Saaya Health

Saaya Health Wellbeing services for organizations in the MENA and South Asia regions. Sign up today ⬇️

Social & emotional fatigue can build quietly until everything feels overwhelming. A gentle reminder to slow down, reset,...
21/05/2026

Social & emotional fatigue can build quietly until everything feels overwhelming. A gentle reminder to slow down, reset, and check in with yourself. It is okay to say no to what drains you.

Our counsellor & trainer Ayesha Muhammad led an insightful session for World Day for Safety & Health at Work at Hilton P...
05/05/2026

Our counsellor & trainer Ayesha Muhammad led an insightful session for World Day for Safety & Health at Work at Hilton Pharma's factory. The engagement was highly informative and resonated strongly with participants, reinforcing the importance of workplace safety and wellbeing.

In our recent interactive session with KE, facilitated by Kinza Sarfraz, we explored how perceived vs. real stress shape...
01/05/2026

In our recent interactive session with KE, facilitated by Kinza Sarfraz, we explored how perceived vs. real stress shapes our daily experiences, and how burnout often builds through unnoticed spillover.
Participants were guided to reconnect with their inner sense of safety, recognise early signs of burnout, and develop simple, practical ways to strengthen resilience at work.

Feeling safe at work includes how we think, speak, and show up every day.In collaboration with KE, our facilitator Neha ...
29/04/2026

Feeling safe at work includes how we think, speak, and show up every day.
In collaboration with KE, our facilitator Neha Ismail guided participants through understanding psychological safety, common workplace fears, and simple ways to reframe thoughts and build resilience.
Small shifts in how we interact can make a meaningful difference in reducing stress and preventing burnout.

Saaya Health is honoured to be recognised at the GHP Mental Health Awards 2026 as the Most Comprehensive Workplace Menta...
20/04/2026

Saaya Health is honoured to be recognised at the GHP Mental Health Awards 2026 as the Most Comprehensive Workplace Mental Health Services Provider.

As the only organisation across the GCC dedicated to blue-collar worker wellbeing, we are proud to support over 500,000 workers in 11 languages ensuring timely, accessible care where it matters most.

In South Korea at Asia Pacific Employee Assistance Roundtable, Saaya Health brings forward a critical dialogue on scalin...
16/04/2026

In South Korea at Asia Pacific Employee Assistance Roundtable, Saaya Health brings forward a critical dialogue on scaling workforce wellbeing for Global South migrant workers in the Gulf through AI-enabled, culturally responsive EAP models.

Led by Alizeh Valjee (Co-founder & COO) and Sania Sohail (Wellbeing Programs Manager)

Wishing you and your loved ones a peaceful and joyful Eid.May this time bring moments of rest, connection, and renewal.E...
20/03/2026

Wishing you and your loved ones a peaceful and joyful Eid.
May this time bring moments of rest, connection, and renewal.
Eid Mubarak from all of us at Saaya Health 🌙

Burnout rarely happens overnight.Early indicators may include persistent fatigue, reduced motivation, irritability, and ...
19/03/2026

Burnout rarely happens overnight.
Early indicators may include persistent fatigue, reduced motivation, irritability, and difficulty concentrating.
Recognizing these signs early allows for timely support and healthier workload adjustments.

Sleep is one of the foundations of mental and physical wellbeing. Yet in today’s fast-paced world, many people struggle ...
13/03/2026

Sleep is one of the foundations of mental and physical wellbeing. Yet in today’s fast-paced world, many people struggle to get the rest their bodies and minds truly need.

On World Sleep Day, our counsellors and nutritionists share simple insights that can help support healthier sleep, from calming the nervous system and creating a consistent bedtime routine to nourishing the body in ways that promote rest.

Small changes can make a meaningful difference when it comes to sleep quality and overall wellbeing.

Special thanks to our experts for their guidance:

Counsellors:
Shifa Lodhi
Samiha Sajid
Khubi_Khaleeq
Mariam Anwaar
Asma Inayat
Kinza Ali Syed
Zara Mahin

Nutritionists
Sabeen Faruqi
Tanya Leyson
Dr. Naseha Mushtaq
Asma Kamran
Rabia Anwar
Aqsa Khan

In this post, Saaya Health’s nutritionists share practical guidance to help support steady energy throughout the fasting...
06/03/2026

In this post, Saaya Health’s nutritionists share practical guidance to help support steady energy throughout the fasting period.

With thanks to Saaya’s nutritionists: Sabeen Faruqi () , Asma Kamran ( .s.k_method ), Dr. Naseha Mushtaq ( fatlosswithdrnaseha ), and Erum Jumha, for sharing their guidance featured in this post.

If you would like additional support for your well-being, confidential counselling and guidance are available through Saaya’s Employee Assistance Program (EAP).
Reach out at: [email protected]

Address

OFFICE NO. 33, 3RD FLOOR, , BLDG NO. 114, Block; Manama
Manama
316

Website

https://linktr.ee/saayahealth

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