CBD Clinical Psychology

14/10/2026

BREAST CANCER AWARENESS: DID YOU KNOW?
When it comes to breast health, knowing what is normal for your body matters!
QUIZ TIME!
Which of these can be a possible sign of breast cancer?
A. A new lump in the breast or underarm
B. A change in the size or shape of the breast
C. Changes in the skin of the breast
D. All of the above
👇 Drop your answer in the comments!
Remember: These changes do not always mean cancer, but they should be checked by a healthcare professional.

12/10/2026

The emotional side of a cancer journey

A cancer diagnosis can bring fear, uncertainty, sadness and changes in how we see ourselves.

These emotions are a natural part of the experience, and each person’s journey is different. Taking care of our emotions is just as important as caring for our physical health.

Making time for rest, connection and activities that bring comfort can support emotional wellbeing throughout the journey.

Caring for emotional wellbeing matters, too.

09/10/2026

WHEN LIFE FEELS OUT OF BALANCE
Sometimes imbalance does not look like being “too busy.”

It can look like:

Being physically present, but mentally somewhere else.

Having free time, but struggling to switch off.

Doing things you enjoy, but feeling too exhausted to enjoy them.

Getting everything done, but still feeling like you’re falling behind.

Sometimes the signs are subtle.

Pay attention to what your mind and body have been trying to tell you.

07/10/2026

HOW BALANCED DOES YOUR LIFE FEEL RIGHT NOW?
If you could make a little more room for one thing this week, what would it be?

🟢 More rest
🟡 More time for hobbies
🔵 More time with people I care about
🟣 More time for myself

Comment your colour below.

A healthy mind is an asset

05/10/2026

WHEN LIFE FEELS OUT OF BALANCE
Balance does not always mean giving equal time to everything.
Sometimes work needs more of us. Sometimes family does. And sometimes, we need more from ourselves.
Finding balance means making space for what has been neglected.
This October, we also recognise Breast Cancer Awareness Month , a reminder to care for both mind and body.
“Balance is not something you find. It is something you create.”

30/09/2026

Celebrating 60 years of independence, unity, and the journey that continues to shape us as a nation.

Happy Independence Day from C*D Clinical Psychology. 💙🤍🖤
P**a! 🇧🇼
**a

29/09/2026

Holiday Closure Notice

In celebration of Botswana’s 60th Independence Day, please note that C*D Clinical Psychology will be closed from Wednesday, 30 September 2026.

We will reopen on Monday, 5 October 2026, at 08:00, and resume our normal operating hours.

We wish you a safe and joyful Independence celebration!
🇧🇼

28/09/2026

THE PSYCHOLOGY OF BELONGING
What is belonging?
Belonging is the feeling of being accepted, valued and connected to the people and communities around us.

Why does belonging matter?

It can reduce feelings of loneliness and isolation.
It provides emotional support that can strengthen our wellbeing and resilience.

Belonging and Independence
Independence reminds us that while we each have our own identity, we are also part of something bigger than ourselves. Our sense of community reminds us that we do not have to navigate life alone.

This Independence, let us celebrate not only where we come from, but the connections that make us feel we belong.