The Science & Spirit of Happy

The Science & Spirit of Happy Happiness always comes back to the same few principals. That's what we discuss! Capital 'T' Truth — that transcends.

It's unsurprising these principals are found illustrated by both scientific data and spiritual wisdom when you think about it. Fulfillment, enlightenment, self-actualization, the highest version of you — whatever you want to call it, happiness always comes back to the same few principals. It's unsurprising these principals are found illustrated by both science and spiritual wisdom. This podcast di

ves into the genuine paths to happiness, according to current data and ancient wisdom, as well as what gets in our way (and how to blast past it). Join host Laura-Lee Bowers — Master Healer & Academic Researcher — as she walks you through where Science and Spirit meet you on the path to Happy.

03/06/2026

For anyone who needs to hear this (again).

18/05/2026

This has the be the fester before the wound heals, right? I mean… this is the greatest time to be alive and we’re collectively completely bent out of shape. We can’t even access the peace and actual ease without really strong boundaries.

I have to change what I teach because people who are vulnerable to stress from childhood can’t get a grip because there’s no environment where safety is the default - where they can come in their inherited deregulated state and get co-regulation from others as a rule.

That’s really sad. But I’m not giving up.
Send this to someone who needs it.

17/05/2026

As an adult child of emotionally immature parents, I healed so much I didn’t even want to focus on this group because I felt like my research spanned so far away from it and into high performance (for everyone).

Now I’m reconsidering.

People who experienced chronic stress in youth (and that just means caregivers weren’t attuned) need safe places and guides more than ever.

There’s going to be a change in my content going forward as I redevelop my work to manage the modern world and chronic low level stress.

15/05/2026

The new success training is going to be cutting things out, not including them. It’s not going to be about knowledge, but about wisdom. It’s not going to be about access, it’s going to be about discernment. It’s going to be more about what you DON’T give access to than what access you have. That’s a major shift.

Follow to learn more about success in the new world and the new economy.

13/05/2026

Chronic dysregulation is going to sink us. Get ready for a new style of content because before anyone can even use it to develop into the nets version of the makes, they’ll have to battle this disregulating environment to make space for it.

Showing up felt right - until it didn't. And suddenly everything you were doing started to feel like a performance.That ...
11/05/2026

Showing up felt right - until it didn't. And suddenly everything you were doing started to feel like a performance.
That shift isn't random. There's a reason.
Full episode → Link in bio 🔗

You're not too sensitive for the internet. Your nervous system just hasn't been trained for this yet.That's the whole di...
10/05/2026

You're not too sensitive for the internet. Your nervous system just hasn't been trained for this yet.
That's the whole difference.
Save this one 🔖

Full episode → link in bio 🔗

10/05/2026

The goal is never to stop caring what anyone thinks. It’s to realize whose opinion matters - and to be proud of pi***ng off destructive people.

That’s how you care about the right things… and have enough capacity to stay steady when the noise gets loud.

08/05/2026

I can’t believe the stats I’m seeing. My work as a happiness researcher is changing dramatically over the past few years… I study commonalities across time and culture - my research has hardly changed at all during decades of my work (and I look a ancients and modern day work for the common threads - which are abundant). But lately… my work has taken such a sharp turn I don’t even know how to fully make sense of it yet.

This is huge. So many awful things I never believed in are becoming possible. I feel like I need to change what I teach - or blanket it in one ENORMOUS message:

The new privilege is peace.

08/05/2026

Make success inevitable. Eight Personal Powers. That’s all it takes.

Get my book or at least listen to the podcast. Out now!

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