly until everything feels overwhelming. A gentle reminder to slow down, reset,...
21/05/2026

Social & emotional fatigue can build quietly until everything feels overwhelming. A gentle reminder to slow down, reset, and check in with yourself. It is okay to say no to what drains you.

Our counsellor & trainer Ayesha Muhammad led an insightful session for World Day for Safety & Health at Work at Hilton P...
05/05/2026

Our counsellor & trainer Ayesha Muhammad led an insightful session for World Day for Safety & Health at Work at Hilton Pharma's factory. The engagement was highly informative and resonated strongly with participants, reinforcing the importance of workplace safety and wellbeing.

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