Yogini Essence

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Yogini Essence Yoga Teacher ✨️
Online Classes 🧘‍♀️
Mid 30's 👩‍🦱
Food Industry 👩‍🍳
Happily Married 💍

If you are new here, welcome. I am Rebekah and I teach free yin yoga every Sunday at noon CT on Zoom.No experience neede...
10/17/2026

If you are new here, welcome. I am Rebekah and I teach free yin yoga every Sunday at noon CT on Zoom.

No experience needed. No fancy props. Just you, a blanket, and 45 quiet minutes. Come see what the slow side feels like.

10/17/2026

Friday reminder as you head into the weekend: you don't have to earn rest. Pour the tea, light the candle, and give yourself permission to do less. And if you want company doing it, I'll see you Sunday for Yin Yoga.

10/17/2026

Be honest with me: when was the last time you did absolutely nothing on purpose? No scrolling, no multitasking, just being still. If you can't remember, your nervous system is begging for yin. Tell me in the comments what rest looks like for you.

10/17/2026

Little yin tip for tonight: pick one pose, just one, and stay in it for 5 minutes. Butterfly is my favorite for this. Set a timer, breathe, and notice how different minute 4 feels from minute 1. That's the magic of yin, it meets you where you are.

Curious what Yin Yoga actually is? 💜It's a slow, floor-based practice where we settle into gentle poses for 2 to 5 minut...
10/17/2026

Curious what Yin Yoga actually is? 💜

It's a slow, floor-based practice where we settle into gentle poses for 2 to 5 minutes, releasing deep tension in the hips, back and shoulders while quieting the mind. No experience needed.

In class with me, expect a gentle 45-minute guided practice on Zoom with long, supported holds at your own pace. Pillows and blankets welcome, in a pressure-free space where you set the pace.

Come slow down and soften with me, every Sunday live on Zoom ✨

Namaste 🙏🏻💜
10/15/2026

Namaste 🙏🏻💜

Yoga doesn't need to be impressive, it just needs to be personal. 💜
10/15/2026

Yoga doesn't need to be impressive, it just needs to be personal. 💜

10/13/2026

Protect your peace ✌️
Love you. 💜

Join me tomorrow for our Vinyasa to Yin yoga class. This is a yoga flow with breath cues while we move through sun salut...
10/13/2026

Join me tomorrow for our Vinyasa to Yin yoga class. This is a yoga flow with breath cues while we move through sun salutations and warriors followed by floor poses that we hold for 3-5 minutes and allow ourselves to unwind. I hope to see you on zoom. ✨️

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Arkansas
Fort Smith, AR

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