Sarai Holistic Care

Sarai Holistic Care SHC -Lifestyle Medicine General Practice, DPP Coach and Digital Therapeutics Behaviour Change

Sarai Holistic Care is a Lifestyle Medicine Clinic run by Dr Samba T Gwebe- Nyirenda,MD who is also a Health Coach and Mindfulness Facilitator. Our focus is empowering clients and community to reclaim wellness of body, mind and spirit through the evidence based pillars of Lifestyle Medicine that are known to prevent, reverse and generally ameliorate the consequences of chronic non communicable co

nditions (NCDs) such as High Blood Pressure, Diabetes Mellitus, High Cholesterol, Chronic Kidney Disease, Arthritis and Excess Body Weight. Mindfulness Based Interventions (MPI) promote present moment awareness and have been shown to help with anxiety, depression, Substance Abuse Disorders and generally improve the quality of life. Heath Coaching allows Sarai Holistic Care to individualize and tailor the support to each individual client

With Diabetes Association of Botswana – I just got recognised as one of their top fans! 🎉
28/05/2026

With Diabetes Association of Botswana – I just got recognised as one of their top fans! 🎉

GLM Week. Live the DREAMS- Simple Choices. Powerful Results. S is for Sleep that is restorative . Society of Lif...
23/05/2026

GLM Week. Live the DREAMS- Simple Choices. Powerful Results. S is for Sleep that is restorative . Society of Lifestyle Medicine of Nigeria American College of Lifestyle Medicine South African Lifestyle Medicine Association Pakistan Association of Lifestyle Medicine British Society of Lifestyle Medicine Lifestyle Prescriptions University Diagnofirm Medical Laboratories Diabetes Association of Botswana Botswana Association of Addiction Professionals - BAAP

GLM Week . Live the DREAMS. Simple Choices. Powerful Results. M for Mental Health and Stress Reduction Society of Lifes...
22/05/2026

GLM Week . Live the DREAMS. Simple Choices. Powerful Results. M for Mental Health and Stress Reduction Society of Lifestyle Medicine of Nigeria South African Lifestyle Medicine Association American College of Lifestyle Medicine Lifestyle Prescriptions University

2026 Global LIvestyle Medicine Week. Live The DREAMS,. Simpke Choices, Powerful Resuts. A for Avoidance of Risky Substan...
21/05/2026

2026 Global LIvestyle Medicine Week. Live The DREAMS,. Simpke Choices, Powerful Resuts. A for Avoidance of Risky Substances

Global Lifestyle Medicine weeek. Live the DREAMS. Simple Choices .Powerful Results. E for Exercise
20/05/2026

Global Lifestyle Medicine weeek. Live the DREAMS. Simple Choices .Powerful Results. E for Exercise

Global Lifestyle Medicine Week. Live the DREAMS! Simple Choices, Po...
19/05/2026

Global Lifestyle Medicine Week. Live the DREAMS! Simple Choices, Powerful Results. R for Relationships , Ubuntu, Positive Connections,Meaning Value and Purpose (MVP)

18/05/2026

What we eat daily plays a major role in our energy, mood, productivity, and overall health.

A healthy diet is not about starvation or strict restrictions, it’s about making nourishing choices that help our bodies thrive.

*Today, let’s learn how simple food choices can prevent diseases, strengthen the immune system, and improve quality of life.*

Remember, every healthy plate is a step toward a healthier future!

Stay tuned, participate, and let’s journey together toward better health through Lifestyle Medicine.

18/05/2026

This week, SALMA is celebrating Lifestyle Medicine Week!

The vital role of evidence-based lifestyle interventions in the prevention, management, and even reversal of chronic disease is receiving increasing recognition worldwide.

Through nutrition, physical activity, restorative sleep, stress management, social connection, and the avoidance of harmful substances, Lifestyle Medicine promotes a more sustainable, preventative, and patient-centred approach to health and wellbeing.

SALMA is proud to be at the forefront of advancing Lifestyle Medicine education for healthcare professionals across South Africa.

18/05/2026

Address

1696 Leaduma Street, Area A
Francistown
0000

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 13:00

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