MediLife Marketplace

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MediLife Marketplace

Welcome to our community dedicated to wellness with medicinal living! 🍃

22/09/2025

No fim, é o sacrifício que realmente diferencia quem quer algo, de quem apenas gosta da ideia.

🤍🖤🩵

26/06/2025

•26.06.25 ♥️

Feliz aniversário, minha filha.
Hoje, graças a Deus, você completa mais um ano de vida. 365 dias de Manu!

Que o nosso amigão Jesus, continue te abençoando, protegendo e iluminando sua vida.

Ser parte e aproveitar cada fase de todo o seu crescimento é uma dádiva!

Quanta vida a sua vida me trouxe, filha.
Continue sorrindo com os olhos!
Papai te ama, deusinha.

27/05/2024

🍌 Banana and strawberry overnight. 🍓

Ingredients:

2 tablespoons of oats;
6 spoons of skimmed milk;
1 banana;
3 strawberries;
1 pot of light Greek yogurt;
1 tablespoon of chia.

Preparation method: 👇🏼

Mix the oats and milk and pour into the bottom of a clean glass or plastic pot.
Cover this mixture with half the banana and 1 chopped strawberry.

In the next layer, add half of the yogurt mixed with chia.
Then add the other half of the banana and the rest of the yogurt.

Add the other two chopped strawberries and cover the pan.
Let it rest in the fridge overnight.

Now enjoy and savor this delicious recipe healthy.

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11/05/2024

Quinoa Salad whit Avocado and Tomato.
Ingredients:

1 cup cooked and cooled quinoa
1 ripe avocado, diced
1 cup cherry tomatoes, halved
1/2 cucumber, thinly sliced
1/4 red onion, finely chopped
1/4 cup fresh cilantro, chopped
Juice of 1 Lemon
2 tablespoons extra virgin olive oil
Salt and pepper to taste
Lettuce leaves or urugula for serving (optional)

Instructions:

In a large bowl, combine quinoa, avocado, cherry tomatoes, cucumber, red onion, and cilantro.
In a small bowl, whisk together lemon juice, olive oil, salt, and pepper. Pour this mixture over the salad and gently toss to combine all the ingredients.

Let the salad sit for a few minutes to allow the flavors to meld together.
If desired, serve the salad on a bed of lettuce leaves or arugula for a more elaborate presentation.

Enjoy your Quinoa Salad with avocado and Tomato as a light and healthy main dish!
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