Sarai Holistic Care

16/08/2026

https://www.pcrm.org/good-nutrition/plant-based-diets/ffl/classes/164126 Sun 6 Sept 10 am at Easten Gate Academy, Francistown. This class is intended to inspire and empower healthful eating for the purpose of preventing and arresting chronic diseases.

The class will also help participants seeking to prevent or overcome high blood pressure, heart disease,
type 2 diabetes, and other health conditions that are increasing in Botswana, The class features a teaching video, cooking demonstration and sampling of delicious, health-promoting dishes, along with many handouts of easy and affordable recipes participants can prepare at home.

To register contact WhatsApp +77560500 or Use WhatsApp form https://whatsform.com/2j4jrh

02/08/2026

https://www.linkedin.com/posts/dr-ifeoma-n-monye-frcgp-faclm-fbslm-fslmn-hon-dip-iblm-17064083_lifestylemedicine-dreamsframework-wholepersonhealth-activity-7489355493019213824-n42K?utm_medium=ios_app&rcm=ACoAAAP2XBEBPQgrn83G0M-jgauPjopHz0hlumA&utm_source=social_share_send&utm_campaign=copy_link

How do we bridge the gap between evidence and implementation in Lifestyle Medicine? That question has occupied my mind for years. Today, I am delighted to share one answer: the publication of the DREAMS Framework in the American Journal of Lifestyle Medicine. The DREAMS Framework for Clinical Practi...

01/08/2026

Let us create a wave of kindness to spread around the world https://actionforhappiness.org/sites/default/files/Aug%202026.jpg

29/07/2026

https://www.pcrm.org/good-nutrition/plant-based-diets/ffl/instructors/samba-nyirenda
Welcome to the Power of Your Plate!
Sunday, August 16, 2026 10:00 AM to 12:00 PM
Eastern Gate Academy, Selepa, Francistown .

This class is intended to inspire and empower healthful eating for the purpose of preventing and arresting chronic diseases.

The class will also help participants seeking to prevent or overcome high blood pressure, heart disease,type 2 diabetes, and other health conditions that are increasing in Botswana. The class features a teaching video, cooking demonstration and sampling of delicious, health-promoting dishes, along with many handouts of easy and affordable recipes participants can prepare at home.

To register contact WhatsApp +77560500 or Use WhatsApp form https://whatsform.com/2j4jrh

Register Online at above form.

29/07/2026

Pancakes that your brain will love. 😋

This stack is loaded with omega-3-rich flax and h**p, memory-boosting oats, and antioxidant-packed blueberries and walnuts, all naturally sweetened with banana.

Every ingredient here is chosen to calm inflammation and support long-term focus and memory.

Brain food that tastes like dessert!

Comment "PANCAKES" and we'll send you the full recipe. 👇🥞

26/07/2026

25/07/2026

Sat 25 July 7 pm WAT, 8 pm CAT, 9 pm EAT on Zoom, all welcome,🥰

21/07/2026

05/07/2026

Your health is your greatest investment.
Prioritize hydration, nutrition, exercise, quality sleep, stress management, and good hygiene for a healthier tomorrow.

Remember, good health isn't achieved overnight, but through consistent daily habits.

Every healthy choice counts, stay intentional and your health will thank you!